Workout of the Day

« March 16, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Alexander Wilms	36		GER		2,257	2:12.9
1501	Marc Julian	61		USA		2,257	2:12.9
1501	Martha Halbert	32		IRL		2,257	2:12.9
1504	Jon Houlihan	65		GBR		2,256	2:12.9
1504	Austin Mott	26		USA		2,256	2:12.9
1506	Lars Holmström	57	Köping	SWE		2,255	2:13.0
1506	Tom Aniello	60		USA		2,255	2:13.0
1506	Ben Hughes	40		GBR	Royal Air Force (UK)	2,255	2:13.0
1506	Laura Briceno	48		USA		2,255	2:13.0
1510	Michel Courchesne	55		CAN		2,254	2:13.0
1510	Laure Mazé	49		FRA		2,254	2:13.0
1512	Jin Suh	52	YangPyung	KOR		2,253	2:13.1
1512	Ihar Krotsik	60	Minsk	AIN		2,253	2:13.1
1512	Robert Ehinger Jr	72	NJ	USA		2,253	2:13.1
1515	Chris Day	70		GBR		2,250	2:13.3
1515	Missy Gordon	52	Tall Timbers, MD	USA		2,250	2:13.3
1515	Isaac Zurich	34		CAN		2,250	2:13.3
1518	Andreas Geelink	65		GER		2,249	2:13.3
1518	Courtney Rorie	55		USA		2,249	2:13.3
1520	Imran Apollo	34		USA		2,248	2:13.4
1521	Kerry White	61		GBR		2,247	2:13.5
1521	John Davisson	65	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	2,247	2:13.5
1523	Kevin Hodder	53		GBR		2,246	2:13.5
1523	Bill Massar	58	Mount Pleasant, SC	USA	U.S. Navy	2,246	2:13.5
1523	Timo Hyyppä	62		FIN		2,246	2:13.5
1523	Corey Golla	55		USA		2,246	2:13.5
1527	Haley G	37		USA		2,243	2:13.7
1527	Andrea Morato	36		USA		2,243	2:13.7
1529	Marie Grozannes	45		FRA		2,242	2:13.8
1530	Mary Wareing	55	Chester	GBR		2,241	2:13.8
1530	Bob Wilson	64		USA		2,241	2:13.8
1530	Allen Evans	57		USA		2,241	2:13.8
1533	Em Holdway	51		USA	Darkhorse Rowing	2,240	2:13.9
1533	Leo Gabara	18		USA		2,240	2:13.9
1535	Mark Auchter	67	Austin, TX	USA		2,239	2:13.9
1535	Furkan Ibragus	38		BEL		2,239	2:13.9
1537	Damon Grandbouche	55		USA		2,237	2:14.1
1537	Douglas Dibb	68		USA		2,237	2:14.1
1539	Heidi Audette	52		USA		2,236	2:14.1
1539	Linda Barnhouse	64	Elkridge, MD	USA		2,236	2:14.1
1541	Gilbert Knecht	72	Seligenstadt	GER		2,235	2:14.2
1542	Cameron Mackenzie	56		AUS		2,234	2:14.2
1543	Margret Albers	58		GER		2,233	2:14.3
1543	Gino La Rosa	46		CHI		2,233	2:14.3
1545	Gerard Breton	67	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	2,232	2:14.4
1546	Emily Johnston-Searle	40	Wilderness	RSA		2,231	2:14.4
1546	Lydie Pradel-Tourde	47		FRA		2,231	2:14.4
1548	Stylianos Dimitriadis	56		GRE		2,230	2:14.5
1549	Elizabeth Eudy	46		USA		2,229	2:14.5
1549	Daniel Teixeira	47		RSA		2,229	2:14.5