Workout of the Day

« March 23, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Fredrik Alne	33		NOR		3,645	2:17.1
1002	Anika Frühauf	38		GER		3,643	2:17.2
1002	Kirsten Dickson	50	Ridgewood, NJ	USA		3,643	2:17.2
1002	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,643	2:17.2
1005	Ran LI	49		CHN		3,641	2:17.3
1005	Sean Nelson	33		USA		3,641	2:17.3
1007	CHRIS KOCH	66		USA		3,640	2:17.3
1008	Anita Anderwald	44	Klagenfurt	AUT		3,638	2:17.4
1008	Uliana Chetyrina	52		AIN		3,638	2:17.4
1008	白龙张	37		CHN		3,638	2:17.4
1011	Steve Anderson	57		USA		3,636	2:17.5
1011	Alexandra Wandesforde-Smith	50	Seattle, WA	USA		3,636	2:17.5
1011	Pete B	39		USA		3,636	2:17.5
1014	Eric Broekhuis	62	Austin , MI	USA		3,635	2:17.5
1015	Lauri Martignetti	50		USA		3,632	2:17.6
1016	Matthew Walker	56	Bristol	GBR		3,631	2:17.7
1017	Stuart Cunniffe	61	York	GBR		3,630	2:17.7
1017	Jana G.	50		GER		3,630	2:17.7
1017	Stephen Snell	54		GBR		3,630	2:17.7
1020	Geoff New	61	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,629	2:17.7
1020	G Paisley	55		USA	US Navy Veteran	3,629	2:17.7
1022	Megan Washnieski	47		USA		3,628	2:17.8
1023	Andy A	39		USA		3,627	2:17.8
1024	Gena McKinley	44		USA		3,626	2:17.8
1024	Grant Dykstra	58	Edmonton, AB	CAN		3,626	2:17.8
1026	Séverine Daviller	45		FRA		3,625	2:17.9
1027	Robert Schoenwald	48		GER		3,623	2:18.0
1028	Stefanie Halvorson	50		USA		3,622	2:18.0
1029	Narfi Jónsson	39		ISL		3,621	2:18.0
1030	J.D. Abbey	46		USA		3,619	2:18.1
1030	Mary Darab	30		USA		3,619	2:18.1
1032	Fred de Leuw	79	Doornspijk	NED		3,617	2:18.2
1032	Andrew Welsh	53	Sparta, NJ	USA		3,617	2:18.2
1032	Scott Goldyn	44		USA		3,617	2:18.2
1032	Kevin Bluemke	43		USA		3,617	2:18.2
1036	Furkan Ibragus	38		BEL		3,615	2:18.3
1036	Jaky Clerc	74		SUI		3,615	2:18.3
1036	Andreas Skyrud	38		NOR		3,615	2:18.3
1036	Elena Gully	47		USA		3,615	2:18.3
1036	Konstantinos Tziolas	56		GRE		3,615	2:18.3
1041	sangmyeong lee	56		KOR		3,614	2:18.3
1042	Oliver Bishop	50		SUI		3,613	2:18.3
1042	Sophie Williams	38		USA		3,613	2:18.3
1044	Raheel Jalil	44		QAT		3,612	2:18.4
1045	colin reynolds	61	prince edward island	CAN	UNB Ironmen RFC	3,611	2:18.4
1046	Butch Garza	59	UT	USA		3,610	2:18.5
1047	Allan Milloy	65	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,609	2:18.5
1048	Howard Sonnier	37		USA		3,608	2:18.5
1049	Marisha Caswell	43		CAN		3,606	2:18.6
1050	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		3,604	2:18.7