Workout of the Day

« March 16, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	Gabriel Campos	31	Rio Rancho, NM	USA		2,154	2:19.2
1702	Kim Kedenburg	43		USA	Cazenovia Rowing Club, Cazenovia, NY	2,153	2:19.3
1702	Allan Milloy	65	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,153	2:19.3
1704	John Keenan	56	Clifton, VA	USA	U.S. Marines	2,151	2:19.4
1704	Karen Meadows	49		USA		2,151	2:19.4
1704	Kathleen Schroeder	47		USA		2,151	2:19.4
1704	Amanda Chapman	41	Elkin, NC	USA		2,151	2:19.4
1708	Tuan Do	56		USA		2,150	2:19.5
1709	Jas C	50	🇦🇺Sydney, NSW	AUS		2,149	2:19.5
1709	sam park	47		KOR	RowingDang	2,149	2:19.5
1709	Michael Fitzpatrick	66		GBR		2,149	2:19.5
1709	Josh Anderson	43	WA	USA		2,149	2:19.5
1709	James Mnookin	81		USA		2,149	2:19.5
1714	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	2,148	2:19.6
1714	Mike Chernysh	43	Pittsburgh, PA	USA		2,148	2:19.6
1716	Kate Martinson	66		USA		2,146	2:19.7
1717	Calvados Young	43		CHN		2,145	2:19.8
1717	Alicia Kapheim	64	Pennington, NJ	USA	Carnegie Lake Rowing Association	2,145	2:19.8
1717	Geoff Storey	58		GBR		2,145	2:19.8
1720	john hogan	59		USA		2,144	2:19.9
1721	James Archer	47		GBR		2,143	2:19.9
1721	David Shoemaker	55		CAN		2,143	2:19.9
1723	Grant Dykstra	58	Edmonton, AB	CAN		2,141	2:20.1
1723	Alex Mahy	50		CAN		2,141	2:20.1
1725	Jim Ilmasti	17		FIN		2,140	2:20.1
1726	Stevi Batista	39	Cuyahoga Falls, OH	USA		2,138	2:20.3
1726	Brian Ratzlaff	58		USA		2,138	2:20.3
1728	Rebecca McK	26		IRL		2,137	2:20.3
1728	Thomas Rieder	41		VIE		2,137	2:20.3
1728	Evan May	40		USA		2,137	2:20.3
1731	Alina Banea	30		GBR		2,136	2:20.4
1731	Richard Romano	58	Malta, NY	USA		2,136	2:20.4
1733	Ashley Colvin	39		USA	CrossFit Town Center	2,135	2:20.5
1733	Ann-marie Verbrugge	49		USA		2,135	2:20.5
1735	Volker Wulf	56	Lengenbeck	GER		2,134	2:20.5
1736	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,133	2:20.6
1737	Evelijn Pereira	54		NED		2,132	2:20.7
1738	Nicole Dorn	42		GER		2,131	2:20.7
1738	Katarzyna Kaminska	43		POL		2,131	2:20.7
1740	Jonathon Fink	52		USA		2,130	2:20.8
1740	Kristin McTavish	45		CAN	Not A Gym SK	2,130	2:20.8
1742	Jonatas De Sa	43	Al Ain	UAE		2,128	2:20.9
1742	Loni Ringhand	46		USA		2,128	2:20.9
1742	M. Loos	-	Leeuwarden	NED		2,128	2:20.9
1745	DR Koontz	68		USA		2,127	2:21.0
1746	Carly Deichman	40		USA		2,126	2:21.1
1746	Samantha Horn	56		USA		2,126	2:21.1
1746	Thomas Stoffers	49		GER		2,126	2:21.1
1749	Ashley Maynes	38		USA		2,125	2:21.1
1750	Gary Spilsbury	53		GBR		2,124	2:21.2