Workout of the Day
« April 3, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Matthew DeNardo | 44 | USA | 3,675 | 2:35.1 | ||
| 1102 | Okke te Velde | 59 | NED | 3,673 | 2:35.1 | ||
| 1103 | Sangkyu Ryu | 61 | KOR | 3,665 | 2:35.5 | ||
| 1104 | Dawn Jensen | 57 | USA | 3,658 | 2:35.8 | ||
| 1105 | Robert Puchleitner | 47 | AUT | 3,655 | 2:35.9 | ||
| 1105 | Gene Veltman | 43 | USA | 3,655 | 2:35.9 | ||
| 1107 | Mike Philippens | 60 | Rotterdam | NED | 3,651 | 2:36.1 | |
| 1107 | Paulino Lado | 34 | ARG | 3,651 | 2:36.1 | ||
| 1109 | Xavier Bristow | 50 | GBR | 3,647 | 2:36.2 | ||
| 1110 | Lotta Hagi | 30 | GBR | 3,646 | 2:36.3 | ||
| 1111 | Floratus Sonnenschein | 58 | GER | 3,645 | 2:36.3 | ||
| 1112 | Christine Marier | 49 | USA | 3,643 | 2:36.4 | ||
| 1113 | Kelsey Hummersone | 27 | GBR | 3,632 | 2:36.9 | ||
| 1113 | Joohyun Kim | 36 | MA | USA | 3,632 | 2:36.9 | |
| 1115 | Erika Ketter | 50 | USA | 3,630 | 2:37.0 | ||
| 1116 | Rasool Albanna | 54 | UAE | 3,626 | 2:37.1 | ||
| 1117 | Geneviève Laplante | 38 | CAN | 3,622 | 2:37.3 | ||
| 1118 | Jackie Qi | 42 | AUS | 3,619 | 2:37.5 | ||
| 1119 | Leif Jerstad | 40 | NOR | 3,614 | 2:37.7 | ||
| 1120 | Don Sykes | 76 | Iowa Park, TX | USA | U.S. Air Force Veteran | 3,613 | 2:37.7 |
| 1121 | Kathryn LaBuda | 64 | USA | 3,608 | 2:37.9 | ||
| 1122 | Sean Stampfli | 38 | NH | USA | 3,606 | 2:38.0 | |
| 1122 | Jean-Marc Rollins | 60 | USA | 3,606 | 2:38.0 | ||
| 1124 | Louna Massa | 24 | FRA | 3,601 | 2:38.2 | ||
| 1125 | Tammy A | 56 | USA | 3,600 | 2:38.3 | ||
| 1126 | Tom Alfieri | 26 | USA | 3,598 | 2:38.4 | ||
| 1127 | Alecia R | 41 | USA | 3,596 | 2:38.5 | ||
| 1128 | Kim Dassler | - | GA | USA | 3,595 | 2:38.5 | |
| 1128 | Klinton Smith | 42 | Sierra Vista, AZ | USA | 3,595 | 2:38.5 | |
| 1130 | Amy Padesky | 38 | USA | 3,592 | 2:38.6 | ||
| 1131 | Anne-Claude Pointu | 46 | FRA | 3,587 | 2:38.9 | ||
| 1132 | Andréanne Cossette | 34 | CAN | 3,585 | 2:38.9 | ||
| 1133 | Brocky Balboa | 45 | BUXTON | GBR | 3,581 | 2:39.1 | |
| 1134 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 3,576 | 2:39.3 | |
| 1135 | Eric Storey | 56 | USA | 3,574 | 2:39.4 | ||
| 1136 | Willy TURPIN | 50 | FRA | 3,570 | 2:39.6 | ||
| 1137 | Roland Johann | 53 | AUT | 3,564 | 2:39.9 | ||
| 1138 | Donald Tyminski | 81 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,560 | 2:40.1 |
| 1139 | Janne Larsen | 61 | DEN | 3,555 | 2:40.3 | ||
| 1140 | Dan Turner | 63 | Bellbrook, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,554 | 2:40.3 |
| 1141 | Natalie Pangburn | 62 | USA | 3,553 | 2:40.4 | ||
| 1142 | joen David Nordoy | 60 | FRO | 3,544 | 2:40.8 | ||
| 1142 | Sarah McConnell | 41 | USA | 3,544 | 2:40.8 | ||
| 1144 | PATRICK LAREURE | 76 | FRA | 3,542 | 2:40.9 | ||
| 1145 | Pat Galloway | 68 | USA | 3,538 | 2:41.1 | ||
| 1146 | Barry Dudas | 61 | USA | 3,531 | 2:41.4 | ||
| 1147 | Heather Znachko | 37 | USA | 3,530 | 2:41.4 | ||
| 1148 | Anja Grotefels | - | GBR | 3,529 | 2:41.5 | ||
| 1149 | Lucie Charest | 50 | Jensen Beach, FL | USA | 3,521 | 2:41.8 | |
| 1150 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,519 | 2:41.9 |