Workout of the Day

« March 16, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1849	Robin Parker	70		USA		2,054	2:26.0
1849	D Molony	46		USA		2,054	2:26.0
1853	Freia Van den broeck	42		BEL		2,052	2:26.1
1854	Lisa Wirth	61		USA		2,051	2:26.2
1855	Trent Moss	41		USA		2,049	2:26.4
1855	Robert Puchleitner	47		AUT		2,049	2:26.4
1857	Sean M	54	Folly Beach, SC	USA		2,048	2:26.4
1858	Bob Anderson	50		USA		2,047	2:26.5
1859	Baotuan Nguyenphuoc	44	Carson, CA	USA		2,046	2:26.6
1860	Sean Harkins	45		USA		2,043	2:26.8
1860	Britt McFadden	40		USA		2,043	2:26.8
1862	Mario Eder	44		AUT		2,042	2:26.9
1863	Christine Mielnicki	60	Clifton, CO	USA		2,041	2:26.9
1863	Emily Thomas	36		USA		2,041	2:26.9
1865	Nico Ermel	44		FRA		2,040	2:27.0
1865	Rebecca Schaffner	53	ME	USA		2,040	2:27.0
1867	Richard de Jonge	74		NED		2,039	2:27.1
1867	Adrian -	-		GER		2,039	2:27.1
1869	Hervé LORIDAN	58		FRA		2,038	2:27.2
1870	Sarah Carlson	42		USA		2,037	2:27.2
1870	John Koenig	65		USA		2,037	2:27.2
1870	Claire Reilly	51	Sitka, AK	USA		2,037	2:27.2
1873	Jessica Willey	47		USA		2,035	2:27.4
1873	Bartolomeo Lamorgese	49		ITA		2,035	2:27.4
1873	Barry Towle	64		USA		2,035	2:27.4
1876	Roger Bryson	65	Erlenbach	SUI		2,034	2:27.4
1876	Kevin Lawley	38		USA		2,034	2:27.4
1876	Vicki Strissel	49		USA	TEAM MELALEUCA	2,034	2:27.4
1876	P Sz	46		POL		2,034	2:27.4
1880	Jessica McAlear	44		USA	Catawba Yacht Club	2,033	2:27.5
1881	Neta Tonkin	70		AUS		2,029	2:27.8
1881	Deb Tull	72	CA	USA		2,029	2:27.8
1883	Mike Walsh	65		USA		2,028	2:27.9
1884	天琪何	39		CHN		2,027	2:28.0
1884	Caleb Richardson	51		USA		2,027	2:28.0
1886	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	2,026	2:28.0
1887	Crystal Fitta	46	Allyn, WA	USA		2,025	2:28.1
1888	Ralph Ackerman	69		USA		2,024	2:28.2
1889	Anne-Maree Rynkiewicz	51		AUS		2,023	2:28.2
1889	Jen Pontikes	53		USA		2,023	2:28.2
1891	Robert Vincent	63	Montreal, QC	CAN		2,020	2:28.5
1891	Mario Napp	54		GER		2,020	2:28.5
1893	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	2,019	2:28.5
1893	Gerard Brown	70	PA	USA		2,019	2:28.5
1893	Jesse Clawson	44		USA		2,019	2:28.5
1896	Tamara Martin	36		GER		2,017	2:28.7
1896	Michael Carey	58		USA	U.S. Navy Veteran	2,017	2:28.7
1896	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,017	2:28.7
1896	Robert Klobukowski	50		USA		2,017	2:28.7
1900	Ian Kennerley	49		GBR		2,016	2:28.8