Workout of the Day

« March 16, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2000	Joanne Papa	-	Wilmington, DE	USA		1,908	2:37.2
2002	H K	41		SRI		1,906	2:37.3
2003	Anna Oneill	15		GBR		1,905	2:37.4
2004	Sarah Wiswall	42		USA		1,904	2:37.5
2005	Sheila Hart	55		GBR		1,903	2:37.6
2006	Andrew Della Posta	35		AUS		1,902	2:37.7
2007	James F. Keating	78		USA		1,901	2:37.8
2007	Wanetta Whitmore	63		CAN		1,901	2:37.8
2009	Remo Sberna	53		ITA		1,900	2:37.8
2010	Carol Gushiken	46		BRA		1,897	2:38.1
2011	Kristen Etheridge	51		USA		1,894	2:38.3
2012	Ester Carballo-Jane	60		USA		1,893	2:38.4
2013	Ted Fly	64	Grosse Pointe Woods, MI	USA		1,891	2:38.6
2013	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	1,891	2:38.6
2015	JeeYoung Lee	49		KOR	Geobukseon -「거북선」	1,890	2:38.7
2016	Paige Diffenderfer	39		USA		1,889	2:38.8
2017	Tom Seabolt	73	Port Orange, FL	USA		1,884	2:39.2
2017	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	1,884	2:39.2
2019	bel kaminski	61	Pasadena , CA	USA		1,883	2:39.3
2020	Zooey Wang	33		USA		1,882	2:39.4
2021	Barbara Johnson	75	Orange Park, FL	USA	TEAM MELALEUCA	1,880	2:39.5
2022	John Church	65		USA		1,878	2:39.7
2023	James Riker	42	Lexington, KY	USA	Kentucky Virtual Rowers	1,877	2:39.8
2024	G Thomp	57		CAN		1,876	2:39.9
2025	Gene Kelley	74	Tucson, AZ	USA		1,875	2:40.0
2025	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	1,875	2:40.0
2027	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	1,873	2:40.1
2028	Deborah Brill	61		USA		1,872	2:40.2
2028	Jacqueline Ketchum	-	TX	USA	U.S. Navy	1,872	2:40.2
2030	Melissa Crimmings	47		USA	1936 Erg Club	1,871	2:40.3
2031	Gregory Newman	54	MI	USA		1,869	2:40.5
2032	Erin Munro	50	AK	USA		1,868	2:40.5
2033	Terri Church	71		USA	Row House Highlands Ranch	1,867	2:40.6
2034	Shaun Casey	69		USA		1,865	2:40.8
2035	Marie Müller	56		GER		1,864	2:40.9
2036	Stacy Goins	46		USA		1,862	2:41.1
2037	Edward Resnick	57		USA		1,861	2:41.2
2038	Shelley Brauer	-		USA		1,860	2:41.2
2039	Sonja Ooms	46		BEL		1,859	2:41.3
2040	Erik W	-		NED		1,857	2:41.5
2041	andrea moresca	50		ITA		1,856	2:41.6
2042	Heather Ratliff	57		USA		1,853	2:41.8
2043	Jim Sherry	68		USA		1,850	2:42.1
2044	Rachel Weisenberg	28		CAN		1,849	2:42.2
2045	PETER NORDELL SR	85	Crosby, MN	USA		1,848	2:42.3
2045	Joi Cox	62		USA		1,848	2:42.3
2045	Susan Hines	48		GBR		1,848	2:42.3
2045	Krystine Ongbongan	43		USA	Street Parking	1,848	2:42.3
2049	Hans Pfeil	62		GER	Free Spirits	1,847	2:42.4
2049	Chen Ge	37		USA	亦可赛艇	1,847	2:42.4