Workout of the Day
« April 3, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Heather Cunningham | 32 | GBR | 3,909 | 2:25.8 | ||
| 951 | Ali Burns | 52 | USA | 3,909 | 2:25.8 | ||
| 953 | Patrick Sardo | 28 | Boston, MA | USA | 3,908 | 2:25.8 | |
| 954 | Tracy Harter | 56 | VA | USA | 3,904 | 2:26.0 | |
| 955 | Stephanie Boehmer | 39 | USA | 3,902 | 2:26.0 | ||
| 956 | Laura Niles | 60 | USA | 3,901 | 2:26.1 | ||
| 957 | satish bawa | 60 | USA | 3,899 | 2:26.1 | ||
| 958 | Kristin Larson | 53 | Boulder, CO | USA | 3,898 | 2:26.2 | |
| 958 | James Turner | 69 | USA | 3,898 | 2:26.2 | ||
| 960 | Andrew Welsh | 53 | Sparta, NJ | USA | 3,897 | 2:26.2 | |
| 960 | Steve Ko | 50 | Riverwoods, IL | USA | 3,897 | 2:26.2 | |
| 962 | Jennifer Bragg | 50 | BEL | 3,896 | 2:26.3 | ||
| 963 | Eric Walker | 45 | USA | 3,894 | 2:26.3 | ||
| 964 | Oliver Wharton | 51 | USA | 3,893 | 2:26.4 | ||
| 965 | V Rawson | 48 | GBR | 3,889 | 2:26.5 | ||
| 965 | Phillip Cicione | 61 | Rockville Centre, NY | USA | 3,889 | 2:26.5 | |
| 965 | Donovan K | 40 | Oakbank, MB | CAN | Team Canada | 3,889 | 2:26.5 |
| 965 | Deborrah Pilon | 72 | Cedar City, UT | USA | 3,889 | 2:26.5 | |
| 969 | Tom Campbell | 59 | USA | 3,887 | 2:26.6 | ||
| 970 | Hans Pesch | 56 | GER | 3,884 | 2:26.7 | ||
| 971 | Harry Bailey | 23 | AUS | 3,874 | 2:27.1 | ||
| 971 | Bruno Flavier | 26 | FRA | 3,874 | 2:27.1 | ||
| 973 | Carly Stephenson | 36 | USA | 3,873 | 2:27.1 | ||
| 973 | Clint Mattoon | 50 | Lincoln, CA | USA | 3,873 | 2:27.1 | |
| 975 | Katarzyna Kaminska | 43 | POL | 3,872 | 2:27.2 | ||
| 976 | Adriane Otopalik | 37 | USA | 3,870 | 2:27.2 | ||
| 977 | Leanne Smith | 58 | CAN | 3,869 | 2:27.3 | ||
| 978 | Monika Krzesniak | 42 | POL | 3,867 | 2:27.4 | ||
| 979 | Pia Götte | 45 | GER | 3,865 | 2:27.4 | ||
| 980 | Stephen Hannan | 62 | Amazingstoke | GBR | British Army | 3,863 | 2:27.5 |
| 981 | Troy Sackett | 47 | USA | 3,862 | 2:27.5 | ||
| 982 | Lavinia Solimani | 29 | ITA | 3,860 | 2:27.6 | ||
| 982 | Katie Brodine | 38 | USA | 3,860 | 2:27.6 | ||
| 984 | Amy Breuscher | 56 | USA | 3,859 | 2:27.7 | ||
| 985 | Tillo Meijer | 50 | NED | 3,858 | 2:27.7 | ||
| 986 | Pat Hester | 73 | Greensboro, NC | USA | 3,857 | 2:27.7 | |
| 987 | Michael Sharp | 14 | USA | 3,856 | 2:27.8 | ||
| 988 | Colleen Farrell | 65 | Berkley, MI | USA | Team Diamonds | 3,855 | 2:27.8 |
| 989 | Michel-Angelo Janik | 59 | GER | 3,853 | 2:27.9 | ||
| 990 | Gavin Clothier | 41 | AUS | 3,852 | 2:27.9 | ||
| 991 | James McHale | 36 | USA | 3,851 | 2:28.0 | ||
| 992 | Matthew Walker | 56 | Bristol | GBR | 3,850 | 2:28.0 | |
| 993 | Joseph Pasaye | 36 | USA | 3,849 | 2:28.0 | ||
| 993 | Margaret Weir | 52 | USA | 3,849 | 2:28.0 | ||
| 995 | Donna Perry | 71 | WI | USA | 3,848 | 2:28.1 | |
| 995 | Gary Tiedemann | 54 | USA | 3,848 | 2:28.1 | ||
| 997 | Suellen Sharp | 42 | USA | 3,845 | 2:28.2 | ||
| 998 | Constanze Hofacker | 49 | GER | 3,843 | 2:28.3 | ||
| 998 | Laura Fisher | 37 | USA | 3,843 | 2:28.3 | ||
| 998 | Jill S | 50 | Calgary, AB | CAN | 3,843 | 2:28.3 |