Workout of the Day

« March 16, 2026

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Ryan Osborne	53		AUS		2,503	1:59.8
152	Nathan Rutter	45		AUS		2,495	2:00.2
153	Paul Nicholson	62		GBR		2,486	2:00.6
154	Andrew Madge	48		AUS		2,484	2:00.7
155	John Daljac	68		AUS		2,481	2:00.9
156	Johhno Johnstone	52		AUS		2,477	2:01.1
157	Mark Wood	54		GBR		2,476	2:01.1
158	Jack Muir	25		AUS		2,473	2:01.3
159	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,471	2:01.4
160	Geoff Bockman	67	SA	AUS		2,467	2:01.6
161	Sez Mog	40		AUS		2,465	2:01.7
162	Brendan Bannon	46	Rosenheim	GER		2,464	2:01.7
163	Nicolas Flamme	47		FRA		2,461	2:01.9
164	Dimitri Va	52		BEL		2,460	2:01.9
165	Nick Kuhle	62		GBR		2,456	2:02.1
166	Scott Kimber	43		AUS		2,447	2:02.5
167	Melissa Bratina	55		USA		2,443	2:02.7
168	Michael Radford	38		AUS		2,439	2:03.0
169	Markus Zellner	60	Canberra, ACT	AUS	Capital Lakes Rowing Club, Canberra, AUS	2,435	2:03.2
169	Dejan Hribernik	33		SLO		2,435	2:03.2
171	Femke Douglas	46		AUS		2,434	2:03.2
172	Eduardo Hernández Vargas	72	Harkany	HUN		2,432	2:03.3
173	Marco Popp	40		GER		2,429	2:03.5
174	Oleg Andreyev	33		LAT		2,425	2:03.7
174	tim barber	55		GBR		2,425	2:03.7
174	Jukka Polso	64	Kokkola	FIN		2,425	2:03.7
177	Joseph Halls	35		AUS		2,423	2:03.8
177	Willow Thomas	45		GBR		2,423	2:03.8
179	Thomas Bjørn Thommesen	70		NOR		2,422	2:03.8
180	Jason Lewis	54		AUS		2,417	2:04.1
181	Andrew Conway	48		NZL		2,416	2:04.1
182	Paosheng Wang	46		TPE		2,415	2:04.2
183	Christoph Benda	-		GER		2,409	2:04.5
184	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,408	2:04.5
184	Steve Flannery	61	Nowra, NSW	AUS		2,408	2:04.5
186	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	2,401	2:04.9
187	Simon Moore	64		GBR		2,396	2:05.2
188	Mike Kamorski	62	ME	USA		2,393	2:05.3
189	Jose Castillo	48	Arica	CHI	Ejercito de Chile	2,392	2:05.4
190	Julie Fryer	42		AUS		2,390	2:05.5
190	David Forsyth	53	NSW	AUS		2,390	2:05.5
192	Stewart Macfarlane	40		GBR		2,387	2:05.6
193	Rossi Higashi	68	Kagoshima	JPN		2,385	2:05.7
194	Kevin Mears	55		GBR		2,382	2:05.9
194	Felix Densing	31		GER		2,382	2:05.9
196	Carol Taylor	44		GBR		2,376	2:06.2
197	X Wang	41		CHN		2,374	2:06.3
198	Kim Southam	41	NSW	AUS		2,367	2:06.7
199	James Hutt	47		AUS		2,364	2:06.9
200	Vikram Z.	46		GER		2,363	2:06.9