Workout of the Day

« April 3, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Christian Jabbusch	54	Munich	GER		4,163	2:16.9
752	Tom Driver	55		USA		4,162	2:16.9
752	Eric Kerr	27		CAN		4,162	2:16.9
754	Lisa Rowell	42	Bossier City , LA	USA		4,161	2:16.9
754	Rachel Roberts	55	Ely	GBR	Fetch Everyone Rowing Team	4,161	2:16.9
754	Sofi Matacera	49		ITA		4,161	2:16.9
757	Bruce Campbell	69		CAN		4,160	2:17.0
758	Claire BARTHELEMY	45		FRA		4,158	2:17.0
758	Zachary Michel	31		USA		4,158	2:17.0
758	Herbert Bert	45		AFG		4,158	2:17.0
761	Steven Baker	70		GBR		4,155	2:17.1
761	Noah K	-		USA		4,155	2:17.1
763	Alexander Niemeyer	54		GER		4,153	2:17.2
764	Bob Cooley	78	Westminster, CO	USA		4,152	2:17.2
765	Kristi Sue-Ako	42		USA		4,151	2:17.3
766	Łukasz Radoniewicz	40		POL		4,148	2:17.4
766	Douglas Wells	41		USA	U.S. Army	4,148	2:17.4
768	Max Meister	48		SUI		4,147	2:17.4
768	J.A. Weiss	68		GER		4,147	2:17.4
770	Porter Gifford	61	Cambridge, MA	USA	Community Rowing Inc.	4,145	2:17.5
771	Jennifer Brewer	53		USA		4,143	2:17.5
772	Jim Hope	61		USA		4,141	2:17.6
773	Geoff Storey	58		GBR		4,139	2:17.7
774	Volker Wulf	56	Lengenbeck	GER		4,135	2:17.8
775	Anna Axelsson	48		SUI		4,134	2:17.8
776	Theo Herpers	61		NED		4,133	2:17.9
776	Josh Porter	43		USA		4,133	2:17.9
778	camden clearie	20		USA		4,131	2:17.9
779	Tomás Coruche	52		POR		4,130	2:18.0
780	ROBERT VAN PELT	52		USA		4,128	2:18.0
781	Jim McLaughlan	54	Northampton	GBR	reddit /r/ rowing	4,126	2:18.1
781	Sjoerd Tiemstra	69		NED		4,126	2:18.1
783	Andrew King	37		USA		4,123	2:18.2
783	Sean D	62	McKinney, TX	USA		4,123	2:18.2
783	CHRIS KOCH	66		USA		4,123	2:18.2
786	Camilla Puggaard	44		DEN		4,121	2:18.3
787	Mike Cannizzaro	56		USA		4,118	2:18.4
787	William Cooley	76	Albuquerque, NM	USA		4,118	2:18.4
789	Christian Gromm	26		GER		4,116	2:18.4
790	Martin KUTILEK	52		FRA		4,114	2:18.5
791	Alexandra Hodge	37		USA		4,113	2:18.5
792	Michael Mobley	61		USA		4,112	2:18.6
793	Timothy Martin	55	ON	CAN		4,111	2:18.6
794	Shorty Hills	68	St. Catharines, ON	CAN		4,109	2:18.7
795	Sara Elaine Jackson	45	Wellesley, MA	USA		4,107	2:18.7
795	Janette Leipert	47		GER		4,107	2:18.7
797	Mary Elizabeth Follador	37		USA		4,106	2:18.8
798	Joni Laser	47		USA		4,105	2:18.8
799	Scott Mercer	37		GBR		4,102	2:18.9
800	Sultane Aydin	56		FRA		4,100	2:19.0