Workout of the Day

« March 23, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Shawn Earl	54		USA		3,728	2:14.1
902	Edwin V	-		NED		3,726	2:14.1
902	Dwight Powery	63		USA		3,726	2:14.1
904	Timothy Martin	55	ON	CAN		3,724	2:14.2
905	Bryan Evans	65	Godalming	GBR		3,723	2:14.3
905	Zsolt Horváth	59	Tata	HUN	50Plus	3,723	2:14.3
907	Ryan Neal	43		USA		3,722	2:14.3
907	Ellie Atack	36		GBR		3,722	2:14.3
909	Michael Gervasone	55	Fraser, MI	USA		3,721	2:14.3
909	Randy Guzman	45		CAN		3,721	2:14.3
911	Maria Perry	51		AUS		3,720	2:14.4
911	Tyler Cantrell	41		USA		3,720	2:14.4
911	Joseph Wear	38	CA	USA		3,720	2:14.4
911	Ulrich Risse	68		GER		3,720	2:14.4
911	Chris Wright	58		USA		3,720	2:14.4
916	Lydie Pradel-Tourde	47		FRA		3,715	2:14.5
917	Blake Parrish	41	NC	USA	U.S. Air Force Veteran	3,714	2:14.6
917	Steven VanderVeen	69		USA		3,714	2:14.6
919	Bill Sheldon	72	Derby	GBR	British Army	3,711	2:14.7
920	Jack Batchelor	46		USA		3,706	2:14.9
920	Kiki Andersen	32		DEN		3,706	2:14.9
922	Ihikera Thompson-Evan’s	26		NZL		3,705	2:14.9
923	Hans-Joachim Jäger	69		GER		3,704	2:14.9
924	Alex Dadson	-	South Orange, NJ	USA		3,702	2:15.0
925	Sasha Wolf	49		USA		3,701	2:15.0
926	Glen Best	59	Gateshead	GBR		3,700	2:15.1
926	Tom Bozsa	56		GBR		3,700	2:15.1
928	David Veras	45		BRA		3,699	2:15.1
929	sam park	47		KOR	RowingDang	3,697	2:15.2
929	Eric Gelber	59		USA	Les 3Y	3,697	2:15.2
929	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,697	2:15.2
932	SW Lee	35		KOR		3,695	2:15.3
932	Tiffany Heller	54		USA		3,695	2:15.3
932	Are Lind	52		NOR		3,695	2:15.3
935	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,693	2:15.3
935	Rob Mck	42		CAN		3,693	2:15.3
937	Tom Driver	55		USA		3,692	2:15.4
937	Henrik Flybring	38		SWE		3,692	2:15.4
939	J E	54		USA		3,691	2:15.4
940	Nick Wike	36		USA		3,689	2:15.5
941	Charlie King	42		USA		3,688	2:15.5
942	Lon Olsen	61		USA		3,687	2:15.6
942	yn Y	31	杭州	CHN		3,687	2:15.6
942	Vincenzo Sammartano	50		ITA		3,687	2:15.6
942	Janette Leipert	47		GER		3,687	2:15.6
946	Monica Cordrey	60	FL	USA	The Diamonds (Over Sixties Erging Group)	3,686	2:15.6
947	Graham Roberts	62	Talwrn, Llangefni 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Diamonds (Over Sixties Erging Group)	3,685	2:15.6
947	Damian Doyle	62		GBR	The Diamonds (Over Sixties Erging Group)	3,685	2:15.6
947	Bill Novak	45		USA		3,685	2:15.6
947	Dustin Huber	43		USA		3,685	2:15.6