Workout of the Day

« March 16, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Tom Flück	50	Gurbrü	SUI		2,527	1:58.7
900	Aaron R	42		USA		2,527	1:58.7
903	Bob Joyner	76	Goldsboro, NC	USA		2,526	1:58.7
903	Kevin Low	64		CAN		2,526	1:58.7
903	Todd Brown	58		USA		2,526	1:58.7
903	Jack Horseman	48	QC	CAN		2,526	1:58.7
907	David Craig	74		AUS		2,525	1:58.8
907	Paul Brown	72	Pett, East Sussex	GBR		2,525	1:58.8
909	Philip vA	55		NED		2,524	1:58.8
909	Robert Pitocco	57		ITA		2,524	1:58.8
911	Ra Ka	-		FRA		2,523	1:58.9
911	Sherry Scheib	58		USA	Hampton Roads Rowing Club, Norfolk, VA	2,523	1:58.9
913	Rich Gonzalez	35		USA		2,522	1:58.9
914	G Kerridge	53		GBR		2,521	1:59.0
914	Bill Hughes	68	OH	USA		2,521	1:59.0
914	Jim Buffum	66	Westerly, RI	USA	Rollins College	2,521	1:59.0
914	Joe Oliver	73	Hamilton	USA	The Diamonds (Over Sixties Erging Group)	2,521	1:59.0
918	Martin Bush	54		GBR		2,520	1:59.0
919	Eduardo Fernandez	45		USA		2,519	1:59.0
919	Camilla Nielsen	38		DEN		2,519	1:59.0
919	Ivan Surina	43	Zagreb	CRO		2,519	1:59.0
919	Sean Buckley	46		USA		2,519	1:59.0
923	Scott Miller	45		USA		2,517	1:59.1
924	Ryan Byars	48	Carrboro, NC	USA		2,516	1:59.2
924	Steve Baker	34		GBR		2,516	1:59.2
924	Dean Bain	57	VA	USA		2,516	1:59.2
927	John Gibson	54	QLD	AUS		2,515	1:59.2
927	Jean Paul Jeanneau	64		FRA		2,515	1:59.2
927	Sameer Patel	53		USA		2,515	1:59.2
930	Eric Appelbaum	36		USA		2,514	1:59.3
931	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	2,513	1:59.3
931	Micha Vosse	33		GER		2,513	1:59.3
931	Michal Karpinski	34	Meilen	SUI		2,513	1:59.3
934	Philippe Poirot	65		FRA		2,512	1:59.4
935	Daniel Harris	68	Blairsville, GA	USA		2,511	1:59.4
935	Paul Lacher	59		GER		2,511	1:59.4
937	Matt Allyn	49		USA		2,510	1:59.5
938	Sebastian Kramarski	37		AUS		2,509	1:59.5
938	Rosemarijn Kramp	32		NED		2,509	1:59.5
938	Michael Mitchamore	51		USA		2,509	1:59.5
938	Hudson Black	25		USA		2,509	1:59.5
942	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	2,508	1:59.6
943	Nicholas Richmond	45		USA		2,507	1:59.6
944	Avtar Dhanota	80	ON	CAN	Hanlan Boat Club	2,506	1:59.7
944	Jules Bardwell	55		GBR		2,506	1:59.7
944	Scott Sutherland	39		USA		2,506	1:59.7
944	Mat M	41	ON	CAN		2,506	1:59.7
948	Joseph Torian	41	Silver Spring , MD	USA		2,505	1:59.7
949	Sandra Cinanni	51		USA		2,504	1:59.8
949	F G Paul Clark	64	Kamloops, BC	CAN		2,504	1:59.8