Workout of the Day
« April 3, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Alexander Ratter | 51 | Maldon | GBR | 4,880 | 1:56.8 | |
| 152 | Graham Ellinor | 62 | GBR | 4,879 | 1:56.8 | ||
| 153 | Ivan Vanini | 50 | ITA | 4,878 | 1:56.8 | ||
| 153 | J T | 42 | CAN | 4,878 | 1:56.8 | ||
| 155 | Richard Tongue | 58 | GBR | 4,875 | 1:56.9 | ||
| 155 | Silvester Wijnia | 51 | NED | 4,875 | 1:56.9 | ||
| 157 | Adam Crook | 37 | GBR | 4,872 | 1:56.9 | ||
| 157 | Marek Šariský | 38 | SVK | 4,872 | 1:56.9 | ||
| 159 | Gergo Medveczky | 32 | HUN | 4,871 | 1:57.0 | ||
| 159 | Jonathan Henderson | 48 | USA | 4,871 | 1:57.0 | ||
| 161 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 4,870 | 1:57.0 |
| 161 | Markus Eder | 53 | Sukdull | AUT | 4,870 | 1:57.0 | |
| 161 | Amanda Larson | 40 | USA | 4,870 | 1:57.0 | ||
| 164 | Henning Wiehe | 55 | Frankfurt | GER | 4,869 | 1:57.0 | |
| 164 | Steffen Herke | 55 | Bockhorn | GER | German Bundeswehr | 4,869 | 1:57.0 |
| 166 | Jens Christian Hossmann | 33 | NOR | 4,865 | 1:57.1 | ||
| 167 | Chris Tunstall | 59 | GBR | 4,864 | 1:57.1 | ||
| 168 | Evan Coombs | 35 | Kodiak, AK | USA | U.S. Coast Guard | 4,862 | 1:57.2 |
| 169 | Youssouf es saddiq Sari | 38 | FRA | 4,860 | 1:57.2 | ||
| 169 | Daniel Stephens | 43 | Mount Dora, FL | USA | 4,860 | 1:57.2 | |
| 171 | Matt P | 39 | AUS | 4,855 | 1:57.4 | ||
| 171 | Cory Onken | 40 | Cottage Grove , MN | USA | 4,855 | 1:57.4 | |
| 173 | Jenny Marcum | 23 | VA | USA | 4,847 | 1:57.5 | |
| 173 | Jesper Rasmussen | 58 | Roskilde | DEN | 4,847 | 1:57.5 | |
| 175 | Michel Hugentobler | 38 | SUI | 4,846 | 1:57.6 | ||
| 175 | Roch Simard | 60 | Mont-Tremblant, QC | CAN | The Diamonds (Over Sixties Erging Group) | 4,846 | 1:57.6 |
| 177 | Patrik Juvonen | 52 | SWE | 4,845 | 1:57.6 | ||
| 178 | Jeremy Whelen | 53 | AUS | 4,844 | 1:57.6 | ||
| 179 | Michal O | 37 | GER | 4,843 | 1:57.6 | ||
| 180 | Taylor Reese | 39 | Golden, CO | USA | 4,841 | 1:57.7 | |
| 181 | Roberto Castelao | 47 | Asturias | ESP | 4,839 | 1:57.7 | |
| 181 | Will Lock | 26 | GBR | 4,839 | 1:57.7 | ||
| 181 | Cameron Britt | 55 | CAN | 4,839 | 1:57.7 | ||
| 184 | Mathieu RUELLAN | 47 | Nantes | FRA | Club Leo Lagrange Nantes Aviron | 4,838 | 1:57.8 |
| 185 | Owen Kennedy | 46 | IRL | 4,836 | 1:57.8 | ||
| 185 | Christian Ernst | 40 | TN | USA | Row House Cool Springs | 4,836 | 1:57.8 |
| 187 | Jay Chilton | 47 | USA | 4,835 | 1:57.8 | ||
| 187 | James Bryant | 53 | Houston , TX | USA | 4,835 | 1:57.8 | |
| 189 | Giuseppe Minotti | 29 | ITA | 4,834 | 1:57.9 | ||
| 190 | Dave Lovelace | 51 | Sydney, NSW | AUS | 4,832 | 1:57.9 | |
| 190 | Jean Francois Murray | 42 | CAN | 4,832 | 1:57.9 | ||
| 192 | Oscar Castanon | 45 | ON | CAN | 4,831 | 1:57.9 | |
| 192 | Tom Tischer | 51 | Orange, CA | USA | University of California, Irvine (Alumni) | 4,831 | 1:57.9 |
| 194 | ady tolson | 46 | GBR | 4,830 | 1:58.0 | ||
| 195 | Gavin WU | 36 | CHN | 4,829 | 1:58.0 | ||
| 195 | Brian Abrams | 52 | NJ | USA | Carnegie Lake Rowing Association | 4,829 | 1:58.0 |
| 197 | Michael Ashford | 34 | GBR | 4,826 | 1:58.1 | ||
| 197 | André Marques | 32 | POR | 4,826 | 1:58.1 | ||
| 197 | Jeff Parsons | 55 | Inver Grove Heights , MN | USA | 4,826 | 1:58.1 | |
| 200 | Richard Marsden | 64 | Ely | GBR | 4,824 | 1:58.1 |