Workout of the Day
« April 3, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | Neel Singh | 37 | USA | 4,695 | 2:01.4 | ||
| 299 | Rob Wienert | 41 | USA | 4,695 | 2:01.4 | ||
| 303 | Luke Bradbury | 44 | USA | 4,693 | 2:01.4 | ||
| 304 | Simon Staats | 42 | USA | 4,691 | 2:01.5 | ||
| 305 | Jonas Knauf | 32 | GER | 4,690 | 2:01.5 | ||
| 306 | Craig Wildgoose | 48 | Leicester | GBR | UK Military Veterans | 4,689 | 2:01.5 |
| 307 | Cody Johnson | 49 | Palmer, AK | USA | 4,687 | 2:01.6 | |
| 308 | Tom W | 43 | AUS | 4,686 | 2:01.6 | ||
| 309 | Frank Korsmit | 64 | Raamsdonksveer | NED | Sport Assistance | 4,684 | 2:01.6 |
| 310 | Matthew Hooper | 45 | GBR | 4,679 | 2:01.8 | ||
| 311 | P B | 47 | USA | 4,678 | 2:01.8 | ||
| 312 | Rebecca Salkeld | 35 | GBR | The Jersey Rowing Club | 4,677 | 2:01.8 | |
| 313 | Sean Landry | 46 | CAN | 4,675 | 2:01.9 | ||
| 313 | Colin Cochran | 45 | Albuquerque, NM | USA | 4,675 | 2:01.9 | |
| 315 | Ke Qiu | 34 | GBR | 4,673 | 2:01.9 | ||
| 316 | Steffen S | 40 | Graz | AUT | 4,671 | 2:02.0 | |
| 317 | Daniel Gautsch | 42 | USA | 4,669 | 2:02.0 | ||
| 318 | Matthew Elliott | 26 | GBR | 4,667 | 2:02.1 | ||
| 318 | John Kerschner | 59 | USA | 4,667 | 2:02.1 | ||
| 320 | Matt Gilliard | 54 | GBR | Cattewater Gig Club | 4,665 | 2:02.1 | |
| 321 | Franck Kerdudo | 52 | FRA | 4,658 | 2:02.3 | ||
| 321 | Adam Havlicek | 42 | USA | 4,658 | 2:02.3 | ||
| 323 | Jason Nunn | 50 | Halesowen | GBR | 4,653 | 2:02.5 | |
| 323 | Marcus Watts | 53 | Bristol | GBR | 4,653 | 2:02.5 | |
| 325 | Dominique Delahaye | 66 | FRA | 4,652 | 2:02.5 | ||
| 326 | Alan Jackson | 51 | Worksop | GBR | 4,651 | 2:02.5 | |
| 327 | Dennis Mayhew | 67 | Kalispell, MT | USA | Crossfit Flathead | 4,649 | 2:02.6 |
| 328 | Abigail Chungath | 50 | IA | USA | 4,641 | 2:02.8 | |
| 329 | J L | 42 | NY | USA | 4,637 | 2:02.9 | |
| 330 | Dave Maniscalco | 41 | USA | 4,631 | 2:03.0 | ||
| 330 | Jake McWink | 37 | USA | 4,631 | 2:03.0 | ||
| 332 | Dan Damon | 52 | NY | USA | 4,630 | 2:03.1 | |
| 333 | Matt Moyer | 57 | USA | 4,629 | 2:03.1 | ||
| 333 | Connor Teague | 31 | USA | 4,629 | 2:03.1 | ||
| 335 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 4,626 | 2:03.2 | |
| 336 | Yassen Chorbadjiysky | 40 | BUL | 4,625 | 2:03.2 | ||
| 337 | John Williams | 53 | GBR | 4,624 | 2:03.2 | ||
| 338 | Jän Ketchum | 52 | USA | U.S. Navy | 4,622 | 2:03.3 | |
| 338 | Ike Offurum | 52 | USA | 4,622 | 2:03.3 | ||
| 340 | Randall Franklin | 42 | USA | 4,619 | 2:03.4 | ||
| 341 | Jacob Millheim | 25 | USA | Randall County Sheriff’s Office | 4,618 | 2:03.4 | |
| 342 | Adam Van Heerden | 36 | NED | 4,616 | 2:03.4 | ||
| 343 | Kevin Martin | 47 | USA | 4,612 | 2:03.5 | ||
| 344 | Oliver Middendorf | 53 | GER | 4,611 | 2:03.6 | ||
| 345 | Mark Heyes | 45 | Leeds | GBR | Royal Navy Veterans | 4,610 | 2:03.6 |
| 345 | Sebastien Breau | 36 | CAN | 4,610 | 2:03.6 | ||
| 347 | Libby L | 45 | Palo Alto , CA | USA | Bair Island Aquatic Center (BIAC) | 4,608 | 2:03.6 |
| 348 | Danilo Rauco | 65 | ITA | 4,607 | 2:03.7 | ||
| 349 | John Hussey | 73 | Townsville, QLD | AUS | 4,605 | 2:03.7 | |
| 349 | Eric Z | 58 | Bethlehem , PA | USA | Motley Crew | 4,605 | 2:03.7 |