Workout of the Day
« April 3, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Jacques Dekkers | 74 | NED | 3,516 | 2:42.1 | ||
| 1152 | Bob Evans | 72 | Indiana Dunes | USA | Rowing for Beer | 3,515 | 2:42.1 |
| 1152 | B Turley | 37 | USA | 3,515 | 2:42.1 | ||
| 1154 | Anna Anderson | 54 | USA | Lake Oswego Community Rowing (LOCR) | 3,514 | 2:42.2 | |
| 1154 | TRACY LAMMERS | 39 | USA | 3,514 | 2:42.2 | ||
| 1156 | Hans Pfeil | 62 | GER | Free Spirits | 3,507 | 2:42.5 | |
| 1157 | Ross Bragg | 34 | USA | 3,504 | 2:42.6 | ||
| 1158 | Rachell Nagorsen | 36 | USA | 3,503 | 2:42.7 | ||
| 1159 | Alison Harding | 61 | Leiden | NED | The Diamonds (Over Sixties Erging Group) | 3,500 | 2:42.8 |
| 1160 | Brian Guerin | 55 | CAN | 3,499 | 2:42.9 | ||
| 1161 | Mark Nesgood | - | USA | 3,497 | 2:42.9 | ||
| 1162 | Guy Wood | 82 | Winnipeg, MB | CAN | 3,492 | 2:43.2 | |
| 1163 | Darren Forest | 55 | CAN | 3,482 | 2:43.6 | ||
| 1164 | Paul Williams | 65 | GBR | 3,481 | 2:43.7 | ||
| 1165 | Jerry Segal | 88 | Indianapolis, IN | USA | Air Force Rowing Team | 3,479 | 2:43.8 |
| 1165 | Ross Drown | 78 | Asheville, NC | USA | LUNA-TICS | 3,479 | 2:43.8 |
| 1167 | Tom Seabolt | 73 | Port Orange, FL | USA | 3,470 | 2:44.2 | |
| 1168 | Gregory Pantin | 48 | TTO | 3,467 | 2:44.4 | ||
| 1169 | Ad Vos | 76 | Swifterbant | NED | 3,465 | 2:44.5 | |
| 1169 | Lucas Berger | 19 | ON | CAN | LaSalle Rowing Club | 3,465 | 2:44.5 |
| 1171 | Guy Rice | 57 | RSA | 3,458 | 2:44.8 | ||
| 1172 | Patricia S | - | USA | 3,456 | 2:44.9 | ||
| 1173 | Melinda Cole | - | USA | 3,453 | 2:45.0 | ||
| 1174 | Dylan Mangrum | 56 | USA | 3,452 | 2:45.1 | ||
| 1174 | Drea Fit | - | GER | 3,452 | 2:45.1 | ||
| 1176 | Joi Cox | 62 | USA | 3,451 | 2:45.1 | ||
| 1177 | Carol Reardon | 44 | USA | 3,450 | 2:45.2 | ||
| 1178 | Ellen Mantsch | 61 | WI | USA | 3,447 | 2:45.3 | |
| 1179 | Whitney Blee | 38 | USA | 3,446 | 2:45.4 | ||
| 1180 | Melissa Hankens | 53 | USA | 3,444 | 2:45.5 | ||
| 1181 | Robert Bourque | 49 | USA | 3,443 | 2:45.5 | ||
| 1182 | Aleksander Gralak | 43 | POL | 3,442 | 2:45.6 | ||
| 1183 | C C | 47 | CAN | 3,440 | 2:45.6 | ||
| 1184 | Marie Dugas | - | USA | 3,434 | 2:45.9 | ||
| 1185 | James F. Keating | 78 | USA | 3,433 | 2:46.0 | ||
| 1186 | Alicia Amaro Streblow | 69 | USA | 3,430 | 2:46.1 | ||
| 1187 | Shellie White | 50 | Crystal Lake, IL | USA | Chicago Outrigger | 3,428 | 2:46.2 |
| 1188 | Kaitlyn Riches | 21 | GBR | 3,426 | 2:46.3 | ||
| 1189 | Glen Dixon | 69 | USA | 3,421 | 2:46.6 | ||
| 1190 | Thomas Scotton | 69 | Middletown, CT | USA | 3,420 | 2:46.6 | |
| 1190 | Denise Cole | 48 | Oklahoma City, OK | USA | 3,420 | 2:46.6 | |
| 1192 | Keith Drennan | 40 | Dallas, TX | USA | reddit /r/ rowing | 3,417 | 2:46.8 |
| 1193 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 3,410 | 2:47.1 | |
| 1194 | Flo Hau | 51 | GER | 3,405 | 2:47.4 | ||
| 1195 | Kim Mock | 60 | USA | 3,404 | 2:47.4 | ||
| 1196 | Pablo Antelo | 44 | USA | 3,395 | 2:47.8 | ||
| 1197 | Tamara Martin | 36 | GER | 3,394 | 2:47.9 | ||
| 1198 | Heleen G | 39 | NED | 3,393 | 2:47.9 | ||
| 1199 | Jim Chimpsky | - | USA | 3,389 | 2:48.1 | ||
| 1200 | Thilo Zwanzig | 52 | GER | 3,383 | 2:48.4 |