Workout of the Day

« March 16, 2026

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Michael Oxley	58		AUS		2,659	1:52.8
102	Richard Marsden	64		GBR		2,656	1:52.9
103	Anthony Halas	59		AUS		2,651	1:53.1
104	Sarah Willi	42		SUI		2,649	1:53.2
105	Peter Chatwell	46	Rochester	GBR		2,646	1:53.3
106	Jason 호사친	54	Coffs Harbour, NSW	AUS		2,644	1:53.4
106	Martin Knodt	71	Dreieich	GER		2,644	1:53.4
108	Harold G Foxton	69		AUS		2,641	1:53.5
109	Jean-Pierre Joinel	46	Grenade Sur Garonne	FRA		2,639	1:53.6
110	Mark Griffiths	48		RSA		2,637	1:53.7
111	Shane Harrison	51		AUS		2,635	1:53.8
112	Florian Schatz	38	Frauenfeld	SUI		2,634	1:53.8
113	Stan Ridland	67		AUS		2,629	1:54.1
114	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	2,628	1:54.1
115	Joshua Porter	41		USA		2,627	1:54.1
116	Gavin Potter	43		GBR		2,623	1:54.3
117	Olivia Charman	28		GBR		2,621	1:54.4
118	Iain McCorquodale	53	West Calder	GBR		2,614	1:54.7
119	Blair Hasforth	46	VIC	AUS		2,606	1:55.1
119	Antony Feit	50		ESP		2,606	1:55.1
121	Guy Bailey	59	Perth, WA	AUS		2,605	1:55.1
122	Christian Brazil	39	Adelaide, SA	AUS		2,603	1:55.2
122	Magnus Eliasson	51		SWE		2,603	1:55.2
124	Dave Ware	38		AUS		2,602	1:55.2
125	Tom W	43		AUS		2,600	1:55.3
126	Timothée Carayol	42		GER		2,593	1:55.6
127	Robin Brandenburg	44		GER		2,590	1:55.8
128	David Ford	47		GBR		2,586	1:56.0
129	Duncan McAllister	47	VIC	AUS		2,582	1:56.1
130	Jill Reynolds	54		GBR		2,581	1:56.2
130	Ben van ‘t Westeinde	67		NED	The Diamonds (Over Sixties Erging Group)	2,581	1:56.2
132	Dave Jonas	57	Perth, WA	AUS		2,577	1:56.4
133	Pete Crow	65		GBR		2,576	1:56.4
134	John Sill	73	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	2,567	1:56.8
135	Karl Brewerton	44		NZL		2,566	1:56.9
136	Armin Pletzer	44		AUT		2,564	1:57.0
137	Patrick Butterworth	66		NZL	NZDF past and present	2,558	1:57.2
138	Sangkyu Ryu	61		KOR		2,554	1:57.4
138	Christopher Sporton	64		AUS		2,554	1:57.4
140	Brian Smith	56		AUS		2,549	1:57.6
141	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		2,548	1:57.7
141	David Coulson	69		GBR		2,548	1:57.7
143	Werner Hofer	50	Tirol	AUT		2,538	1:58.2
144	Kate Balding	41	Nowra, NSW	AUS	We Are Invictus	2,531	1:58.5
145	Sarah Tam	26		HKG		2,529	1:58.6
146	Tom Brown	60		GBR		2,527	1:58.7
147	David Craig	74		AUS		2,525	1:58.8
148	G Kerridge	53		GBR		2,521	1:59.0
149	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	2,513	1:59.3
150	Sebastian Kramarski	37		AUS		2,509	1:59.5