Workout of the Day

« April 3, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Mike Hall	52	York	GBR		4,274	2:13.3
649	Nate Hinton	44		USA		4,274	2:13.3
653	Stuart Fance	48		GBR		4,272	2:13.4
654	Philippe Conti	61	Novalaise	FRA	French National Gendarmerie	4,270	2:13.4
654	Brad Duffy	39		USA		4,270	2:13.4
656	Justin Evans	37		USA		4,269	2:13.5
657	Szabó Attila	47	Budapest	HUN		4,268	2:13.5
658	Jukka Polso	64	Kokkola	FIN		4,264	2:13.6
658	Dan Vatsky	53		USA		4,264	2:13.6
658	Andrew Soutar	57		GBR		4,264	2:13.6
658	Carlos Torbidoni	54		ARG		4,264	2:13.6
662	Timo Rauer	38		GER		4,259	2:13.8
662	Wilbert Reyes-Cruz	27		USA		4,259	2:13.8
662	Bill Papp	64	MA	USA		4,259	2:13.8
662	Stefano Specia	36	Budapest	ITA		4,259	2:13.8
666	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	4,257	2:13.8
667	Kätlin Naaber	30		EST		4,256	2:13.9
668	Lucio Landa	41		ARG		4,255	2:13.9
669	Reinhard Kästner	63	Bad Schönborn	GER		4,253	2:14.0
669	Andy A	39		USA		4,253	2:14.0
671	John Daljac	68		AUS		4,252	2:14.0
671	Patrick Armstrong	38		USA		4,252	2:14.0
673	Ry Max	42		USA		4,251	2:14.0
673	Caleb Ensor	43		USA		4,251	2:14.0
675	Thomas Kern	46		GER		4,249	2:14.1
676	David K. Gibson	56	Orlando, FL	USA		4,247	2:14.2
677	Steve Douglas	55	Winter Park	USA		4,244	2:14.3
678	Carlos Laya	53	Palencia	ESP		4,243	2:14.3
679	Matt Boyle	41		USA		4,242	2:14.3
679	Chris Graham	39		USA		4,242	2:14.3
681	El Rollett	57		GBR		4,240	2:14.4
681	Taylor King	32		USA		4,240	2:14.4
681	Justin Brehm	48	Chapel Hill, NC	USA		4,240	2:14.4
684	Jeanine Boyle	63	Jamestown, RI	USA	Narragansett Boat Club	4,239	2:14.4
685	Matthew Biggar	49	Ajax, ON	CAN		4,238	2:14.4
685	Megan Burton	34		USA		4,238	2:14.4
687	Eloy Cardenas	45		USA		4,236	2:14.5
687	Bryce Ball	44	Colorado Springs, CO	USA		4,236	2:14.5
687	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	4,236	2:14.5
690	Mark Thompson	61	Peterborough	GBR	Oundle Town Rowing Club	4,232	2:14.6
691	William Baker	67	Upper Gwynedd, PA	USA		4,231	2:14.7
692	June Carter	47		GBR		4,229	2:14.7
693	francesco resmini	43	Milano	ITA		4,224	2:14.9
694	Tom Chiari	57	Braintree, MA	USA		4,223	2:14.9
695	Richard Warr	60	NC	USA	The Diamonds (Over Sixties Erging Group)	4,222	2:15.0
695	Tyler Gootkin	29		USA		4,222	2:15.0
697	Aaron Moller	42	SC	USA	Greenville Indoor Rowing	4,221	2:15.0
697	Tamara Gravano	52		USA		4,221	2:15.0
699	David Hofmann	42		GER		4,220	2:15.0
699	Nik Jones	58	Nottingham	GBR		4,220	2:15.0