Workout of the Day

« March 16, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1649	Lisa Bentley	57		CAN		2,183	2:17.4
1649	Libor Böhm	58	Studénka, 🇨🇿	CZE		2,183	2:17.4
1653	JP MacFadyen	60		USA		2,181	2:17.5
1654	Deborrah Pilon	71	Cedar City, UT	USA		2,180	2:17.6
1655	Michael Smith	62		USA		2,179	2:17.6
1655	Lauren McAdams	39		USA		2,179	2:17.6
1655	Josh Smerk	42		USA		2,179	2:17.6
1658	Brad Krout	50		USA		2,178	2:17.7
1658	Nick Haslam	54		USA		2,178	2:17.7
1660	Dee Bishop	51		AUS		2,176	2:17.8
1661	Philip Thomas	52	Dunwoody, GA	USA		2,175	2:17.9
1662	Ryan Tracey	54		RSA		2,174	2:17.9
1663	Miranda T	41		GBR		2,173	2:18.0
1664	Kimberly Lough	39		USA		2,172	2:18.1
1664	Vince Fanning	56		GBR		2,172	2:18.1
1664	Bob Holtham	76		GBR	The Diamonds (Over Sixties Erging Group)	2,172	2:18.1
1664	Dan Parl	65	AL	USA		2,172	2:18.1
1664	marc belliveau	44		CAN		2,172	2:18.1
1669	Nicole Taylor	36		USA		2,171	2:18.1
1670	Pantelis H	59		CYP		2,170	2:18.2
1670	Craig Terlikowski	46	SA	AUS		2,170	2:18.2
1670	Brandon Hernandez	50		USA		2,170	2:18.2
1670	Nash Quines	49	CA	USA		2,170	2:18.2
1674	Geoff Smyth	57		GBR		2,169	2:18.3
1674	Scott Goldyn	44		USA		2,169	2:18.3
1674	Tim Fletcher	59		USA		2,169	2:18.3
1677	Valérie Kohler	50		SUI		2,168	2:18.3
1677	Emily Heystek	37		USA		2,168	2:18.3
1679	Nathaniel Chaplinski	55	PA	USA	Stop Drop & Row	2,167	2:18.4
1680	Leslie P	67	CA	USA		2,165	2:18.5
1680	Bob Moffatt	79	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,165	2:18.5
1680	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,165	2:18.5
1683	Melissa Harbrow	45		AUS		2,164	2:18.6
1683	Becky Beaubien	50		USA		2,164	2:18.6
1685	Jason Loeb	54	MA	USA		2,162	2:18.7
1686	Sonya Hayward	26		USA		2,161	2:18.8
1687	steve matthews	39		USA		2,159	2:18.9
1687	Matthew Miller	33		USA		2,159	2:18.9
1689	Mark Willis	52		GBR		2,158	2:19.0
1689	David Ullrich	77		USA		2,158	2:19.0
1691	Eleanor Sutherland	59		GBR		2,157	2:19.0
1692	Joel C	44		USA		2,156	2:19.1
1692	Angela Kopf	45		USA		2,156	2:19.1
1692	Ellen Lamm	25		USA		2,156	2:19.1
1692	Ryan Giesler	32		CAN		2,156	2:19.1
1696	Tina Weber	35	PA	USA		2,155	2:19.2
1696	ML G	50	Grenoble	FRA	Coach-Rameur.com	2,155	2:19.2
1696	Kelly Phipps	56		USA		2,155	2:19.2
1696	Lydia Wolfrom	27		USA		2,155	2:19.2
1700	Cheryllynn Williams	57		USA		2,154	2:19.2