Workout of the Day

« March 23, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Julian Kennedy	73	Ballymena	GBR	Rowfit	3,834	2:10.4
750	Allison Kaye	62	Hitchin, Herts	GBR	The Diamonds (Over Sixties Erging Group)	3,834	2:10.4
753	Brian Mcintosh	59		GBR		3,833	2:10.4
754	Duncan, Lord of Glencoe	55		GER	German Army Veterans	3,832	2:10.4
754	Samuele Raco	29		ITA		3,832	2:10.4
754	Christian Kester	50		USA		3,832	2:10.4
757	Mary Hardwick	66	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,831	2:10.5
757	P Skaliks	26		GER		3,831	2:10.5
757	Richard Bojko	60		USA		3,831	2:10.5
760	Daryl Bender	50		USA		3,830	2:10.5
761	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	3,829	2:10.5
762	Maurice De Valois Turk	52		NED		3,828	2:10.6
762	Clyde Challenor	49		RSA		3,828	2:10.6
762	Brian Browning	57	Brownsville, KY	USA		3,828	2:10.6
765	Dan .	46		AUS		3,827	2:10.6
765	Clint Borchardt	49		USA		3,827	2:10.6
767	Geoffrey Diependaele	41		FRA		3,825	2:10.7
767	Joshua Hoagland	30		USA		3,825	2:10.7
769	Shep Rock	-		USA		3,824	2:10.7
770	Emma Stickney	40		USA		3,823	2:10.7
770	Stuart Sheath	54		GBR		3,823	2:10.7
770	Peter Luhowy	55	Arlington, VA	USA	1st Special Forces Regiment	3,823	2:10.7
770	Karen Gambrel	51	OH	USA		3,823	2:10.7
774	Jason McCarthy	46		USA		3,822	2:10.8
775	Riccardo Lolato	41		ITA		3,821	2:10.8
776	Rob Kozlowski	50		USA		3,820	2:10.8
777	August Gilbert	-		USA		3,819	2:10.9
777	Paul Brown	72	Pett, East Sussex	GBR		3,819	2:10.9
779	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,817	2:10.9
779	Markus Zellner	60	Canberra, ACT	AUS	Capital Lakes Rowing Club, Canberra, AUS	3,817	2:10.9
779	Steve Jones	52	ID	USA		3,817	2:10.9
779	Lindsey Sauvageau	43		USA		3,817	2:10.9
783	Richard Saldanha	59	Oxford	GBR		3,815	2:11.0
783	Ryan Lynn Hurst	47		USA		3,815	2:11.0
785	David Orr	70	Brisbane, QLD	AUS		3,814	2:11.0
785	Katie Morello	26		USA		3,814	2:11.0
787	Marc Alan	50	OH	USA		3,813	2:11.1
788	francesco resmini	43	Milano	ITA		3,812	2:11.1
789	Paolo Palmini	56	Brescia	ITA		3,811	2:11.1
790	Joshua Porter	41		USA		3,810	2:11.2
791	Taylor Townsend	35		USA		3,809	2:11.2
792	Renaud Peuziat	53		USA		3,808	2:11.3
792	Aj H	36		USA		3,808	2:11.3
794	Angelo Balzano	61		ITA		3,807	2:11.3
795	Robert Dowling	58		GBR		3,806	2:11.3
795	Tilo Jahn	50		GER		3,806	2:11.3
795	Carney Freddino	52		USA		3,806	2:11.3
798	Marco Lichtenheld	-		GER		3,802	2:11.5
798	Steven Keels	66	VILLA PARK, IL	USA		3,802	2:11.5
800	Brad Merrick	30		RSA		3,801	2:11.5