Workout of the Day
« April 3, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Lynda Sax | 61 | OH | USA | Western Reserve Rowing Association | 3,974 | 2:23.4 |
| 902 | Maxime Brisson | 44 | CAN | 3,973 | 2:23.4 | ||
| 903 | Joe Jackson | 53 | USA | 3,971 | 2:23.5 | ||
| 904 | Christian Pazzini | 46 | ITA | 3,970 | 2:23.5 | ||
| 904 | Tim Girardi | 76 | USA | 3,970 | 2:23.5 | ||
| 904 | Victor Marcus | 75 | USA | 3,970 | 2:23.5 | ||
| 907 | Andrew McKenna | 59 | Wigan | GBR | 3,966 | 2:23.7 | |
| 907 | Chloe Key | 33 | USA | 3,966 | 2:23.7 | ||
| 907 | Drew Farrar | 45 | NV | USA | 3,966 | 2:23.7 | |
| 910 | Satnam Bains | 58 | GBR | 3,965 | 2:23.7 | ||
| 911 | Ivan Lopez | 63 | USA | 3,963 | 2:23.8 | ||
| 912 | Rüdiger Münch | 81 | Veldenz | GER | 3,962 | 2:23.8 | |
| 913 | Ryan Turner | 37 | USA | 3,959 | 2:23.9 | ||
| 914 | Steele Mycroft | 55 | USA | 3,958 | 2:24.0 | ||
| 915 | Theo M. van den Akker | 81 | Utrecht | NED | 3,955 | 2:24.1 | |
| 916 | jasmyn eddon | 14 | GBR | 3,952 | 2:24.2 | ||
| 916 | Sonja Ooms | 46 | BEL | 3,952 | 2:24.2 | ||
| 916 | Thomas Savage | - | USA | 3,952 | 2:24.2 | ||
| 916 | Rick Doherty | 64 | Cary, NC | USA | CHaOS Rowing | 3,952 | 2:24.2 |
| 920 | marc belliveau | 44 | CAN | 3,951 | 2:24.2 | ||
| 920 | Laura Mason | 40 | USA | 3,951 | 2:24.2 | ||
| 922 | Amy Waltch | 68 | Truro , MA | USA | Age Without Limits | 3,950 | 2:24.3 |
| 923 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,948 | 2:24.3 |
| 924 | Michael Gibbons | 57 | USA | 3,944 | 2:24.5 | ||
| 925 | Benjamin Watkins | 47 | Haslet, TX | USA | U.S. Army Veterans | 3,943 | 2:24.5 |
| 926 | Livia Peterzelka | 15 | GER | 3,940 | 2:24.6 | ||
| 926 | Chris Borghi | 56 | N Ft Myers, FL | USA | 3,940 | 2:24.6 | |
| 928 | David Ringrose | 57 | GBR | 3,939 | 2:24.7 | ||
| 929 | Attila Devenyi | 69 | USA | 3,938 | 2:24.7 | ||
| 930 | Giovanni Merlin | 36 | SUI | 3,936 | 2:24.8 | ||
| 931 | Myron Rogers | 69 | AUS | 3,935 | 2:24.8 | ||
| 932 | Gina Marozzi | 54 | NSW | AUS | 3,931 | 2:25.0 | |
| 932 | Derek Chen | 50 | Perth, WA | AUS | 3,931 | 2:25.0 | |
| 934 | Margret Albers | 58 | GER | 3,930 | 2:25.0 | ||
| 935 | Jennifer Daniel | 54 | USA | 3,929 | 2:25.0 | ||
| 936 | Shannon Milliken | 57 | Denver, CO | USA | 3,927 | 2:25.1 | |
| 937 | David Sheehan | 34 | USA | 3,926 | 2:25.1 | ||
| 938 | Rachel Curtis | 44 | TX | USA | 3,924 | 2:25.2 | |
| 939 | Imran Ahmad | 46 | GBR | 3,923 | 2:25.2 | ||
| 940 | Özgür Yılmaz | 44 | TUR | 3,921 | 2:25.3 | ||
| 941 | Bethany Nicholls | 32 | GBR | 3,919 | 2:25.4 | ||
| 941 | Jaroslaw Cwynar | 44 | Rzeszow | POL | 3,919 | 2:25.4 | |
| 943 | Kate Budzynski | 42 | USA | 3,918 | 2:25.4 | ||
| 944 | Mathias Ney | 40 | GER | 3,916 | 2:25.5 | ||
| 945 | A Chung | 34 | USA | 3,915 | 2:25.5 | ||
| 946 | Ed Cusack | 82 | Haddonfield, NJ | USA | 3,914 | 2:25.6 | |
| 946 | Marco Nicolis | 59 | Verona | ITA | 3,914 | 2:25.6 | |
| 948 | Kristine Pankratz | 59 | USA | 3,913 | 2:25.6 | ||
| 949 | Shane.,,,,,,,,, i | 52 | MI | YEM | 3,911 | 2:25.7 | |
| 949 | Katrine Hauberg | 37 | DEN | 3,911 | 2:25.7 |