Workout of the Day

« March 16, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Paul Zahorsky	37		USA		2,504	1:59.8
952	Ryan Osborne	53		AUS		2,503	1:59.8
952	Martin Jørgensen	49		DEN		2,503	1:59.8
954	Hadi Adalat	26		SWE		2,502	1:59.9
954	Roman Zillig	47	Vienna	AUT		2,502	1:59.9
956	Theresa Shaw	50		USA		2,501	1:59.9
956	Mike Ferguson	61		USA		2,501	1:59.9
958	Anne Lund	61		USA		2,500	2:00.0
958	Lutz Hesse	35		GER		2,500	2:00.0
960	Jon Rowe	44		USA		2,499	2:00.0
960	Philip Casimiri	41	Mississauga, ON	CAN		2,499	2:00.0
962	Bartholomew Solazzo	66	Queens, NY	USA		2,498	2:00.0
962	Chris Seibert	42		USA		2,498	2:00.0
962	Bob Jones	58	IA	USA		2,498	2:00.0
962	YungChing Lin	32		TPE		2,498	2:00.0
962	A B	35		CAN		2,498	2:00.0
967	Mark Fisher	56		CAN		2,496	2:00.1
968	Nathan Rutter	45		AUS		2,495	2:00.2
968	Daniel Zimpel	56		USA		2,495	2:00.2
968	Kiki Kruse	36		USA		2,495	2:00.2
971	Sean Sargeant	58		USA		2,494	2:00.2
971	Martin Andersson	45		SWE		2,494	2:00.2
973	Jan Segner	44		GER		2,493	2:00.3
973	Len Lutz	72	St. Louis, MO	USA		2,493	2:00.3
973	Tom Wicling	47		SUI		2,493	2:00.3
976	Sean Nelson	33		USA		2,492	2:00.3
977	Ryan Judd	38		USA		2,491	2:00.4
978	Marc DeClercq	69	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,490	2:00.4
978	David Sykes	79	Ft Worth, TX	USA		2,490	2:00.4
980	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,489	2:00.5
981	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,488	2:00.5
981	Matthew Biggar	49	Ajax, ON	CAN		2,488	2:00.5
983	Barry Baldwin	63	San Diego, CA	USA	U.S. Army Veterans	2,487	2:00.6
984	Paul Nicholson	62		GBR		2,486	2:00.6
984	Jacquelyn Whiting	57		USA		2,486	2:00.6
984	David Chatwin	48		GBR		2,486	2:00.6
987	James Hingston	53		GBR		2,485	2:00.7
987	Macrea Love	29		USA		2,485	2:00.7
989	Andrew Madge	48		AUS		2,484	2:00.7
989	Jonas Eikli	37		NOR		2,484	2:00.7
989	Alexander Niemeyer	54		GER		2,484	2:00.7
989	Santiago Sanchís Esparza	42		ESP		2,484	2:00.7
989	Brian Lehman	57		USA		2,484	2:00.7
989	Claire Parker	26		USA		2,484	2:00.7
995	Thomas Zimmer	57		GER		2,483	2:00.8
995	Bo Axelsen	60		DEN		2,483	2:00.8
995	Eric Rohrbach	63		USA	Navy	2,483	2:00.8
995	Glen Ilagan	31		USA		2,483	2:00.8
999	Michael Plunkett	74	Pelham, NY	USA		2,482	2:00.8
999	Austin Wahaus	37	KS	USA		2,482	2:00.8