Workout of the Day
« March 23, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Terrance Mulenburg | 57 | Duluth , MN | USA | 3,560 | 2:20.4 | |
| 1101 | Joerg Heims | 56 | GER | 3,560 | 2:20.4 | ||
| 1101 | Stephanie Boehmer | 38 | USA | 3,560 | 2:20.4 | ||
| 1104 | Rex Tong | 52 | Hong Kong | HKG | 3,558 | 2:20.5 | |
| 1104 | Gilda Accibal | 58 | Manchester, CT | USA | 3,558 | 2:20.5 | |
| 1106 | Rodney Cox | 64 | AL | USA | 3,557 | 2:20.5 | |
| 1107 | Marie Grozannes | 45 | FRA | 3,556 | 2:20.6 | ||
| 1107 | Xianne Kolff | 19 | NED | 3,556 | 2:20.6 | ||
| 1109 | Stylianos Dimitriadis | 56 | GRE | 3,553 | 2:20.7 | ||
| 1110 | Hans Müller | 41 | GER | 3,552 | 2:20.7 | ||
| 1111 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,551 | 2:20.8 |
| 1112 | Tracey Gibson | 62 | GBR | 3,550 | 2:20.8 | ||
| 1113 | Melanie Williams | 54 | Tring | GBR | 3,548 | 2:20.9 | |
| 1114 | Gregor Samyn | 60 | Beringen | BEL | 3,545 | 2:21.0 | |
| 1114 | Kristi Sue-Ako | 42 | USA | 3,545 | 2:21.0 | ||
| 1114 | Alex Mahy | 50 | CAN | 3,545 | 2:21.0 | ||
| 1114 | Gwen Blotevogel | 60 | Kansas City, MO | USA | 3,545 | 2:21.0 | |
| 1114 | Michael Bradt | 48 | Fort Wayne, IN | USA | 3,545 | 2:21.0 | |
| 1119 | Seth Clark | 40 | USA | 3,544 | 2:21.0 | ||
| 1119 | Danny Yoder | 41 | USA | 3,544 | 2:21.0 | ||
| 1119 | scott diego | 56 | USA | 3,544 | 2:21.0 | ||
| 1122 | Bec L | 43 | AUS | 3,542 | 2:21.1 | ||
| 1123 | Alicia Mazzone | 40 | USA | 3,541 | 2:21.2 | ||
| 1124 | Jeremy Vest | 50 | USA | 3,540 | 2:21.2 | ||
| 1124 | Bob Wafer | 50 | USA | 3,540 | 2:21.2 | ||
| 1126 | David Meredith | 53 | The Woodlands, TX | USA | 3,539 | 2:21.2 | |
| 1127 | Albin Moser | 80 | Little Compton, RI | USA | Narragansett Boat Club | 3,538 | 2:21.3 |
| 1128 | Mark Auchter | 67 | Austin, TX | USA | 3,537 | 2:21.3 | |
| 1129 | Cox .Z | 44 | CHN | 3,536 | 2:21.4 | ||
| 1130 | Phillip Hodges | 81 | Cary, NC | USA | 3,535 | 2:21.4 | |
| 1131 | John DoeLux | 40 | LUX | 3,533 | 2:21.5 | ||
| 1131 | Cristine Kelly | 60 | USA | 3,533 | 2:21.5 | ||
| 1133 | Hannah Ambs | 35 | GER | 3,532 | 2:21.5 | ||
| 1134 | Denise Warren-Perry | 60 | IRL | 3,531 | 2:21.6 | ||
| 1134 | James Bertrando | 74 | DE | USA | The Diamonds (Over Sixties Erging Group) | 3,531 | 2:21.6 |
| 1134 | Fréderic MEY | 42 | FRA | 3,531 | 2:21.6 | ||
| 1137 | Patrick Monkelban | 51 | USA | 3,530 | 2:21.6 | ||
| 1137 | Christian Weiler | - | GER | 3,530 | 2:21.6 | ||
| 1139 | Tim Lallas | 66 | CAN | 3,529 | 2:21.6 | ||
| 1140 | James Enowitch | 60 | Cromwell, CT | USA | Darkhorse Rowing | 3,528 | 2:21.7 |
| 1140 | Kath Miller | 52 | GBR | 3,528 | 2:21.7 | ||
| 1142 | Sande Bo | 48 | LUX | 3,527 | 2:21.7 | ||
| 1142 | Carly Stephenson | 36 | USA | 3,527 | 2:21.7 | ||
| 1144 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,525 | 2:21.8 | |
| 1145 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,523 | 2:21.9 |
| 1146 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,522 | 2:21.9 |
| 1146 | Taylor Bates | 32 | USA | 3,522 | 2:21.9 | ||
| 1148 | Henry Bulteel | 46 | NED | 3,521 | 2:22.0 | ||
| 1149 | Pierpaolo Provenzano | 54 | Maglie | ITA | Italian Team | 3,520 | 2:22.0 |
| 1150 | Matthew Kunstman | 44 | USA | 3,519 | 2:22.0 |