Workout of the Day

« April 3, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Laura Fisher	37		USA		3,843	2:28.3
1000	Jill S	50	Calgary, AB	CAN		3,843	2:28.3
1003	Javier Abeleira	55		ESP		3,841	2:28.3
1004	Ryan Adzima	44	Las Vegas, NV	USA		3,838	2:28.5
1004	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	3,838	2:28.5
1006	Robin Snead	53		USA		3,836	2:28.5
1006	Nate Gomer	40		USA		3,836	2:28.5
1006	Allison Goldberg	45		USA		3,836	2:28.5
1009	Bea Spangler	37		USA		3,835	2:28.6
1009	MICHAEL FEHLING	67		USA		3,835	2:28.6
1009	Michael Lynn	56		CAN		3,835	2:28.6
1012	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,832	2:28.7
1013	Petra Herke	55		GER		3,831	2:28.7
1013	Jacqueline Carswell	65		USA		3,831	2:28.7
1015	Diane H	54	NJ	USA		3,829	2:28.8
1016	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	3,827	2:28.9
1017	Justin Williams	53		GBR		3,826	2:28.9
1017	Jillian Trieff Waller	40		USA		3,826	2:28.9
1019	Richard Romano	58	Malta, NY	USA		3,823	2:29.0
1020	Dave Macdonald	70	Sanday	GBR		3,822	2:29.1
1021	Jacob Karlen	39		USA		3,821	2:29.1
1022	Joan Diones	43		SGP		3,818	2:29.2
1023	simon l	47		GBR		3,817	2:29.3
1024	Dinos Charalambous	61		AUS		3,816	2:29.3
1024	Roderick Green	64		USA		3,816	2:29.3
1024	Jackie De Batista	53		USA		3,816	2:29.3
1027	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,815	2:29.4
1027	Raymond Meade	69		USA		3,815	2:29.4
1029	Craig Terlikowski	46	SA	AUS		3,814	2:29.4
1029	Willem Hage	74	Almere	NED		3,814	2:29.4
1031	Becca Duar	37		USA		3,812	2:29.5
1032	Vince Fanning	56		GBR		3,811	2:29.5
1033	Rick W	66		AUS		3,810	2:29.6
1034	Debbie Foxford	48		GBR		3,809	2:29.6
1034	Jerry Griffin	86	Newark, OH	USA	Paddy Power IRC	3,809	2:29.6
1034	Ken Branstetter	61	WI	USA		3,809	2:29.6
1034	Emily Sahadeo	33		USA	Washington Rowing School	3,809	2:29.6
1038	Eugene Tay	54	Selangor	MAS		3,807	2:29.7
1039	David Izraelevitz	66		USA		3,806	2:29.7
1040	Linda Barnhouse	64	Elkridge, MD	USA		3,804	2:29.8
1041	Helen King	71	St. Catharines, ON	CAN	Team Canada	3,801	2:29.9
1042	Rhoda Lawrence	68	Seattle , WA	USA	The Diamonds (Over Sixties Erging Group)	3,799	2:30.0
1043	William Doby	52	Southlake, TX	USA		3,797	2:30.1
1043	Pia S	-		GER		3,797	2:30.1
1045	Celia Critchley	60	Knutsford	GBR	Warrington Rowing Club	3,796	2:30.1
1046	hans blickman	73		USA		3,795	2:30.1
1047	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,793	2:30.2
1048	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,791	2:30.3
1049	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	3,788	2:30.4
1049	Christof Urmetz	55		GER		3,788	2:30.4