Workout of the Day

« March 23, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Christopher Caffrey	68	Columbia, MD	USA		3,800	2:11.5
801	Miguel Ángel López	57		ESP		3,800	2:11.5
803	Lucijan Blagonic	39	Dublin	IRL		3,799	2:11.6
803	J. Brian Byrd	53		USA	University of Michigan	3,799	2:11.6
805	Ross Smith	38		USA		3,797	2:11.6
806	Barry Baldwin	63	San Diego, CA	USA	U.S. Army Veterans	3,796	2:11.7
806	Casey Boyd	53	CO	USA		3,796	2:11.7
808	Carlos Laya	53	Palencia	ESP		3,795	2:11.7
808	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,795	2:11.7
810	Peter Messeyne	46		BEL		3,794	2:11.7
810	H P	55		GER		3,794	2:11.7
810	Robert Hobbs	42		USA		3,794	2:11.7
813	Mike Kamorski	62	ME	USA		3,793	2:11.8
813	Colin Elsasser	38		USA		3,793	2:11.8
813	Marcel B	53		NED		3,793	2:11.8
816	Steve Prince	53	Grand Rapids, MI	USA	U.S. Army Veterans	3,792	2:11.8
816	Austin Mott	26		USA		3,792	2:11.8
818	Armin Pletzer	44		AUT		3,791	2:11.8
818	Ryan Hill	38		USA		3,791	2:11.8
818	Wayne Christian	58		GBR		3,791	2:11.8
821	Jukka Polso	64	Kokkola	FIN		3,790	2:11.9
822	John Daljac	68		AUS		3,789	2:11.9
822	Daniel Zimpel	56		USA		3,789	2:11.9
822	Tim Silva	59	Florence , MA	USA		3,789	2:11.9
822	Jo Da	57		GER		3,789	2:11.9
826	Paul Tevis	47		USA		3,787	2:12.0
826	Craig Smith	38		USA		3,787	2:12.0
828	Andrew Stephenson	37		USA		3,786	2:12.0
829	Josie Shaw	46	Stirling	GBR		3,785	2:12.1
830	Nelphison deAlmeida	59	Hampstead	USA		3,784	2:12.1
831	Nigel Beagarie	72		GBR		3,783	2:12.1
832	Chris Atkinson	57		GBR		3,782	2:12.2
832	Tina Brown	60	Chesapeake , VA	USA	Juniper Rowing Club	3,782	2:12.2
832	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,782	2:12.2
835	David Cain	47	Lafayette, CO	USA	Yale Alumni	3,780	2:12.2
836	David White	32		GBR		3,779	2:12.3
837	Nik Jones	58	Nottingham	GBR		3,778	2:12.3
837	Walter Boynton	59	Rensselaer, NY	USA	Albany Rowing Center	3,778	2:12.3
837	Quint Avenetti	63		USA		3,778	2:12.3
837	Weston Hawkins	32		USA		3,778	2:12.3
837	Philip Casimiri	41	Mississauga, ON	CAN		3,778	2:12.3
842	Matt Erby	56	Avalon Beach	AUS		3,777	2:12.3
842	Patrick Metcalf	65		USA		3,777	2:12.3
844	Jacquelyn Whiting	57		USA		3,776	2:12.4
844	Bob Wallace	68	Ballard, WA	USA		3,776	2:12.4
846	Andrew Madge	48		AUS		3,774	2:12.4
846	Dave Robinson	33		USA		3,774	2:12.4
848	Theo Herpers	61		NED		3,771	2:12.5
849	David Coulson	69		GBR		3,770	2:12.6
849	Ben Kahn	37	CA	USA		3,770	2:12.6