Workout of the Day

« April 3, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Wolfgang Nürnberg	67		GER		4,024	2:21.6
851	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	4,024	2:21.6
853	Loni Ringhand	46		USA		4,022	2:21.7
854	Keven Buss	59		USA		4,020	2:21.7
855	Changwok Choi	61	busan	KOR		4,019	2:21.8
855	Jeff Parker	60	TN	USA		4,019	2:21.8
857	Carly Meredith	35		CAN		4,014	2:22.0
858	Joel Sabella	42	Leavenworth, KS	USA		4,012	2:22.0
859	Lorraine Swan	64	Buderim, QLD	AUS		4,010	2:22.1
860	Ekrem Mustafa	48		BUL		4,009	2:22.1
861	Kurt Stolz	65		SUI		4,007	2:22.2
861	Terrance Mulenburg	57	Duluth , MN	USA		4,007	2:22.2
863	M Stuff	55		USA		4,006	2:22.2
864	Stefan Norlin	70		SWE		4,004	2:22.3
865	Wendy Orman	65		AUS		4,003	2:22.3
865	Gary Raulerson	51		USA		4,003	2:22.3
867	锐黄	32		CHN		4,002	2:22.4
868	Nichola S	48		AUS		4,001	2:22.4
869	Leon Tate	53		USA		3,999	2:22.5
870	E I	45		USA		3,997	2:22.6
870	Ihar Krotsik	60	Minsk	AIN		3,997	2:22.6
872	Michael Sermarini	40		USA		3,996	2:22.6
872	Beth Caruthers	46	DE	USA		3,996	2:22.6
872	Michaela K	36		CAN		3,996	2:22.6
875	Colleen Chapin	60	MA	USA		3,995	2:22.6
875	Peter Heissenbuttel	50		USA		3,995	2:22.6
877	Steve Reiter	78	Syracuse, NY	USA	The Diamonds (Over Sixties Erging Group)	3,994	2:22.7
878	Tobias Habermehl	50	Kelkheim	GER		3,993	2:22.7
879	Scott Gilbert	70		USA		3,992	2:22.7
880	Thomas Allen	63		USA		3,990	2:22.8
881	Kath Miller	53		GBR		3,989	2:22.8
882	Sean Cabaniss	33		USA	Northwestern Alumni	3,988	2:22.9
882	Wiktor M.	45	ŁDŹ 🇵🇱	POL	Polish Indoor Rowing Team	3,988	2:22.9
884	John Mercier	42		USA		3,987	2:22.9
884	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,987	2:22.9
884	David Sveinbjornsson	41		ISL		3,987	2:22.9
887	Fabian MESPLEDE	28		FRA		3,986	2:23.0
887	Allison Law	35		USA		3,986	2:23.0
889	Chris Briggs	69	Barry’s Bay, ON	CAN		3,985	2:23.0
890	Megan A	51		USA		3,983	2:23.1
891	Alan Sime	69		GBR		3,981	2:23.1
891	Tuan Do	56		USA		3,981	2:23.1
893	Ulrich Weiß	64		GER		3,980	2:23.2
894	Philip George	58	Bath	GBR		3,979	2:23.2
895	Michelle Kelsey	57		USA		3,978	2:23.2
895	Loreal Rivas	36	CA	USA		3,978	2:23.2
897	Sean Nelson	33		USA		3,977	2:23.3
898	Amy Slattery	53		USA		3,975	2:23.3
898	Foo Bar	29		USA		3,975	2:23.3
900	Steven West	42		GBR		3,974	2:23.4