Workout of the Day

« March 16, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1548	Benoit Besnard	39		FRA		2,229	2:14.5
1552	Terrance Mulenburg	57	Duluth , MN	USA		2,228	2:14.6
1552	Ivonne Gualtero Aragon	37		COL		2,228	2:14.6
1554	Tom Driver	55		USA		2,227	2:14.7
1555	Carly Meredith	35		CAN		2,225	2:14.8
1556	Neil Bowdrey	60		GBR		2,224	2:14.8
1556	Shannon Milliken	57	Denver, CO	USA		2,224	2:14.8
1558	Stefano Mammi	55		AUS		2,223	2:14.9
1558	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	2,223	2:14.9
1558	Laura Everett	42	GA	USA		2,223	2:14.9
1561	Craig Kannel	61		USA		2,222	2:15.0
1561	Michael Dean	60		USA		2,222	2:15.0
1561	Eric Kerr	27		CAN		2,222	2:15.0
1564	Kenzie Funk	30		USA		2,221	2:15.0
1564	Kristin S	53	San Diego, CA	USA		2,221	2:15.0
1564	patrick stacom	57		USA		2,221	2:15.0
1567	Michael Gibbons	57		USA		2,220	2:15.1
1568	Margaret Rosati	63		CAN		2,219	2:15.1
1568	Robin Snead	53		USA		2,219	2:15.1
1570	Stéphane Weppe	48	Gravelines	FRA		2,218	2:15.2
1570	Abraham De Santiago	43		USA		2,218	2:15.2
1572	Jane Foster	38		SGP		2,217	2:15.3
1572	Vanessa Nightingale	45		GBR		2,217	2:15.3
1574	Shaun Silson	67	Penrith	GBR		2,215	2:15.4
1574	John Mercier	42		USA		2,215	2:15.4
1576	Andrew Asuaje	37		USA		2,214	2:15.5
1576	Daku Dragon	21		USA		2,214	2:15.5
1578	Joni Laser	47		USA		2,213	2:15.5
1578	Rowan Harder	57	VT	USA		2,213	2:15.5
1580	Jessica De Prins	38		BEL		2,212	2:15.6
1580	Stephanie Boehmer	38		USA		2,212	2:15.6
1582	Mohd Saleh	46		KSA		2,211	2:15.6
1582	Christian Hansmann	56		GER		2,211	2:15.6
1582	Alistair M. Radcliff	54		GBR		2,211	2:15.6
1585	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	2,210	2:15.7
1585	Theresa Raven	65		USA		2,210	2:15.7
1587	Mike McKeigue	65		CAN		2,209	2:15.8
1588	Tom Pellegrino	50	Oceanside , NY	USA		2,208	2:15.8
1589	Craig Dorward	45		GBR		2,207	2:15.9
1589	Odette Ziezold	64	Guelph , ON	CAN	Guelph Rowing Club	2,207	2:15.9
1589	Steph Dongelmans	49		CAN		2,207	2:15.9
1592	Mike F.	47	OH	USA		2,206	2:15.9
1592	Eric Gelber	58		USA	Les 3Y	2,206	2:15.9
1592	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,206	2:15.9
1595	Dave Koon	62	Bowling Green, KY	USA	Kentucky Virtual Rowers	2,205	2:16.0
1595	Idun Birkenes	25		NOR		2,205	2:16.0
1595	Elke Romahn	61		CAN		2,205	2:16.0
1598	Irina Mylnikova	41		CYP		2,204	2:16.1
1598	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,204	2:16.1
1598	Greg Edwards	60	Myrtle Beach	USA		2,204	2:16.1