Workout of the Day

« March 16, 2026

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Jacquelyn Whiting	57		USA		2,486	2:00.6
352	James Hingston	53		GBR		2,485	2:00.7
353	Andrew Madge	48		AUS		2,484	2:00.7
354	Thomas Zimmer	57		GER		2,483	2:00.8
355	John Daljac	68		AUS		2,481	2:00.9
356	Johhno Johnstone	52		AUS		2,477	2:01.1
357	Mark Wood	54		GBR		2,476	2:01.1
358	Jack Muir	25		AUS		2,473	2:01.3
358	Keith Buge	69	Andover	GBR		2,473	2:01.3
360	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,471	2:01.4
360	Chris Sigrist	34		USA	US Navy	2,471	2:01.4
362	Henry Schairer	56	Allentown, PA	USA		2,470	2:01.4
363	Bill Fritz	61		USA		2,469	2:01.5
363	Anna Clarke	32		GBR		2,469	2:01.5
365	Geoff Bockman	67	SA	AUS		2,467	2:01.6
365	Melissa McVicker	45		USA		2,467	2:01.6
367	Sez Mog	40		AUS		2,465	2:01.7
367	Anthony Thiry	59	Fitchburg, WI	USA	USAF Veterans	2,465	2:01.7
367	Adam Van Heerden	36		NED		2,465	2:01.7
370	Brendan Bannon	46	Rosenheim	GER		2,464	2:01.7
370	Heath Sizick	52		USA		2,464	2:01.7
370	Laura Williams	37		GBR		2,464	2:01.7
370	Justin Stephens	40		USA		2,464	2:01.7
374	Tyler Cantrell	41		USA		2,463	2:01.8
375	Nicolas Flamme	47		FRA		2,461	2:01.9
376	Dimitri Va	52		BEL		2,460	2:01.9
376	Jonathan Gottfried	49		PUR		2,460	2:01.9
378	Erica Schuler	42		USA		2,458	2:02.0
379	Raymond Duignam	59		IRL		2,457	2:02.1
380	Nick Kuhle	62		GBR		2,456	2:02.1
380	Jeff Parker	60	TN	USA		2,456	2:02.1
382	Thor Ole Johansen	45		NOR		2,455	2:02.1
383	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	2,453	2:02.2
384	Silvan Zenklusen	44		SUI		2,450	2:02.4
384	Raul Gil	59		VEN		2,450	2:02.4
386	Clint Fleming	39		USA		2,449	2:02.4
386	Emanuel Werner	32		SWE		2,449	2:02.4
388	Scott Kimber	43		AUS		2,447	2:02.5
389	Cameron Bean	40		USA		2,446	2:02.6
390	Melissa Bratina	55		USA		2,443	2:02.7
391	Gunnar Solli	52		NOR		2,441	2:02.9
392	Kevin McChesnie	57	Scottish Highlands	GBR		2,440	2:02.9
392	Kyle Cockram	35		USA		2,440	2:02.9
394	Michael Radford	38		AUS		2,439	2:03.0
395	Markus Zellner	60	Canberra, ACT	AUS	Capital Lakes Rowing Club, Canberra, AUS	2,435	2:03.2
395	Dejan Hribernik	33		SLO		2,435	2:03.2
397	Femke Douglas	46		AUS		2,434	2:03.2
397	Lon Olsen	61		USA		2,434	2:03.2
399	Christian Pazzini	46		ITA		2,433	2:03.3
400	Eduardo Hernández Vargas	72	Harkany	HUN		2,432	2:03.3