Workout of the Day
« March 16, 2026 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Jatinder Shoker | 53 | GBR | 2,380 | 2:06.0 | ||
| 1252 | Andrew Perkins | 61 | CAN | 2,379 | 2:06.1 | ||
| 1253 | Graham Roberts | 62 | Talwrn, Llangefni 🏴 | GBR | The Diamonds (Over Sixties Erging Group) | 2,378 | 2:06.1 |
| 1253 | Tom Bonilla | 45 | USA | 2,378 | 2:06.1 | ||
| 1253 | Geraldine Byrne | 65 | Scotland | GBR | Strathclyde Park RC | 2,378 | 2:06.1 |
| 1256 | Larry Phillips | 65 | Red hook, NY | USA | 2,377 | 2:06.2 | |
| 1257 | Carol Taylor | 44 | GBR | 2,376 | 2:06.2 | ||
| 1258 | Chris Borghi | 56 | N Ft Myers, FL | USA | 2,375 | 2:06.3 | |
| 1259 | X Wang | 41 | CHN | 2,374 | 2:06.3 | ||
| 1259 | Ran LI | 49 | CHN | 2,374 | 2:06.3 | ||
| 1259 | Jeffrey Woulfin | 47 | Dripping Springs, TX | USA | 2,374 | 2:06.3 | |
| 1259 | Claus Heubeck | 66 | Eckental | GER | 2,374 | 2:06.3 | |
| 1263 | John Attinger | 61 | USA | 2,373 | 2:06.4 | ||
| 1263 | Charles Smith | 85 | Brixham | GBR | 2,373 | 2:06.4 | |
| 1263 | Tonia Portmann | 13 | SUI | 2,373 | 2:06.4 | ||
| 1266 | John Casey | 59 | USA | 2,372 | 2:06.4 | ||
| 1266 | matthew peterson | 46 | NJ | USA | 2,372 | 2:06.4 | |
| 1266 | Ronald Lerum | 49 | USA | 2,372 | 2:06.4 | ||
| 1269 | Nadejny Dochodca | 63 | SVK | 2,371 | 2:06.5 | ||
| 1269 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 2,371 | 2:06.5 |
| 1269 | Colin Wood | 51 | GBR | 2,371 | 2:06.5 | ||
| 1269 | Brian W | 35 | USA | 2,371 | 2:06.5 | ||
| 1273 | John Cole | 76 | CAN | 2,370 | 2:06.5 | ||
| 1274 | Stewart Da Silva | 78 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 2,369 | 2:06.6 |
| 1275 | Scott Noel | 65 | USA | 2,368 | 2:06.6 | ||
| 1275 | Vanessa Breton | 34 | CAN | 2,368 | 2:06.6 | ||
| 1275 | Travis Dunlop | 36 | USA | 2,368 | 2:06.6 | ||
| 1278 | Kim Southam | 41 | NSW | AUS | 2,367 | 2:06.7 | |
| 1278 | Anna Parker | 51 | USA | 2,367 | 2:06.7 | ||
| 1280 | Nicola Partridge | 60 | GBR | 2,366 | 2:06.7 | ||
| 1280 | Kyle Young | 46 | USA | 2,366 | 2:06.7 | ||
| 1280 | Roger Dix | 69 | Ilmer | GBR | 2,366 | 2:06.7 | |
| 1283 | Ross Bragg | 34 | USA | 2,365 | 2:06.8 | ||
| 1284 | James Hutt | 47 | AUS | 2,364 | 2:06.9 | ||
| 1284 | Amado Sierra | 41 | USA | 2,364 | 2:06.9 | ||
| 1284 | Erik Hagman | 56 | Lambertville, NJ | USA | 2,364 | 2:06.9 | |
| 1284 | Axel Rojczyk | 63 | Hameln | GER | 2,364 | 2:06.9 | |
| 1288 | Vikram Z. | 46 | GER | 2,363 | 2:06.9 | ||
| 1288 | Bob Becht | 71 | BUFFALO, NY | USA | 2,363 | 2:06.9 | |
| 1288 | J. Brian Byrd | 52 | USA | University of Michigan | 2,363 | 2:06.9 | |
| 1291 | Celine Kästner | 27 | GER | 2,362 | 2:07.0 | ||
| 1291 | Víctor Garcés Escalante | 46 | CHI | 2,362 | 2:07.0 | ||
| 1293 | Danielle Hunt | 48 | USA | 2,361 | 2:07.0 | ||
| 1293 | Rani Reinert | 15 | FRO | 2,361 | 2:07.0 | ||
| 1293 | Patrick Metcalf | 65 | USA | 2,361 | 2:07.0 | ||
| 1296 | Kerrie O'Leary | 54 | NSW | AUS | 2,360 | 2:07.1 | |
| 1296 | Anna Axelsson | 48 | SUI | 2,360 | 2:07.1 | ||
| 1296 | Karen Reay | 57 | GBR | 2,360 | 2:07.1 | ||
| 1296 | Jeff Richardson | 59 | ON | CAN | 2,360 | 2:07.1 | |
| 1300 | S Tang | 51 | NED | 2,358 | 2:07.2 |