Workout of the Day

« March 16, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Nick Paolino	38		USA		2,443	2:02.7
1102	Jordan Chin	37	Vancouver, BC	CAN		2,442	2:02.8
1102	Richard Souder	43		USA		2,442	2:02.8
1104	Gunnar Solli	52		NOR		2,441	2:02.9
1104	Jeroen Spaans	62		NED		2,441	2:02.9
1104	Michael Gervasone	55	Fraser, MI	USA		2,441	2:02.9
1104	Bethan Lewis	-		GBR		2,441	2:02.9
1104	Casey Boyd	53	CO	USA		2,441	2:02.9
1109	Kevin McChesnie	57	Scottish Highlands	GBR		2,440	2:02.9
1109	Kyle Cockram	35		USA		2,440	2:02.9
1109	CHRIS KOCH	66		USA		2,440	2:02.9
1109	Kyle Gaccione	49	02865, RI	USA		2,440	2:02.9
1109	Arvo Harma	72		FIN		2,440	2:02.9
1109	John Benitez	74	Denver, CO	USA		2,440	2:02.9
1115	Michael Radford	38		AUS		2,439	2:03.0
1115	Jeff Anderson	40		USA		2,439	2:03.0
1115	Italo Nardone	34		ITA		2,439	2:03.0
1115	Nicki Kayser	-		LUX		2,439	2:03.0
1115	Cindy Deugo	66		USA	USCG Sector Virginia	2,439	2:03.0
1120	Brad Hall	56		USA		2,438	2:03.0
1120	Laura Dwyer	36		USA		2,438	2:03.0
1122	Sofi Matacera	49		ITA		2,437	2:03.1
1123	Ken Adgie	59	Carlisle, PA	USA	U.S. Army Retired	2,436	2:03.1
1123	Steven Robinson	53		USA		2,436	2:03.1
1125	Markus Zellner	60	Canberra, ACT	AUS	Capital Lakes Rowing Club, Canberra, AUS	2,435	2:03.2
1125	Dejan Hribernik	33		SLO		2,435	2:03.2
1125	Corentin Nowakowski	34		FRA		2,435	2:03.2
1128	Femke Douglas	46		AUS		2,434	2:03.2
1128	Lon Olsen	61		USA		2,434	2:03.2
1128	Joost De groot	52		NED		2,434	2:03.2
1131	Christian Pazzini	46		ITA		2,433	2:03.3
1131	Peter Bagyinszki	46	Budapest	HUN		2,433	2:03.3
1131	Mark Herberger	66	Lawton , MI	USA		2,433	2:03.3
1131	JOHN Rogan	48	Swampscott, MA	USA		2,433	2:03.3
1135	Eduardo Hernández Vargas	72	Harkany	HUN		2,432	2:03.3
1135	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	2,432	2:03.3
1135	Greg Trumpler	57		USA		2,432	2:03.3
1138	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	2,431	2:03.4
1139	Da Ke	46		GER		2,430	2:03.4
1139	Butch Garza	59	UT	USA		2,430	2:03.4
1141	Marco Popp	40		GER		2,429	2:03.5
1141	Jill Percival	47	County Durham	GBR		2,429	2:03.5
1141	Alison Carney	59		GBR		2,429	2:03.5
1141	Kristian Bech Jakobsen	50		DEN		2,429	2:03.5
1141	Vladimir Melnik	57	Wilmington, DE	USA		2,429	2:03.5
1146	Douglas Smith	49		USA		2,428	2:03.5
1146	Peter Camburn	48		USA		2,428	2:03.5
1148	Dan Fuglestad	36		USA		2,427	2:03.6
1148	Brandon Harrell	65		USA		2,427	2:03.6
1150	Clint James	53		USA		2,426	2:03.6