Workout of the Day
« April 3, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Heleen G | 39 | NED | 3,393 | 2:47.9 | ||
| 1202 | Jim Chimpsky | - | USA | 3,389 | 2:48.1 | ||
| 1203 | Thilo Zwanzig | 52 | GER | 3,383 | 2:48.4 | ||
| 1203 | Philip Thomas | 52 | Dunwoody, GA | USA | 3,383 | 2:48.4 | |
| 1205 | Christelle Vertenoeuil | 56 | BEL | 3,374 | 2:48.9 | ||
| 1206 | Julie Shields | 54 | Cotuit | USA | Cape Cod Rowing | 3,366 | 2:49.3 |
| 1207 | Anne Hoehn | 62 | USA | 3,364 | 2:49.4 | ||
| 1208 | Oksana D | 39 | CAN | 3,362 | 2:49.5 | ||
| 1209 | Robert Stanton | 42 | USA | 3,344 | 2:50.4 | ||
| 1209 | Suzanne Hixson | 66 | USA | 3,344 | 2:50.4 | ||
| 1211 | Bill Santus | 79 | Aurora, CO | USA | 3,322 | 2:51.5 | |
| 1212 | Kristin Jarrett | 39 | USA | 3,315 | 2:51.9 | ||
| 1213 | Remo Sberna | 53 | ITA | 3,313 | 2:52.0 | ||
| 1214 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,309 | 2:52.2 |
| 1215 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 3,305 | 2:52.4 |
| 1216 | Jennifer Turney | 62 | Walworth, NY | USA | Rochester Boat Club | 3,302 | 2:52.6 |
| 1217 | Mike O | 67 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,270 | 2:54.3 |
| 1218 | Samantha Lane | 37 | USA | 3,269 | 2:54.3 | ||
| 1219 | Hahn J. Rhyoo | 51 | KOR | 3,268 | 2:54.4 | ||
| 1219 | Marco Maurizi | 65 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 3,268 | 2:54.4 |
| 1221 | Gail Dokucu | 62 | Chicago, IL | USA | 3,261 | 2:54.7 | |
| 1222 | Will Humphry | 52 | USA | 3,260 | 2:54.8 | ||
| 1223 | Roxane Simonian | 73 | Claremont, CA | USA | 3,259 | 2:54.9 | |
| 1224 | Sarah Stanelle | 47 | GER | 3,257 | 2:55.0 | ||
| 1225 | Diana Kornbrot | 85 | GBR | The Diamonds (Over Sixties Erging Group) | 3,240 | 2:55.9 | |
| 1225 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 3,240 | 2:55.9 |
| 1227 | Kristen Etheridge | 51 | USA | 3,238 | 2:56.0 | ||
| 1228 | Julie Fruetel | 62 | USA | 3,223 | 2:56.8 | ||
| 1229 | Brenda Dooley | 66 | IRL | Crew Class Dublin_CRC | 3,214 | 2:57.3 | |
| 1230 | Dorothea Degen | 53 | USA | 3,212 | 2:57.4 | ||
| 1231 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,205 | 2:57.8 |
| 1232 | Gene Kelley | 74 | Tucson, AZ | USA | 3,191 | 2:58.6 | |
| 1232 | Gene Kelley | 74 | Tucson, AZ | USA | USAF Veterans | 3,191 | 2:58.6 |
| 1234 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,189 | 2:58.7 |
| 1235 | Mary Ellen McKinney | 71 | FREDERICTON, NB | CAN | 3,184 | 2:59.0 | |
| 1236 | Chen Ge | 37 | USA | 亦可赛艇 | 3,179 | 2:59.3 | |
| 1237 | Rosie Tulloch | 39 | GBR | 3,168 | 2:59.9 | ||
| 1238 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 3,157 | 3:00.5 |
| 1239 | Heidi Lambeth | 45 | USA | 3,154 | 3:00.7 | ||
| 1240 | Chris Gosvener | 33 | USA | 3,135 | 3:01.8 | ||
| 1241 | Cool Guy | 34 | USA | 3,134 | 3:01.8 | ||
| 1242 | Carl Palmer | 82 | USA | 3,104 | 3:03.6 | ||
| 1243 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,095 | 3:04.1 |
| 1243 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,095 | 3:04.1 |
| 1245 | Caleb Allison | 37 | USA | 3,094 | 3:04.2 | ||
| 1246 | Sharon Sleeker | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,087 | 3:04.6 | |
| 1247 | Steve Ross | 62 | Ottawa, ON | CAN | 3,082 | 3:04.9 | |
| 1248 | forest park | 39 | USA | 3,079 | 3:05.1 | ||
| 1249 | Paola Favuzza | 40 | AUS | 3,075 | 3:05.3 | ||
| 1250 | Stephen Bridgett | 72 | Leeds | GBR | 3,066 | 3:05.9 |