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Workout of the Day

« March 16, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
2051 Gabriela Fontes de Pádua Affonso 51 BRA 1,845 2:42.6
2051 Gail Dokucu 62 USA 1,845 2:42.6
2053 Phil Goldman 79 USA 1,843 2:42.7
2054 Guido Mende 63 GER 1,842 2:42.8
2054 Karen Dexter 72 USA 1,842 2:42.8
2056 Finn Gadd 13 AUS 1,841 2:42.9
2056 Alicia Hu 46 USA 1,841 2:42.9
2058 troy villafarra 35 USA 1,838 2:43.2
2059 Wayne Strong 94 USA 1,837 2:43.3
2060 Andrew Creasey 73 AUS 1,834 2:43.5
2061 Paul Baldino 78 USA 1,825 2:44.3
2061 Bernd Büdding 47 GER 1,825 2:44.3
2063 Jackie Williamson 79 GBR 1,820 2:44.8
2063 Kristin Trost 48 USA 1,820 2:44.8
2065 Julianne Puckett 56 USA 1,818 2:45.0
2065 Diane Ward 66 USA 1,818 2:45.0
2067 Kelly Yeggle 46 USA 1,815 2:45.2
2068 Tracy Rockwell 70 AUS 1,812 2:45.5
2069 January Sarich 50 AUS 1,810 2:45.7
2069 Kim Armstrong 57 USA 1,810 2:45.7
2071 Arianna Pescatore 47 USA 1,809 2:45.8
2072 Abby DeMoss 27 USA 1,808 2:45.9
2073 Shirley Faxon 80 USA 1,806 2:46.1
2074 Jamie Robinson 44 USA 1,805 2:46.2
2075 beth Dough 125 USA 1,796 2:47.0
2076 Ingo Heusler 54 GER 1,795 2:47.1
2076 A R 69 USA 1,795 2:47.1
2078 Karin Archer 43 CAN 1,794 2:47.2
2078 Brian Etelman 26 USA 1,794 2:47.2
2080 Lizzy Asti 46 USA 1,793 2:47.3
2081 Wyatt Crossin 59 USA 1,792 2:47.4
2082 Teddy Coonan 41 GBR 1,791 2:47.5
2082 Cathy Sk 61 GER 1,791 2:47.5
2084 Robert Carruthers 72 FRA 1,790 2:47.5
2085 Nicholas Molo 34 USA 1,787 2:47.8
2086 Kathy Joyner 59 USA 1,780 2:48.5
2087 Michel Molly 39 SUI 1,778 2:48.7
2088 Kiran rn 43 USA 1,777 2:48.8
2089 Tyson Peters 45 USA 1,775 2:49.0
2090 Laura Danner 38 USA 1,770 2:49.4
2090 Andrea Walski 62 USA 1,770 2:49.4
2092 Jill Swanson 60 USA 1,767 2:49.7
2093 Linda L. 46 GER 1,766 3:06.8
2094 Kirk Diegel 67 USA 1,764 2:50.0
2094 Jennifer Veleber 50 USA 1,764 2:50.0
2096 Neil Fang 62 USA 1,763 2:50.1
2097 Diamantino Ferreira 77 POR 1,762 2:50.2
2097 Deanna Mobley 58 USA 1,762 2:50.2
2099 Julie Curbilié 55 FRA 1,759 2:50.5
2100 Heidi Lambeth 45 USA 1,758 2:50.6