Workout of the Day

« March 16, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1399	Virgil Whitlow	58		USA		2,308	2:09.9
1399	Alyssa Smith	41		USA		2,308	2:09.9
1399	Sylvia Plumb	58	Danville, VT	USA		2,308	2:09.9
1399	Robb Eason	50	Belmont, MA	USA		2,308	2:09.9
1405	Faith Ciganek	26		USA		2,307	2:10.0
1405	Jay Moguel	37		USA		2,307	2:10.0
1407	Emma Ashooh	30		USA		2,306	2:10.0
1407	Nik Jones	58	Nottingham	GBR		2,306	2:10.0
1407	Ryan Spitzer	40		USA		2,306	2:10.0
1410	Jana G.	50		GER		2,305	2:10.1
1410	Janell Vaughan	64		USA		2,305	2:10.1
1410	Chad Willimon	56	TX	USA		2,305	2:10.1
1410	Matthew L	33		USA		2,305	2:10.1
1410	Kate Benson	47	Piedmont, CA	USA	Lake Merritt Rowing Club	2,305	2:10.1
1415	Wendy Orman	65		AUS		2,304	2:10.2
1415	Olivier Skrehot	48	QC	CAN		2,304	2:10.2
1415	Ben Cloud	51	Fullerton, CA	USA		2,304	2:10.2
1418	Shawn Wilkinson	33		USA		2,303	2:10.2
1419	Alex Yue	31		CHN		2,301	2:10.3
1419	Glen Best	59	Gateshead	GBR		2,301	2:10.3
1419	Sara Johnston	38		GBR		2,301	2:10.3
1422	Dmitriy Chet	52		AIN		2,300	2:10.4
1422	Jakob Boyer	38		USA		2,300	2:10.4
1424	Phillip Hodges	81	Cary, NC	USA		2,298	2:10.5
1424	sheila vicic	63	Bellingham, WA	CAN	Whatcom Rowing Association	2,298	2:10.5
1424	Howie Chuang	43		CAN		2,298	2:10.5
1427	Patty Stricker	53	Medford , MA	USA		2,297	2:10.6
1428	dl cai	49	chengdu	CHN	China Indoor Rowers	2,296	2:10.6
1428	Konstantinos Tziolas	56		GRE		2,296	2:10.6
1430	Pete Heppell	65		GBR		2,295	2:10.7
1430	Juan Santellan	-		USA		2,295	2:10.7
1432	Hansina Plogv	72	Faroe Islands	FRO		2,294	2:10.7
1432	scott diego	56		USA		2,294	2:10.7
1432	Regan Pringle	51		CAN		2,294	2:10.7
1435	Beto Escapini	39		USA		2,293	2:10.8
1436	George Rockett	69	Schwenksville, PA	USA		2,292	2:10.8
1436	Tsveti Kern	40		USA		2,292	2:10.8
1438	James Pavisian	41	Lawrence, KS	USA		2,291	2:10.9
1439	Carlos Danger	32		USA		2,290	2:11.0
1440	Thierry Sucameli	67		FRA	The Diamonds (Over Sixties Erging Group)	2,289	2:11.0
1440	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,289	2:11.0
1440	Carlos Laya	53	Palencia	ESP		2,289	2:11.0
1443	亭中人	45	深圳	CHN	亦可赛艇	2,288	2:11.1
1443	Angelo Balzano	61		ITA		2,288	2:11.1
1445	Andy Keirn	61		USA		2,286	2:11.2
1445	Sue Buboltz	64		USA		2,286	2:11.2
1447	Tim Girardi	76		USA		2,285	2:11.2
1447	James Turner	69		USA		2,285	2:11.2
1447	Linda Peter’s	45		USA		2,285	2:11.2
1450	Justin Stewart	50		USA		2,284	2:11.3