Workout of the Day

« March 16, 2026

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Kerrie O'Leary	54	NSW	AUS		2,360	2:07.1
201	Anna Axelsson	48		SUI		2,360	2:07.1
203	Olivia Wright	54		AUS		2,348	2:07.7
204	Todor Balchev Petrov	58		BUL		2,339	2:08.2
204	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	2,339	2:08.2
204	francesco resmini	43	Milano	ITA		2,339	2:08.2
207	Min Park	45		KOR		2,333	2:08.5
208	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	2,332	2:08.6
209	Asaf Elbaz	46		ISR		2,330	2:08.7
210	Pernille Damgaard	40	Søborg	DEN		2,320	2:09.3
211	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	2,315	2:09.5
212	Emma Ashooh	30		USA		2,306	2:10.0
212	Nik Jones	58	Nottingham	GBR		2,306	2:10.0
214	Jana G.	50		GER		2,305	2:10.1
215	Wendy Orman	65		AUS		2,304	2:10.2
216	Hansina Plogv	72	Faroe Islands	FRO		2,294	2:10.7
217	亭中人	45	深圳	CHN	亦可赛艇	2,288	2:11.1
217	Angelo Balzano	61		ITA		2,288	2:11.1
219	Andy Keirn	61		USA		2,286	2:11.2
220	Denise Warren-Perry	60		IRL		2,281	2:11.5
221	Wim Nissen	72	Ochten	NED	The Diamonds (Over Sixties Erging Group)	2,279	2:11.6
222	Majda S	48		GBR		2,276	2:11.8
223	Kathryn Hedley Lewis	52		GBR		2,273	2:11.9
224	Stuart Cunniffe	61	York	GBR		2,267	2:12.3
225	Nichola S	48		AUS		2,260	2:12.7
226	Lars Holmström	57	Köping	SWE		2,255	2:13.0
227	Andreas Geelink	65		GER		2,249	2:13.3
228	Marie Grozannes	45		FRA		2,242	2:13.8
229	Mary Wareing	55	Chester	GBR		2,241	2:13.8
230	Cameron Mackenzie	56		AUS		2,234	2:14.2
231	Margret Albers	58		GER		2,233	2:14.3
232	Neil Bowdrey	60		GBR		2,224	2:14.8
233	Stefano Mammi	55		AUS		2,223	2:14.9
233	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	2,223	2:14.9
235	Jane Foster	38		SGP		2,217	2:15.3
236	Mohd Saleh	46		KSA		2,211	2:15.6
237	Craig Dorward	45		GBR		2,207	2:15.9
238	Irina Mylnikova	41		CYP		2,204	2:16.1
239	Hannah Bullacher	31		GER		2,203	2:16.1
240	Ross Kastner	42		USA		2,202	2:16.2
241	Jim Devlin	64		IRL		2,195	2:16.6
242	Jacky Lee	58		NZL		2,194	2:16.7
242	Andy Laffan	64	Isle of Lewis	GBR		2,194	2:16.7
244	Rod Doyle	69	NSW	AUS		2,190	2:16.9
245	Leo Thangaraj	49		IND		2,185	2:17.2
246	Dee Bishop	51		AUS		2,176	2:17.8
247	Miranda T	41		GBR		2,173	2:18.0
248	Pantelis H	59		CYP		2,170	2:18.2
248	Craig Terlikowski	46	SA	AUS		2,170	2:18.2
250	Melissa Harbrow	45		AUS		2,164	2:18.6