Workout of the Day
« March 23, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | William Cooley | 75 | Albuquerque, NM | USA | 3,603 | 2:18.7 | |
| 1051 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 3,603 | 2:18.7 | |
| 1053 | Lucio Amato | 41 | CAN | 3,601 | 2:18.8 | ||
| 1054 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 3,599 | 2:18.9 |
| 1055 | Randy B | 69 | USA | 3,598 | 2:18.9 | ||
| 1056 | javier jimenez | 51 | USA | 3,597 | 2:19.0 | ||
| 1057 | David Flomenhaft | 65 | USA | 3,596 | 2:19.0 | ||
| 1058 | Paul Jansen | 61 | USA | 3,595 | 2:19.0 | ||
| 1058 | William Wallace | 41 | USA | 3,595 | 2:19.0 | ||
| 1060 | Teresuka López | 46 | ESP | 3,594 | 2:19.1 | ||
| 1061 | Chad Willimon | 56 | TX | USA | 3,592 | 2:19.1 | |
| 1061 | Ed Pattison | 61 | Butler, PA | USA | Darkhorse Rowing | 3,592 | 2:19.1 |
| 1063 | Fran Rodrigo | 53 | ESP | 3,591 | 2:19.2 | ||
| 1064 | Trevor Cassel | 45 | Urbandale, IA | USA | 3,590 | 2:19.2 | |
| 1065 | Varga Cintia | 24 | ROU | 3,589 | 2:19.3 | ||
| 1065 | Ying Kay | 62 | GBR | 3,589 | 2:19.3 | ||
| 1065 | C M | 39 | White Beach, AP | USA | U.S. Navy Seabees | 3,589 | 2:19.3 |
| 1065 | Imran Apollo | 34 | USA | 3,589 | 2:19.3 | ||
| 1069 | Michael Davis | 56 | USA | The Old Breed | 3,586 | 2:19.4 | |
| 1069 | Alissa Mills | 47 | USA | 3,586 | 2:19.4 | ||
| 1069 | Chris Lemmon | 29 | USA | 3,586 | 2:19.4 | ||
| 1072 | Geraint Richards | 57 | GBR | 3,583 | 2:19.5 | ||
| 1072 | Scott Heisler | 67 | Gold River, CA | USA | 3,583 | 2:19.5 | |
| 1074 | Trevor Dennis | 29 | USA | 3,579 | 2:19.7 | ||
| 1075 | Michael Sermarini | 40 | USA | 3,578 | 2:19.7 | ||
| 1076 | Bo Axelsen | 60 | DEN | 3,577 | 2:19.7 | ||
| 1077 | Jeff Lee | 45 | USA | 3,576 | 2:19.8 | ||
| 1077 | Michael Conlon | 53 | USA | 3,576 | 2:19.8 | ||
| 1077 | Andrea Asuaje | 37 | USA | 3,576 | 2:19.8 | ||
| 1080 | Laetitia Bagard | 49 | FRA | 3,575 | 2:19.8 | ||
| 1080 | Rheanna Bensel | 42 | USA | 3,575 | 2:19.8 | ||
| 1080 | Chris Van Laethem | 45 | BEL | 3,575 | 2:19.8 | ||
| 1083 | Shauna Carey | 45 | CAN | 3,574 | 2:19.8 | ||
| 1084 | George Rockett | 69 | Schwenksville, PA | USA | 3,573 | 2:19.9 | |
| 1084 | Juan Massanet | 22 | FRA | 3,573 | 2:19.9 | ||
| 1086 | Chris Frost | 45 | USA | 3,571 | 2:20.0 | ||
| 1087 | Linas Zajankauskas | 59 | New york, NY | USA | 3,570 | 2:20.0 | |
| 1088 | Ron Rinehart | 46 | USA | 3,567 | 2:20.1 | ||
| 1088 | Victor Y | 36 | USA | 3,567 | 2:20.1 | ||
| 1090 | Stacy Story | 46 | USA | 3,565 | 2:20.2 | ||
| 1090 | Ettiene Visser | 60 | RSA | 3,565 | 2:20.2 | ||
| 1092 | X Wang | 41 | CHN | 3,564 | 2:20.2 | ||
| 1092 | Oliver Wessel | 58 | Wangen SZ | SUI | 3,564 | 2:20.2 | |
| 1092 | Massimiliano Taschera | 58 | ITA | 3,564 | 2:20.2 | ||
| 1095 | Mike McSweeney | 70 | GBR | 3,563 | 2:20.3 | ||
| 1095 | Christian Pazzini | 46 | ITA | 3,563 | 2:20.3 | ||
| 1095 | Prith Naidoo | 53 | CAN | 3,563 | 2:20.3 | ||
| 1095 | Marko Bucalo | 41 | CAN | 3,563 | 2:20.3 | ||
| 1099 | Virgil Whitlow | 58 | USA | 3,562 | 2:20.3 | ||
| 1099 | Vanessa Nightingale | 45 | GBR | 3,562 | 2:20.3 |