Workout of the Day
« March 16, 2026 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Gabriela Fontes de Pádua Affonso | 51 | BRA | 1,845 | 2:42.6 | ||
| 2051 | Gail Dokucu | 62 | Chicago, IL | USA | 1,845 | 2:42.6 | |
| 2053 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,843 | 2:42.7 |
| 2054 | Guido Mende | 63 | GER | 1,842 | 2:42.8 | ||
| 2054 | Karen Dexter | 72 | USA | 1,842 | 2:42.8 | ||
| 2056 | Finn Gadd | 13 | AUS | 1,841 | 2:42.9 | ||
| 2056 | Alicia Hu | 46 | USA | 1,841 | 2:42.9 | ||
| 2058 | troy villafarra | 35 | USA | 1,838 | 2:43.2 | ||
| 2059 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,837 | 2:43.3 |
| 2060 | Andrew Creasey | 73 | Perth, WA | AUS | 1,834 | 2:43.5 | |
| 2061 | Paul Baldino | 78 | USA | 1,825 | 2:44.3 | ||
| 2061 | Bernd Büdding | 47 | GER | 1,825 | 2:44.3 | ||
| 2063 | Jackie Williamson | 79 | GBR | 1,820 | 2:44.8 | ||
| 2063 | Kristin Trost | 48 | USA | 1,820 | 2:44.8 | ||
| 2065 | Julianne Puckett | 56 | USA | 1,818 | 2:45.0 | ||
| 2065 | Diane Ward | 66 | AZ | USA | 1,818 | 2:45.0 | |
| 2067 | Kelly Yeggle | 46 | USA | 1,815 | 2:45.2 | ||
| 2068 | Tracy Rockwell | 70 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 1,812 | 2:45.5 |
| 2069 | January Sarich | 50 | AUS | 1,810 | 2:45.7 | ||
| 2069 | Kim Armstrong | 57 | VA | USA | RowAlong | 1,810 | 2:45.7 |
| 2071 | Arianna Pescatore | 47 | USA | 1,809 | 2:45.8 | ||
| 2072 | Abby DeMoss | 27 | USA | 1,808 | 2:45.9 | ||
| 2073 | Shirley Faxon | 80 | USA | 1,806 | 2:46.1 | ||
| 2074 | Jamie Robinson | 44 | USA | 1,805 | 2:46.2 | ||
| 2075 | beth Dough | 125 | USA | 1,796 | 2:47.0 | ||
| 2076 | Ingo Heusler | 54 | GER | 1,795 | 2:47.1 | ||
| 2076 | A R | 69 | MD | USA | 1,795 | 2:47.1 | |
| 2078 | Karin Archer | 43 | CAN | 1,794 | 2:47.2 | ||
| 2078 | Brian Etelman | 26 | USA | 1,794 | 2:47.2 | ||
| 2080 | Lizzy Asti | 46 | TN | USA | 1,793 | 2:47.3 | |
| 2081 | Wyatt Crossin | 59 | Fredericksburg, VA | USA | 1,792 | 2:47.4 | |
| 2082 | Teddy Coonan | 41 | GBR | 1,791 | 2:47.5 | ||
| 2082 | Cathy Sk | 61 | Berlin | GER | 1,791 | 2:47.5 | |
| 2084 | Robert Carruthers | 72 | Caux | FRA | FRENCH INDOOR ROWERS TEAM | 1,790 | 2:47.5 |
| 2085 | Nicholas Molo | 34 | USA | 1,787 | 2:47.8 | ||
| 2086 | Kathy Joyner | 59 | USA | 1,780 | 2:48.5 | ||
| 2087 | Michel Molly | 39 | SUI | 1,778 | 2:48.7 | ||
| 2088 | Kiran rn | 43 | USA | 1,777 | 2:48.8 | ||
| 2089 | Tyson Peters | 45 | Fresno, CA | USA | 1,775 | 2:49.0 | |
| 2090 | Laura Danner | 38 | USA | 1,770 | 2:49.4 | ||
| 2090 | Andrea Walski | 62 | USA | 1,770 | 2:49.4 | ||
| 2092 | Jill Swanson | 60 | Greer, SC | USA | Greenville Indoor Rowing | 1,767 | 2:49.7 |
| 2093 | Linda L. | 46 | GER | 1,766 | 3:06.8 | ||
| 2094 | Kirk Diegel | 67 | USA | 1,764 | 2:50.0 | ||
| 2094 | Jennifer Veleber | 50 | USA | 1,764 | 2:50.0 | ||
| 2096 | Neil Fang | 62 | Dix Hills, NY | USA | 1,763 | 2:50.1 | |
| 2097 | Diamantino Ferreira | 77 | POR | 1,762 | 2:50.2 | ||
| 2097 | Deanna Mobley | 58 | USA | 1,762 | 2:50.2 | ||
| 2099 | Julie Curbilié | 55 | FRA | 1,759 | 2:50.5 | ||
| 2100 | Heidi Lambeth | 45 | USA | 1,758 | 2:50.6 |