Workout of the Day

« March 16, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1949	Kathie Truman	54		USA		1,964	2:32.7
1952	Bärbel Paulini	42		GER		1,963	2:32.8
1952	Roxane Simonian	73	Claremont, CA	USA		1,963	2:32.8
1954	Riq Hebert	47		USA		1,961	2:32.9
1955	Peter Jachym	71	New York, NY	USA	Sarasota County Rowing Club	1,960	2:33.0
1955	Andrew Tinari	35		USA		1,960	2:33.0
1957	Amy Padesky	38		USA		1,959	2:33.1
1958	Mark Johnson	69		USA		1,955	2:33.4
1959	Sabine Hauschild	51		GER		1,954	2:33.5
1960	Guy Wood	82	Winnipeg, MB	CAN		1,953	2:33.6
1961	Elio Sanchez	51	Guaynabo	PUR		1,951	2:33.7
1961	Richard Yeung	77	Richmond Hill,, ON	CAN		1,951	2:33.7
1963	John Hutmacher	69		USA		1,949	2:33.9
1964	Donna Prochoda	64		USA		1,948	2:34.0
1964	Corrinne Fahl	48		USA		1,948	2:34.0
1966	michael heifetz	58		USA		1,946	2:34.1
1967	C B	44		USA		1,943	2:34.4
1968	Shellie White	50	Crystal Lake, IL	USA	Chicago Outrigger	1,941	2:34.5
1968	Hahn J. Rhyoo	51		KOR		1,941	2:34.5
1970	Patricia Schmidt	48		ARG		1,940	2:34.6
1970	Sonya Willis	59		USA		1,940	2:34.6
1972	Gretter Hannah	40		USA		1,939	2:34.7
1973	Miriam Whitten	60		USA	Texas Military Forces	1,938	2:34.7
1974	Rachel Nowacoski	42		USA		1,937	2:34.8
1975	Hans Berggreen	64	Roskilde 🇩🇰	DEN		1,935	2:35.0
1976	David Masters	52		USA		1,933	2:35.1
1976	Lorraine Daly	67	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	1,933	2:35.1
1976	Helena Ott	16		GER		1,933	2:35.1
1979	Stuart Frazer	53	Newcastle upon Tyne	GBR		1,932	2:35.2
1980	Karma Kauffman	57	Asheville, NC	USA		1,930	2:35.4
1981	Julie Wagner	59		USA		1,929	2:35.5
1982	Sebastian Cordos	16		ROU		1,928	2:35.6
1982	Jennifer Turney	62	Walworth, NY	USA	Rochester Boat Club	1,928	2:35.6
1984	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	1,927	2:35.6
1985	Hallee Moon	37		USA		1,924	2:35.9
1986	Danielle Wittorp	37		USA		1,923	2:36.0
1986	Sarah Willis	61		USA		1,923	2:36.0
1988	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	1,922	2:36.0
1988	Vickie Maxwell	73	Metamora, MI	USA		1,922	2:36.0
1990	Franco Guerra	45		HON		1,920	2:36.2
1991	Greg Geier	67	Lenexa, KS	USA		1,919	2:36.3
1991	Krista Csontos	45	AL	USA		1,919	2:36.3
1993	Ryan Stevenson	35		CAN		1,914	2:36.7
1994	Tatyana Nesterenko	52		UKR		1,913	2:36.8
1995	Chris Brewer	47		USA		1,912	2:36.9
1995	Suzanne Hixson	66		USA		1,912	2:36.9
1997	Robert Nelson	47		USA		1,911	2:36.9
1998	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		1,909	2:37.1
1998	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	1,909	2:37.1
2000	Thomas Scotton	69	Middletown, CT	USA		1,908	2:37.2