Workout of the Day

« March 16, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Tyler Cantrell	41		USA		2,463	2:01.8
1051	Rafał Pr	34		POL		2,463	2:01.8
1053	Jason Otto	44	NC	USA	University at Buffalo	2,462	2:01.8
1054	Nicolas Flamme	47		FRA		2,461	2:01.9
1054	Matthew Walker	56	Bristol	GBR		2,461	2:01.9
1054	Joy Thomas	64	Kerrville , TX	USA		2,461	2:01.9
1057	Dimitri Va	52		BEL		2,460	2:01.9
1057	Jonathan Gottfried	49		PUR		2,460	2:01.9
1057	Chris Claerhout	55		BEL		2,460	2:01.9
1057	Ralf Schnitker	44		GER		2,460	2:01.9
1057	Rob G	50		USA		2,460	2:01.9
1057	Serena Peruzzo	39	Toronto, ON	CAN		2,460	2:01.9
1063	Harry Säisä	59	Turku 🇫🇮	FIN	Team Finland	2,459	2:02.0
1063	Salomón Antonio Portillo Rodriguez	46	La Libertad	ESA		2,459	2:02.0
1065	Erica Schuler	42		USA		2,458	2:02.0
1065	Beata Baczyńska	29		POL		2,458	2:02.0
1065	Roman Ceniceros	38		USA	Randall County Sheriff’s Office	2,458	2:02.0
1065	Jim Lavine	60		USA		2,458	2:02.0
1065	Margaret Snell	44	Bangor, ME	USA		2,458	2:02.0
1065	Richard Bojko	60		USA		2,458	2:02.0
1071	Raymond Duignam	59		IRL		2,457	2:02.1
1071	Stacey Meeuwsen	52		USA		2,457	2:02.1
1071	Göran Mårtensson	42		SWE		2,457	2:02.1
1071	Montserrat Barona	34		MEX		2,457	2:02.1
1075	Nick Kuhle	62		GBR		2,456	2:02.1
1075	Jeff Parker	60	TN	USA		2,456	2:02.1
1077	Thor Ole Johansen	45		NOR		2,455	2:02.1
1078	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	2,453	2:02.2
1078	Thom Fied	47		GER		2,453	2:02.2
1078	Michael TeBos	63	Grand Rapids, MI	USA		2,453	2:02.2
1081	Mali Gomezcaña	36		MEX	CrossFit Vultur	2,452	2:02.3
1082	Diane H	54	NJ	USA		2,451	2:02.3
1082	William Burnett	42		USA	US Navy	2,451	2:02.3
1084	Silvan Zenklusen	44		SUI		2,450	2:02.4
1084	Raul Gil	59		VEN		2,450	2:02.4
1084	Adam McColley	41		USA		2,450	2:02.4
1084	adam rogerson	56	St Lawrence, Jersey	GBR		2,450	2:02.4
1084	Heather Gilchrist	46		USA		2,450	2:02.4
1089	Clint Fleming	39		USA		2,449	2:02.4
1089	Emanuel Werner	32		SWE		2,449	2:02.4
1091	Louie Locke	56		USA		2,448	2:02.5
1092	Scott Kimber	43		AUS		2,447	2:02.5
1092	Bob Walker	75	College Park, FL	USA	Fit2Row	2,447	2:02.5
1094	Cameron Bean	40		USA		2,446	2:02.6
1094	Stephen Brooks	46		USA		2,446	2:02.6
1094	Vincent Domey	47	Toronto, ON	CAN		2,446	2:02.6
1097	Anton M.	42		ESP		2,445	2:02.6
1097	Sebastien Breau	36		CAN		2,445	2:02.6
1099	Allison Kaye	62	Hitchin, Herts	GBR	The Diamonds (Over Sixties Erging Group)	2,444	2:02.7
1100	Melissa Bratina	55		USA		2,443	2:02.7