Workout of the Day

« March 16, 2026

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		3,141	1:35.5
2	John Beaton	44		GBR		3,059	1:38.0
3	Lukas Wentworth	21		USA		3,054	1:38.2
4	Gregory Mauduit DGLN	44		FRA		3,029	1:39.0
5	Ryan Pitz	46		CAN		2,995	1:40.1
6	James Travers	41		GBR	The Guernsey Rowing Club	2,976	1:40.8
7	Brice Diniz	27		FRA		2,962	1:41.2
8	Hans Erik Tjernsberg	40		NOR		2,958	1:41.4
9	Matthis Robert-Barres	32		FRA		2,954	1:41.5
10	Damir Oštarjaš	41		CRO		2,941	1:42.0
11	Julien HENRIET	45	Drancy	FRA		2,888	1:43.8
12	Richard Bellegarde	43		FRA		2,881	1:44.1
13	Joe Krakker	40		USA		2,879	1:44.2
14	Haydn Holmes	52		RSA		2,877	1:44.2
15	Michael Morgan	34	Rapid City, SD	USA		2,875	1:44.3
16	Duncan Matthews	57		GBR		2,872	1:44.4
17	Giuseppe Minotti	29		ITA		2,826	1:46.1
18	Steph Steph	57		FRA		2,808	1:46.8
19	ian burkitt	47		GBR		2,806	1:46.9
20	Tom Santi	39		FRA		2,785	1:47.7
21	Brian McIntyre	36		USA		2,775	1:48.1
22	Marc Mourad	50	Granada Hills, CA	USA		2,767	1:48.4
23	Viktor Frost	24		DEN		2,762	1:48.6
24	Samuel Scilipoti	35		AUS		2,758	1:48.7
25	Seb M	40		FRA		2,747	1:49.2
26	Silvester Wijnia	51		NED		2,729	1:49.9
27	Mohamed Maamir	33		FRA		2,727	1:50.0
28	Jan M.	38		GER		2,726	1:50.0
29	Simon Hindmarsh	42		GBR		2,718	1:50.3
30	Helmut Berger	62	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	2,712	1:50.6
31	Steven Bishop	44		AUS		2,708	1:50.7
31	stephen bailey	56	Chester	GBR	Lancaster University	2,708	1:50.7
31	Bastien Langlois	40		FRA		2,708	1:50.7
34	Markus Gruber	43	Klagenfurt	AUT		2,700	1:51.1
35	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	2,688	1:51.6
36	Pierre-Alexis Sterlin	28		FRA		2,669	1:52.4
37	Tsiry RAZAFIMAHATRATRA	38		FRA		2,668	1:52.4
38	Fabian Wolff	38		GER		2,666	1:52.5
39	Shawn Kelley	34		USA		2,653	1:53.0
40	Andy Goodwin	58		GBR	Royal Air Force (UK)	2,649	1:53.2
41	Kylie Cook	53	Boise, ID	USA		2,634	1:53.8
42	Andy Wilson	58		GBR		2,633	1:53.9
43	Adrien GEIGER	40		FRA		2,632	1:53.9
44	Arnaud Mondy	55	Toulouse	FRA		2,615	1:54.7
45	Steve Schulz	57		USA		2,613	1:54.8
46	Aaron Fleming	38	Brisbane, QLD	AUS		2,609	1:54.9
47	Steve Huckvale	57	Sutton Coldfield	GBR	Silent Water Neufeld	2,608	1:55.0
48	Gabriele Bortolotto	53		ITA		2,607	1:55.0
49	Anthony W	41		GBR		2,605	1:55.1
50	Jay Ritchie	27		AUS		2,594	1:55.6