Workout of the Day
« March 16, 2026 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Nick Paolino | 38 | USA | 2,443 | 2:02.7 | ||
| 1102 | Jordan Chin | 37 | Vancouver, BC | CAN | 2,442 | 2:02.8 | |
| 1102 | Richard Souder | 43 | USA | 2,442 | 2:02.8 | ||
| 1104 | Gunnar Solli | 52 | NOR | 2,441 | 2:02.9 | ||
| 1104 | Jeroen Spaans | 62 | NED | 2,441 | 2:02.9 | ||
| 1104 | Michael Gervasone | 55 | Fraser, MI | USA | 2,441 | 2:02.9 | |
| 1104 | Bethan Lewis | - | GBR | 2,441 | 2:02.9 | ||
| 1104 | Casey Boyd | 53 | CO | USA | 2,441 | 2:02.9 | |
| 1109 | Kevin McChesnie | 57 | Scottish Highlands | GBR | 2,440 | 2:02.9 | |
| 1109 | Kyle Cockram | 35 | USA | 2,440 | 2:02.9 | ||
| 1109 | CHRIS KOCH | 66 | USA | 2,440 | 2:02.9 | ||
| 1109 | Kyle Gaccione | 49 | 02865, RI | USA | 2,440 | 2:02.9 | |
| 1109 | Arvo Harma | 72 | FIN | 2,440 | 2:02.9 | ||
| 1109 | John Benitez | 74 | Denver, CO | USA | 2,440 | 2:02.9 | |
| 1115 | Michael Radford | 38 | AUS | 2,439 | 2:03.0 | ||
| 1115 | Jeff Anderson | 40 | USA | 2,439 | 2:03.0 | ||
| 1115 | Italo Nardone | 34 | ITA | 2,439 | 2:03.0 | ||
| 1115 | Nicki Kayser | - | LUX | 2,439 | 2:03.0 | ||
| 1115 | Cindy Deugo | 66 | USA | USCG Sector Virginia | 2,439 | 2:03.0 | |
| 1120 | Brad Hall | 56 | USA | 2,438 | 2:03.0 | ||
| 1120 | Laura Dwyer | 36 | USA | 2,438 | 2:03.0 | ||
| 1122 | Sofi Matacera | 49 | ITA | 2,437 | 2:03.1 | ||
| 1123 | Ken Adgie | 59 | Carlisle, PA | USA | U.S. Army Retired | 2,436 | 2:03.1 |
| 1123 | Steven Robinson | 53 | USA | 2,436 | 2:03.1 | ||
| 1125 | Markus Zellner | 60 | Canberra, ACT | AUS | Capital Lakes Rowing Club, Canberra, AUS | 2,435 | 2:03.2 |
| 1125 | Dejan Hribernik | 33 | SLO | 2,435 | 2:03.2 | ||
| 1125 | Corentin Nowakowski | 34 | FRA | 2,435 | 2:03.2 | ||
| 1128 | Femke Douglas | 46 | AUS | 2,434 | 2:03.2 | ||
| 1128 | Lon Olsen | 61 | USA | 2,434 | 2:03.2 | ||
| 1128 | Joost De groot | 52 | NED | 2,434 | 2:03.2 | ||
| 1131 | Christian Pazzini | 46 | ITA | 2,433 | 2:03.3 | ||
| 1131 | Peter Bagyinszki | 46 | Budapest | HUN | 2,433 | 2:03.3 | |
| 1131 | Mark Herberger | 66 | Lawton , MI | USA | 2,433 | 2:03.3 | |
| 1131 | JOHN Rogan | 48 | Swampscott, MA | USA | 2,433 | 2:03.3 | |
| 1135 | Eduardo Hernández Vargas | 72 | Harkany | HUN | 2,432 | 2:03.3 | |
| 1135 | Trevor Clark | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 2,432 | 2:03.3 | |
| 1135 | Greg Trumpler | 57 | USA | 2,432 | 2:03.3 | ||
| 1138 | paul ernst | 65 | Union, OH | USA | The Diamonds (Over Sixties Erging Group) | 2,431 | 2:03.4 |
| 1139 | Da Ke | 46 | GER | 2,430 | 2:03.4 | ||
| 1139 | Butch Garza | 59 | UT | USA | 2,430 | 2:03.4 | |
| 1141 | Marco Popp | 40 | GER | 2,429 | 2:03.5 | ||
| 1141 | Jill Percival | 47 | County Durham | GBR | 2,429 | 2:03.5 | |
| 1141 | Alison Carney | 59 | GBR | 2,429 | 2:03.5 | ||
| 1141 | Kristian Bech Jakobsen | 50 | DEN | 2,429 | 2:03.5 | ||
| 1141 | Vladimir Melnik | 57 | Wilmington, DE | USA | 2,429 | 2:03.5 | |
| 1146 | Douglas Smith | 49 | USA | 2,428 | 2:03.5 | ||
| 1146 | Peter Camburn | 48 | USA | 2,428 | 2:03.5 | ||
| 1148 | Dan Fuglestad | 36 | USA | 2,427 | 2:03.6 | ||
| 1148 | Brandon Harrell | 65 | USA | 2,427 | 2:03.6 | ||
| 1150 | Clint James | 53 | USA | 2,426 | 2:03.6 |