Workout of the Day
« April 3, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Christian Schreiber | 35 | GER | 4,098 | 2:19.0 | ||
| 801 | Joe Kuntz | 49 | USA | 4,098 | 2:19.0 | ||
| 803 | Daku Dragon | 21 | USA | 4,094 | 2:19.2 | ||
| 804 | Ton Andriessen | 68 | Amsterdam | NED | 4,092 | 2:19.2 | |
| 805 | Adam Altman | 50 | Chicago, IL | USA | 4,088 | 2:19.4 | |
| 806 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 4,087 | 2:19.4 |
| 806 | Paul Lacher | 59 | GER | 4,087 | 2:19.4 | ||
| 808 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 4,083 | 2:19.6 |
| 809 | kevin potter | 44 | GBR | 4,080 | 2:19.7 | ||
| 810 | Jerald Fuller | 63 | Sturgeon County, AB | CAN | 4,074 | 2:19.9 | |
| 811 | Fredrik Alne | 33 | NOR | 4,072 | 2:19.9 | ||
| 812 | Daniel Hermes | 40 | GER | 4,071 | 2:20.0 | ||
| 813 | Jochen van Nahmen | 56 | GER | 4,070 | 2:20.0 | ||
| 814 | Dimitri Va | 52 | BEL | 4,069 | 2:20.0 | ||
| 814 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 4,069 | 2:20.0 |
| 814 | James W | 36 | USA | 4,069 | 2:20.0 | ||
| 817 | Michelle Boston | 56 | USA | 4,068 | 2:20.1 | ||
| 818 | J.D. Abbey | 46 | USA | 4,065 | 2:20.2 | ||
| 819 | Janet Thompson | 63 | Fredericton, NB | CAN | 4,064 | 2:20.2 | |
| 820 | Lisa Bentley | 57 | CAN | 4,061 | 2:20.3 | ||
| 821 | Pil Ha Jung | 42 | KOR | 4,060 | 2:20.3 | ||
| 822 | Michael TeBos | 63 | Grand Rapids, MI | USA | 4,059 | 2:20.4 | |
| 823 | Pete Kelly | 63 | GBR | Royal Engineers | 4,058 | 2:20.4 | |
| 824 | Joop Dijkstra | 62 | NED | 4,055 | 2:20.5 | ||
| 825 | Dave Kirby | 78 | Lee on the Solent | GBR | Southsea Rowing Club | 4,054 | 2:20.6 |
| 825 | Kyle Cockram | 35 | USA | 4,054 | 2:20.6 | ||
| 827 | Laura Wurzer | 56 | USA | 4,053 | 2:20.6 | ||
| 828 | Chuck Holt | 56 | USA | 4,052 | 2:20.6 | ||
| 829 | Mark Osborne | 50 | QLD | AUS | 4,049 | 2:20.7 | |
| 829 | Jean-Francois Deschamps | 44 | CAN | 4,049 | 2:20.7 | ||
| 831 | Stylianos Dimitriadis | 56 | GRE | 4,048 | 2:20.8 | ||
| 832 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 4,046 | 2:20.8 |
| 833 | Kimberly Augustine | 41 | USA | 4,045 | 2:20.9 | ||
| 833 | John Boyle | 81 | Long Beach, CA | USA | 4,045 | 2:20.9 | |
| 835 | Gregory Ham | 69 | USA | 4,043 | 2:20.9 | ||
| 836 | Mike Povey | 76 | Milton Keynes | GBR | Milton Keynes Rowing Club | 4,040 | 2:21.0 |
| 836 | john derbish | 43 | Omaha, NE | USA | 4,040 | 2:21.0 | |
| 838 | Ryan Mears | 35 | USA | 4,039 | 2:21.1 | ||
| 838 | Laura Gourlay | 66 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 4,039 | 2:21.1 |
| 838 | Ron Pepe | 41 | USA | 4,039 | 2:21.1 | ||
| 841 | Laura Coelho | 37 | BRA | 4,038 | 2:21.1 | ||
| 842 | Jason Brown | 47 | USA | 4,037 | 2:21.1 | ||
| 843 | EDUARDO COMASA | 52 | BRA | 4,036 | 2:21.2 | ||
| 844 | Sofie Valk | 38 | GER | 4,033 | 2:21.3 | ||
| 844 | Massimiliano Taschera | 58 | ITA | 4,033 | 2:21.3 | ||
| 846 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 4,032 | 2:21.3 | |
| 846 | Tim Wang | 55 | CA | USA | 4,032 | 2:21.3 | |
| 848 | Daniela Brunner | 48 | GER | 4,028 | 2:21.5 | ||
| 849 | Denise Warren-Perry | 60 | IRL | 4,027 | 2:21.5 | ||
| 850 | Chad Brockman | 48 | USA | 4,025 | 2:21.6 |