Workout of the Day

« April 3, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
699	Kevin McChesnie	57	Scottish Highlands	GBR		4,220	2:15.0
702	Veronica Holte	43		NOR		4,219	2:15.1
702	Lon Olsen	61		USA		4,219	2:15.1
704	Chris Jacques	60		USA		4,218	2:15.1
704	Matjaz Fikfak	36		SLO		4,218	2:15.1
704	Teddy Harlow	64	Newport News, VA	USA	The Diamonds (Over Sixties Erging Group)	4,218	2:15.1
707	Pete Round	64	Bedale	GBR		4,217	2:15.1
708	Stefano Mammi	55		AUS		4,216	2:15.1
708	Goksu Aslan	40		ITA	Vira Rowing Club - Istanbul	4,216	2:15.1
708	Christian Hansmann	56		GER		4,216	2:15.1
711	Bryan Evans	65	Godalming	GBR		4,215	2:15.2
712	Marcel B	53		NED		4,212	2:15.3
712	Paul Fernan	65	Arnold, MD	USA		4,212	2:15.3
714	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	4,211	2:15.3
715	Grant Foote	49		USA		4,210	2:15.3
715	Andrew Tinari	35		USA		4,210	2:15.3
717	Jost Funke	48		USA		4,206	2:15.5
718	Dave Briggs	40		GBR		4,204	2:15.5
719	Valentin Bößenecker	36	Nürnberg	GER		4,202	2:15.6
720	Christopher Miller	44		USA		4,201	2:15.6
721	Bob Walker	75	College Park, FL	USA	Fit2Row	4,200	2:15.7
722	Wayne Bailey	66		AUS		4,199	2:15.7
723	Joshua Palmatier	42		USA		4,198	2:15.7
723	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,198	2:15.7
725	Chris DeLange	48		USA		4,196	2:15.8
726	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	4,195	2:15.8
726	Austin Wahaus	37	KS	USA		4,195	2:15.8
728	Edward Liu	37		CAN		4,193	2:15.9
729	Mario M	50	Turin	ITA		4,192	2:15.9
730	Tyna Eloundou	32		USA		4,190	2:16.0
731	상원 오	48		KOR		4,189	2:16.0
732	Sarah West	39		GBR		4,186	2:16.1
733	Mark Laskow	78	Key West, FL	USA		4,182	2:16.2
733	John Clarke	60	Ottawa, ON	CAN		4,182	2:16.2
733	Andy Herinckx	39		USA		4,182	2:16.2
736	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	4,179	2:16.3
736	Claire Aikins	26		USA	US Navy	4,179	2:16.3
738	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,176	2:16.4
739	Curtis Nelson	53	Anchorage, AK	USA		4,175	2:16.5
740	Andrii Moskalenko	44	Kyiv	UKR		4,171	2:16.6
741	Raul Gil	59		VEN		4,170	2:16.6
741	Todd Brown	58		USA		4,170	2:16.6
743	Geoffrey Aubert	37		FRA		4,169	2:16.7
743	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,169	2:16.7
743	Katie Peinovich	50		USA		4,169	2:16.7
746	Job Visser	62	Utrecht	NED		4,167	2:16.7
746	Christian Bunk	51		GER		4,167	2:16.7
748	Scott Heisler	67	Gold River, CA	USA		4,164	2:16.8
748	Ken Salem	-		CAN		4,164	2:16.8
748	Jordan Duncan	37	Chehalis	USA		4,164	2:16.8