Workout of the Day
« March 16, 2026 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1649 | Lisa Bentley | 57 | CAN | 2,183 | 2:17.4 | ||
| 1649 | Libor Böhm | 58 | Studénka, 🇨🇿 | CZE | 2,183 | 2:17.4 | |
| 1653 | JP MacFadyen | 60 | USA | 2,181 | 2:17.5 | ||
| 1654 | Deborrah Pilon | 71 | Cedar City, UT | USA | 2,180 | 2:17.6 | |
| 1655 | Michael Smith | 62 | USA | 2,179 | 2:17.6 | ||
| 1655 | Lauren McAdams | 39 | USA | 2,179 | 2:17.6 | ||
| 1655 | Josh Smerk | 42 | USA | 2,179 | 2:17.6 | ||
| 1658 | Brad Krout | 50 | USA | 2,178 | 2:17.7 | ||
| 1658 | Nick Haslam | 54 | USA | 2,178 | 2:17.7 | ||
| 1660 | Dee Bishop | 51 | AUS | 2,176 | 2:17.8 | ||
| 1661 | Philip Thomas | 52 | Dunwoody, GA | USA | 2,175 | 2:17.9 | |
| 1662 | Ryan Tracey | 54 | RSA | 2,174 | 2:17.9 | ||
| 1663 | Miranda T | 41 | GBR | 2,173 | 2:18.0 | ||
| 1664 | Kimberly Lough | 39 | USA | 2,172 | 2:18.1 | ||
| 1664 | Vince Fanning | 56 | GBR | 2,172 | 2:18.1 | ||
| 1664 | Bob Holtham | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 2,172 | 2:18.1 | |
| 1664 | Dan Parl | 65 | AL | USA | 2,172 | 2:18.1 | |
| 1664 | marc belliveau | 44 | CAN | 2,172 | 2:18.1 | ||
| 1669 | Nicole Taylor | 36 | USA | 2,171 | 2:18.1 | ||
| 1670 | Pantelis H | 59 | CYP | 2,170 | 2:18.2 | ||
| 1670 | Craig Terlikowski | 46 | SA | AUS | 2,170 | 2:18.2 | |
| 1670 | Brandon Hernandez | 50 | USA | 2,170 | 2:18.2 | ||
| 1670 | Nash Quines | 49 | CA | USA | 2,170 | 2:18.2 | |
| 1674 | Geoff Smyth | 57 | GBR | 2,169 | 2:18.3 | ||
| 1674 | Scott Goldyn | 44 | USA | 2,169 | 2:18.3 | ||
| 1674 | Tim Fletcher | 59 | USA | 2,169 | 2:18.3 | ||
| 1677 | Valérie Kohler | 50 | SUI | 2,168 | 2:18.3 | ||
| 1677 | Emily Heystek | 37 | USA | 2,168 | 2:18.3 | ||
| 1679 | Nathaniel Chaplinski | 55 | PA | USA | Stop Drop & Row | 2,167 | 2:18.4 |
| 1680 | Leslie P | 67 | CA | USA | 2,165 | 2:18.5 | |
| 1680 | Bob Moffatt | 79 | Salt Spring Island, BC | CAN | The Diamonds (Over Sixties Erging Group) | 2,165 | 2:18.5 |
| 1680 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 2,165 | 2:18.5 |
| 1683 | Melissa Harbrow | 45 | AUS | 2,164 | 2:18.6 | ||
| 1683 | Becky Beaubien | 50 | USA | 2,164 | 2:18.6 | ||
| 1685 | Jason Loeb | 54 | MA | USA | 2,162 | 2:18.7 | |
| 1686 | Sonya Hayward | 26 | USA | 2,161 | 2:18.8 | ||
| 1687 | steve matthews | 39 | USA | 2,159 | 2:18.9 | ||
| 1687 | Matthew Miller | 33 | USA | 2,159 | 2:18.9 | ||
| 1689 | Mark Willis | 52 | GBR | 2,158 | 2:19.0 | ||
| 1689 | David Ullrich | 77 | USA | 2,158 | 2:19.0 | ||
| 1691 | Eleanor Sutherland | 59 | GBR | 2,157 | 2:19.0 | ||
| 1692 | Joel C | 44 | USA | 2,156 | 2:19.1 | ||
| 1692 | Angela Kopf | 45 | USA | 2,156 | 2:19.1 | ||
| 1692 | Ellen Lamm | 25 | USA | 2,156 | 2:19.1 | ||
| 1692 | Ryan Giesler | 32 | CAN | 2,156 | 2:19.1 | ||
| 1696 | Tina Weber | 35 | PA | USA | 2,155 | 2:19.2 | |
| 1696 | ML G | 50 | Grenoble | FRA | Coach-Rameur.com | 2,155 | 2:19.2 |
| 1696 | Kelly Phipps | 56 | USA | 2,155 | 2:19.2 | ||
| 1696 | Lydia Wolfrom | 27 | USA | 2,155 | 2:19.2 | ||
| 1700 | Cheryllynn Williams | 57 | USA | 2,154 | 2:19.2 |