Workout of the Day

« March 16, 2026

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Joseph Halls	35		AUS		2,423	2:03.8
701	Willow Thomas	45		GBR		2,423	2:03.8
701	Michael Holy	54		AUT		2,423	2:03.8
701	Veronika Kadastik	42	Põlva	EST		2,423	2:03.8
705	Thomas Bjørn Thommesen	70		NOR		2,422	2:03.8
705	Frank Johanns	54	Waren (Müritz)	GER		2,422	2:03.8
707	Matthew Greenberg	51	IL	USA		2,421	2:03.9
708	Joe Maune	63		USA		2,420	2:03.9
709	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	2,418	2:04.0
709	Mark Upson	78	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	2,418	2:04.0
711	Jason Lewis	54		AUS		2,417	2:04.1
711	Dave Jenkins	64	Hartford, CT	USA	Riverfront Recapture	2,417	2:04.1
711	Elissa Jacob	44		USA		2,417	2:04.1
714	Andrew Conway	48		NZL		2,416	2:04.1
715	Paosheng Wang	46		TPE		2,415	2:04.2
715	David Langelaan	60	St. Catharines, ON	CAN		2,415	2:04.2
715	Henna Valderhaug	33		NOR		2,415	2:04.2
718	Anita Anderwald	44	Klagenfurt	AUT		2,414	2:04.2
718	Hannu H	53		FIN		2,414	2:04.2
720	Thomas Lundstrom	56	Fall River, MA	USA		2,412	2:04.3
721	Nicole Milligan	32		USA		2,411	2:04.4
722	Christoph Benda	-		GER		2,409	2:04.5
722	Pete Bacon	57		USA		2,409	2:04.5
724	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,408	2:04.5
724	Steve Flannery	61	Nowra, NSW	AUS		2,408	2:04.5
726	John Hofstetter	73	TX	USA	Austin Rowing Club	2,407	2:04.6
727	Nigel Beagarie	72		GBR		2,406	2:04.6
727	Hannah Liptrot	50		GBR		2,406	2:04.6
729	Philipp Höferlin	39		GER		2,404	2:04.7
730	Lisa Rowell	42	Bossier City , LA	USA		2,403	2:04.8
731	Drew Hollen	31		USA		2,402	2:04.8
732	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	2,401	2:04.9
733	Jace Mott	26		USA		2,399	2:05.0
734	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	2,397	2:05.1
735	Simon Moore	64		GBR		2,396	2:05.2
735	Rick Wilson	59	OH	USA	Age Without Limits	2,396	2:05.2
735	Anne Fromm	26		GER		2,396	2:05.2
738	David McDermid	39		USA		2,395	2:05.2
738	Linda Moore-Carlsen	51		NOR		2,395	2:05.2
740	Jean-Luc DELBECQUE	58		FRA		2,394	2:05.3
740	J B	52		GBR		2,394	2:05.3
742	Mike Kamorski	62	ME	USA		2,393	2:05.3
743	Jose Castillo	48	Arica	CHI		2,392	2:05.4
743	Magne Hovden	58		NOR		2,392	2:05.4
745	Scott Heisler	67	Gold River, CA	USA		2,391	2:05.4
745	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,391	2:05.4
747	Julie Fryer	42		AUS		2,390	2:05.5
747	David Forsyth	53	NSW	AUS		2,390	2:05.5
747	Mike M	37		USA		2,390	2:05.5
747	Jeff A	50		USA		2,390	2:05.5