Workout of the Day

« March 16, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Lindsay B	50	AB	CAN	Team Canada	2,563	1:57.0
801	Bill Papp	64	MA	USA		2,563	1:57.0
801	W Falwell	37	OH	USA		2,563	1:57.0
801	Matt Fales	58		USA		2,563	1:57.0
805	Vitali Isakov	50	Altenstadt a. d. Waldnaab	GER		2,562	1:57.0
805	Rogelio Prado Pinelo	47		MEX		2,562	1:57.0
807	Mike Breckbill	58		USA		2,561	1:57.1
808	Curtis Sutcliffe	40		USA		2,560	1:57.1
808	Nicolas LORIQUE	43		FRA		2,560	1:57.1
808	Rohan Smith	44		USA		2,560	1:57.1
811	Alan Raynsford	52		GBR		2,559	1:57.2
811	Michael Hillegass	55		USA		2,559	1:57.2
813	Patrick Butterworth	66		NZL	NZDF past and present	2,558	1:57.2
813	Derek Nakamura	38		USA		2,558	1:57.2
813	Lenny Cottrell	58		USA		2,558	1:57.2
816	Tom Markosky	81	Ponte Vedra, FL	USA		2,557	1:57.3
817	Matt Davis	38		USA		2,556	1:57.3
817	David Gluck	62		USA		2,556	1:57.3
817	Peter Warmuz	45		CAN		2,556	1:57.3
820	Ryan Weaver	45		USA		2,555	1:57.4
820	Noah Lerner	35		USA		2,555	1:57.4
820	Steven Fulcher	39	Parkton, MD	USA		2,555	1:57.4
820	Logan Marsh	26		GBR		2,555	1:57.4
820	Chad LeBlanc	46	Middleton, NS	CAN		2,555	1:57.4
820	Barak Caracheo	43		CAN		2,555	1:57.4
826	Sangkyu Ryu	61		KOR		2,554	1:57.4
826	Christopher Sporton	64		AUS		2,554	1:57.4
826	Morten Jensen	63		DEN		2,554	1:57.4
826	Charlotte Pollie	24		BEL		2,554	1:57.4
826	Dillon Worley	35		USA		2,554	1:57.4
831	Tim Schmitt	53	Fort Collins, CO	USA		2,553	1:57.5
832	Al Knight	58		GBR		2,552	1:57.5
832	Clint Borchardt	49		USA		2,552	1:57.5
832	Jeremy Edge	42		USA		2,552	1:57.5
832	Sid Saunders	32		USA		2,552	1:57.5
832	Yoan MASSA	24		FRA		2,552	1:57.5
837	Tim Row	49		USA		2,551	1:57.6
838	Brian Smith	56		AUS		2,549	1:57.6
838	James Timmerman	58	Sparks, MD	USA		2,549	1:57.6
838	Steve Bien	43		USA		2,549	1:57.6
838	Randy Hagge	67		USA		2,549	1:57.6
842	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		2,548	1:57.7
842	David Coulson	69		GBR		2,548	1:57.7
842	Kyle Pattison	45		USA		2,548	1:57.7
842	Steve Douglas	55	Winter Park	USA		2,548	1:57.7
842	Erik Toth	45		USA		2,548	1:57.7
842	Zach B	40		USA		2,548	1:57.7
848	David Johnston	48		USA		2,547	1:57.7
848	Tim Ochsner	60		USA		2,547	1:57.7
848	Chase Oldham	46		USA		2,547	1:57.7