Workout of the Day

« April 3, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Karma Kauffman	57	Asheville, NC	USA		3,788	2:30.4
1052	Steven VanderVeen	69		USA		3,784	2:30.6
1053	Strongy 49	76	Woodbridge	GBR		3,778	2:30.8
1054	Tom Murray	66	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,777	2:30.9
1055	Dean Reguindin	46		USA		3,774	2:31.0
1055	Dave Fletcher	40		USA		3,774	2:31.0
1057	Se chang Oh	46		KOR		3,772	2:31.1
1057	Monica McCoy	48		USA		3,772	2:31.1
1059	Abraham De Santiago	44		USA		3,767	2:31.3
1060	Erin H	41		USA		3,763	2:31.4
1060	Subrenia Thomas	60		USA		3,763	2:31.4
1062	Hannu H	53		FIN		3,761	2:31.5
1063	Michael Carey	58		USA	U.S. Navy Veteran	3,760	2:31.5
1064	Richard de Jonge	74		NED		3,755	2:31.7
1064	Nick Harper	59		GBR		3,755	2:31.7
1066	Jim McCusker	45	Vancouver, BC	CAN		3,753	2:31.8
1067	Stevi Batista	39	Cuyahoga Falls, OH	USA		3,752	2:31.9
1068	Steve Jackson	72	Wiltshire	GBR		3,747	2:32.1
1069	Gene Bayersdorfer	73	Poughkeepsie , NY	USA	LUNA-TICS	3,745	2:32.2
1070	Lars Hilde	57		NOR		3,744	2:32.2
1071	Wendy den Breejen	46		NED		3,742	2:32.3
1072	Cheryllynn Williams	57		USA		3,740	2:32.4
1073	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,738	2:32.4
1074	Christian Krenn	56	Kasten/Wundschuh	AUT		3,733	2:32.6
1075	Kelly Faubert	44		CAN		3,731	2:32.7
1076	Rory C	32		USA		3,729	2:32.8
1077	Katie Howard	45		USA		3,728	2:32.8
1078	Andy Laffan	64	Isle of Lewis	GBR		3,727	2:32.9
1079	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	3,724	2:33.0
1080	Michael Fazal	46		CAN		3,722	2:33.1
1081	Marcel Ludwig	43	Rheinfelden	GER		3,719	2:33.2
1082	Lorraine Daly	67	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	3,713	2:33.5
1082	Mala Sander	65	Sag Harbor, NY	USA	The Diamonds (Over Sixties Erging Group)	3,713	2:33.5
1084	Sarah Booker	53		GBR		3,710	2:33.6
1085	John De Reus	66	Rotterdam	NED		3,709	2:33.6
1086	Nick Dzienny	34		USA		3,706	2:33.8
1087	William Tooher	63		IRL	The Diamonds (Over Sixties Erging Group)	3,705	2:33.8
1087	Melanie Baker	64	Brevard, NC	USA		3,705	2:33.8
1089	Irina Mylnikova	41		CYP		3,701	2:34.0
1090	Cesley Musngi	35		USA		3,698	2:34.1
1090	Nicole Taylor	41		USA		3,698	2:34.1
1092	Mike Cooper	66	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,697	2:34.1
1092	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,697	2:34.1
1094	Dan Mazol	49		USA		3,696	2:34.2
1095	Chad Willimon	56	TX	USA		3,695	2:34.2
1096	Joanne Campion	51		IRL		3,686	2:34.6
1097	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	3,685	2:34.6
1098	Miriam Whitten	60		USA	Texas Military Forces	3,684	2:34.7
1098	Steve Schaedler	68	McKinney, TX	USA		3,684	2:34.7
1100	Nick Manzi	57	Salisbury	GBR		3,681	2:34.8