Workout of the Day

« March 16, 2026

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Roman Zalutskiy	47		AIN		3,275	1:31.6
2	Josh Palmer	39		AUS		3,234	1:32.7
3	Nick Pienta	46		USA		3,212	1:33.3
4	Alejandro Ruiz	33		ESP		3,161	1:34.9
4	Richard Wood	41		RSA	The Delivery Room	3,161	1:34.9
6	Vitalii Prihodko	44	Boryspil	UKR	Defence Forces of Ukraine	3,144	1:35.4
7	Eric Espirat	53	Marguerittes	FRA	FRENCH INDOOR ROWERS TEAM	3,121	1:36.1
8	Ante Jurjević	31		CRO		3,115	1:36.3
9	Léonard Van Voorthuysen	42	Lyon	FRA		3,110	1:36.4
10	Cyrill Dussuchaud	57	Mon garage	FRA		3,076	1:37.5
11	Ben G	56		GBR		3,073	1:37.6
12	Jarrad Hoeata	43		NZL		3,071	1:37.6
13	David Millns	35		AUS		3,066	1:37.8
14	Fabijan Matosevic	40		GBR		3,058	1:38.1
15	Anton maisey	54	Auckland	NZL		3,047	1:38.4
16	Stefan Kujundzic	31	Gothenburg	SWE		3,044	1:38.5
17	daisaku Takeda	52		JPN		3,030	1:39.0
18	Ian Bathgate	41		GBR		3,029	1:39.0
19	Dan Torgerson	43	Nicollet, MN	USA		3,028	1:39.0
20	Mathieu FONTELA	44		FRA		3,019	1:39.3
21	Troy Hoogeveen	38		NZL		3,017	1:39.4
22	Jason Thorpe	38	Nowra, NSW	AUS		3,015	1:39.5
23	Jonathan Dobbin	44	Alligator creek, QLD	AUS	ARFFS	3,011	1:39.6
24	Dave Booth	47		AUS		2,992	1:40.2
25	Grantly Clonan	59	QLD	AUS		2,989	1:40.3
26	J Daddy	37		USA		2,988	1:40.4
27	Paul Gardner	48	Dunedin	NZL		2,978	1:40.7
28	Kev Thomas	54		GBR		2,977	1:40.7
29	Drew Nisley	41		USA		2,975	1:40.8
30	Euan Powell	40	QLD	AUS		2,961	1:41.3
31	Damien Watts	47		AUS		2,958	1:41.4
32	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	2,957	1:41.4
33	Tanner Ripley	38	Great Falls, MT	USA		2,956	1:41.4
34	Michael Swinson	45		AUS		2,954	1:41.5
35	Rouven Sacha	50		DEN		2,950	1:41.6
36	Mile Milkovic	40	Gospić	CRO		2,949	1:41.7
37	Simon Davis	52		GBR		2,944	1:41.9
38	Stevo Vincent	26		AUS		2,927	1:42.4
39	James Thomson	51	Gosport	GBR	Royal Navy (UK)	2,926	1:42.5
40	Stanislav Hubacek	36	Brno	CZE		2,923	1:42.6
41	Adam Horder	53		AUS		2,916	1:42.8
42	Patrick Hamner	70	Dallas, TX	USA	BachmanROC Rowing Club	2,905	1:43.2
43	Jeff Colton	38		USA		2,903	1:43.3
44	Henry Giesen	47	Auckland	NZL		2,899	1:43.4
45	Ben H	43		GBR		2,898	1:43.5
46	Gerrit Hummel	44		GER		2,895	1:43.6
47	Hone Taurua	47		NZL		2,888	1:43.8
48	Mira Hurda	48	Teplice	CZE		2,887	1:43.9
49	Jordan BENAZERAF	40		FRA		2,884	1:44.0
50	Andy Daniels	46		AUS		2,882	1:44.0