Workout of the Day

« March 16, 2026

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Doug Brownridge	62	Cornwall	GBR	Cornish Pilot Gig Rowers	2,780	1:47.9
52	Duncan Dunning	53	New Plymouth	NZL		2,779	1:47.9
53	J Wang	41		HKG		2,773	1:48.1
54	Jeroen Thiele	45	Heemstede	NED		2,771	1:48.2
55	Sebastiano Natale	43		GER		2,769	1:48.3
56	Steve Clack	45	Neyland	GBR	Carmarthen Rowing Club	2,768	1:48.3
57	Grant Ace	44		AUS		2,767	1:48.4
57	Graham Connor	54		GBR		2,767	1:48.4
59	Stjepan Dragaš	36		CRO		2,765	1:48.4
60	Andreas LI	37	Palo alto, CA	USA	亦可赛艇	2,760	1:48.6
61	Matteo Ghisini	48	Mantova	ITA		2,759	1:48.7
62	Richard Bloxsom	62	Gosport	GBR	Royal Navy Veterans	2,758	1:48.7
63	Lennart Tenten	50		NED		2,757	1:48.8
63	Reece Green	58		AUS		2,757	1:48.8
65	Justyna Korniluk	55	Warszawa	POL		2,753	1:48.9
66	Amante Abela	23	NSW	AUS		2,752	1:49.0
67	Henning Wiehe	55	Frankfurt	GER		2,747	1:49.2
68	Peter Ricciardo	49	WA	AUS		2,746	1:49.2
69	yuki Ohata	47		JPN		2,739	1:49.5
69	Andrew McLagan	62	Sydney , NSW	AUS		2,739	1:49.5
71	Warrick Smith	48		NZL		2,738	1:49.5
72	Mike Anderson	69	Farnham	GBR		2,737	1:49.6
72	Matt Adddison	45		GBR		2,737	1:49.6
74	Captain Dan	53		AUS		2,735	1:49.6
75	Carl Qman	49		AUS		2,734	1:49.7
76	Thomas Paine	41		USA		2,727	1:50.0
77	Stephen Belding	38		GBR		2,726	1:50.0
78	Mark Rowbottom	45		GBR		2,724	1:50.1
79	Jan Hyddén	60		SWE		2,722	1:50.2
80	Dave Leadenham	41	VIC	AUS		2,715	1:50.4
80	Marek L	38		POL		2,715	1:50.4
82	David Whiteley	44		GBR		2,714	1:50.5
83	Alejandro De la Rosa Hinojal	47	Alicante	ESP		2,711	1:50.6
84	Cameron Pace	30		AUS		2,709	1:50.7
85	Neil Allard	53		GBR		2,708	1:50.7
86	Frantisek Cech	46		CZE		2,701	1:51.0
87	Jesse Boyd	24		AUS		2,700	1:51.1
88	Manuel Rutten	47		GER		2,698	1:51.1
89	Nikica Drinkovic	70	Auckland	NZL		2,692	1:51.4
90	Kaj Kristensen	57		DEN		2,690	1:51.5
90	Danilo Rauco	65		ITA		2,690	1:51.5
92	Oliver Chapman	50		GBR		2,687	1:51.6
93	Tony White	69		AUS		2,684	1:51.7
94	Gusztav Garas	47	Budapest	HUN		2,679	1:51.9
95	Simon Connolly	49		AUS		2,677	1:52.0
95	andrew rossiter	39		GBR		2,677	1:52.0
97	Peter Spencer	60		GBR	The Diamonds (Over Sixties Erging Group)	2,675	1:52.1
98	Joachim Velten	64	Dietfurt a. d. Altmühl	GER	1.RCA Dietfurt	2,671	1:52.3
98	Craig Palmer	45		GBR		2,671	1:52.3
100	Matt P	39		AUS		2,661	1:52.7