Workout of the Day

« March 23, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Lars Holmström	57	Köping	SWE		3,769	2:12.6
852	Olivia Wright	54		AUS		3,767	2:12.7
853	Jason Tonne	47		USA		3,766	2:12.7
853	Kent Maclean	68		CAN		3,766	2:12.7
853	Kyle Cook	42		USA		3,766	2:12.7
853	Josh Krause	41	MO	USA		3,766	2:12.7
857	leley Lcx	39		FRA		3,765	2:12.8
857	Eric Middlemist	48		USA		3,765	2:12.8
859	Matt Pudvah	32		USA		3,764	2:12.8
859	Robert Spence	60	Edinburgh	GBR		3,764	2:12.8
861	Andrea Davidson	43		USA		3,763	2:12.8
861	Arvo Harma	72		FIN		3,763	2:12.8
863	XL YE	46	Shanghai	CHN	RowPro Rowers	3,762	2:12.9
863	Josh Flumerfelt	50		CAN		3,762	2:12.9
865	Norbert Loter	47		GER		3,761	2:12.9
866	Roger Dix	70	Ilmer	GBR		3,760	2:12.9
867	Benno Hoogendam	59		NED		3,757	2:13.0
868	Mark Upson	78	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	3,756	2:13.1
869	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	3,754	2:13.1
869	Andrew Deichman	46		USA		3,754	2:13.1
871	Ted Whalen	48	Chicago, IL	USA		3,753	2:13.2
871	Zoë Wallace	18		GBR		3,753	2:13.2
873	John Weil	75	New Orleans, LA	USA		3,751	2:13.2
873	Stephen Pettyfer	62	London	GBR	Victoria City Rowing Club	3,751	2:13.2
875	Ant Duthoit	67	Kingwood, TX	USA	Hexham Rowing Club	3,750	2:13.3
875	Sheri Sinemus	60	Derry, PA	USA		3,750	2:13.3
877	Jared Snow	49	Leonardtown	USA		3,749	2:13.3
877	Haley Jones	32		USA		3,749	2:13.3
879	Greg Edwards	60	Myrtle Beach	USA		3,748	2:13.4
879	Wayne Hagan	65		USA		3,748	2:13.4
879	Syed Hasan	35		USA		3,748	2:13.4
882	Nicola Partridge	60		GBR		3,747	2:13.4
882	John Morgan	50		CAN		3,747	2:13.4
882	Jeffrey Woulfin	47	Dripping Springs, TX	USA		3,747	2:13.4
882	Melissa McVicker	45		USA		3,747	2:13.4
882	Michael Hufschmid	40		USA		3,747	2:13.4
887	Sameer Patel	53		USA		3,743	2:13.5
888	Douglas Smith	49		USA		3,741	2:13.6
888	Joe Penn	74	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	3,741	2:13.6
888	Edo Bedzra	41		USA		3,741	2:13.6
891	Frank Johanns	54	Waren (Müritz)	GER		3,740	2:13.6
892	Eoin Higgins	51		IRL		3,739	2:13.7
893	Dave Therrien	70	Scarborough, ME	USA		3,738	2:13.7
894	Michael Netting	56		GBR	Royal Electrical And Mechanical Engineers	3,737	2:13.7
894	Svea K	35		BEL		3,737	2:13.7
896	Marco Zielke	47		AUT		3,734	2:13.9
897	David Nickerson	35		GBR		3,732	2:13.9
897	Geraldine Byrne	65	Scotland	GBR	Strathclyde Park RC	3,732	2:13.9
897	Rachael Pomato	50		USA		3,732	2:13.9
900	Brede Koppen	28		NOR		3,728	2:14.1