Workout of the Day

« March 16, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Jordan Dayhoff	36		USA		2,283	2:11.4
1451	Nate Hinton	44		USA		2,283	2:11.4
1451	Jesse Haley	48		USA		2,283	2:11.4
1454	carolyn castellano	62		USA	CRI	2,282	2:11.4
1455	Denise Warren-Perry	60		IRL		2,281	2:11.5
1455	Jeffrey Roger	63	Utqiaġvik, AK	USA		2,281	2:11.5
1457	Marco Lichtenheld	-		GER		2,280	2:11.5
1457	Kelly Novak	59		USA		2,280	2:11.5
1457	Billy Widener	51		USA		2,280	2:11.5
1460	Wim Nissen	72	Ochten	NED	The Diamonds (Over Sixties Erging Group)	2,279	2:11.6
1460	Sarah Custerson	52		GBR		2,279	2:11.6
1460	Sheila Durrell	55		CAN		2,279	2:11.6
1463	Stacy Skiftenes	43	Duvall, WA	USA		2,278	2:11.6
1464	Greg Berling	44		USA		2,277	2:11.7
1465	Majda S	48		GBR		2,276	2:11.8
1465	tom esker	50		USA		2,276	2:11.8
1467	John Weil	75	New Orleans, LA	USA		2,274	2:11.9
1468	Kathryn Hedley Lewis	52		GBR		2,273	2:11.9
1468	Kevin Smalley	45		USA		2,273	2:11.9
1468	Jeff White	67	SOUTHFIELD, MI	USA	Detroit Boat Club	2,273	2:11.9
1468	Livia Peterzelka	15		GER		2,273	2:11.9
1468	TF Travis	53	Severn, MD	USA	U.S. Army	2,273	2:11.9
1473	chuck thompson	46	VA	USA		2,272	2:12.0
1473	Gabriela Grausenburger	58		AUT		2,272	2:12.0
1473	Joe Penn	74	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	2,272	2:12.0
1476	Sandra Trzeciakiewicz	36		POL		2,271	2:12.1
1476	Ed Bkamp	52		USA		2,271	2:12.1
1478	Lisa Wong	36		CAN		2,270	2:12.1
1478	Craig Dickson	54	OK	USA		2,270	2:12.1
1480	Pat Hester	73	Greensboro, NC	USA		2,269	2:12.2
1480	Chad Brockman	47		USA		2,269	2:12.2
1482	Seth Clark	40		USA		2,268	2:12.2
1482	Mark Pilkington	49	Kitchener, ON	CAN		2,268	2:12.2
1482	Loreal Rivas	36	CA	USA		2,268	2:12.2
1485	Stuart Cunniffe	61	York	GBR		2,267	2:12.3
1485	Paul Evans	59	Tottenham, ON	CAN	Team Canada	2,267	2:12.3
1487	Thomas Duhamel	39		FRA		2,266	2:12.3
1487	Michelle Foster	58		GBR		2,266	2:12.3
1489	MARK C RINSCHLER	57		USA		2,265	2:12.4
1490	Brechtel Coox	34		BEL		2,264	2:12.5
1491	John Franklin	55		USA		2,263	2:12.5
1492	Ahmad Sultan	64	Naperville, IL	USA		2,261	2:12.6
1492	Tanya Davis	42		USA		2,261	2:12.6
1494	Nichola S	48		AUS		2,260	2:12.7
1495	Hasan Afzal	36		GBR	Street Parking	2,259	2:12.8
1495	Amanda Nat	43	Montclair, NJ	USA	Row House Montclair	2,259	2:12.8
1497	Ruby Rochelle	63		GBR		2,258	2:12.8
1497	Hubert Gąsiorowski	45		POL		2,258	2:12.8
1497	Melanie Larose	53		CAN		2,258	2:12.8
1500	Alexander Wilms	36		GER		2,257	2:12.9