Workout of the Day

« March 16, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1199	Jodi Wallace	49		CAN		2,404	2:04.7
1202	Lisa Rowell	42	Bossier City , LA	USA		2,403	2:04.8
1202	Edo Bedzra	41		USA		2,403	2:04.8
1204	Drew Hollen	31		USA		2,402	2:04.8
1204	Austin Gee	42	TX	USA		2,402	2:04.8
1206	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	2,401	2:04.9
1207	Henriette Andersen	27		NOR		2,400	2:05.0
1207	Elis Lantto	32		SWE		2,400	2:05.0
1209	Jace Mott	26		USA		2,399	2:05.0
1210	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	2,397	2:05.1
1210	Allen M	52		USA	Randall County Sheriff’s Office	2,397	2:05.1
1212	Simon Moore	64		GBR		2,396	2:05.2
1212	Rick Wilson	59	OH	USA	Age Without Limits	2,396	2:05.2
1212	Anne Fromm	26		GER		2,396	2:05.2
1215	David McDermid	39		USA		2,395	2:05.2
1215	Linda Moore-Carlsen	51		NOR		2,395	2:05.2
1215	Meredith Davey	36		USA		2,395	2:05.2
1218	Jean-Luc DELBECQUE	58		FRA		2,394	2:05.3
1218	J B	52		GBR		2,394	2:05.3
1220	Mike Kamorski	62	ME	USA		2,393	2:05.3
1221	Jose Castillo	48	Arica	CHI	Ejercito de Chile	2,392	2:05.4
1221	Magne Hovden	58		NOR		2,392	2:05.4
1221	Matt Roseland	46	AZ	USA	USAF Veterans	2,392	2:05.4
1221	Greg Bleeker	57		USA		2,392	2:05.4
1221	Curtis Nelson	53	Anchorage, AK	USA		2,392	2:05.4
1226	Scott Heisler	67	Gold River, CA	USA		2,391	2:05.4
1226	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,391	2:05.4
1228	Julie Fryer	42		AUS		2,390	2:05.5
1228	David Forsyth	53	NSW	AUS		2,390	2:05.5
1228	Mike M	37		USA		2,390	2:05.5
1228	Jeff A	50		USA		2,390	2:05.5
1232	Jeanne Cate	51		USA		2,388	2:05.6
1232	Eliza Sharpe	26		USA		2,388	2:05.6
1232	Ryan Squires	52	Vienna, VA	USA	U.S. Army	2,388	2:05.6
1232	Laurent RIGOREAU	61	Punaauia	PYF	Tahiti Rowing Team	2,388	2:05.6
1236	Stewart Macfarlane	40		GBR		2,387	2:05.6
1236	Bryan Evans	65	Godalming	GBR		2,387	2:05.6
1236	mirek otremba	55		CAN		2,387	2:05.6
1239	Bellamy Pailthorp	57		USA		2,386	2:05.7
1239	Christian Jabbusch	54		GER		2,386	2:05.7
1241	Rossi Higashi	68	Kagoshima	JPN		2,385	2:05.7
1241	Steff Ross	46		USA		2,385	2:05.7
1243	Paul Jones	50		GBR		2,383	2:05.8
1244	Kevin Mears	55		GBR		2,382	2:05.9
1244	Felix Densing	31		GER		2,382	2:05.9
1244	Charlotte Garcia	30		FRA		2,382	2:05.9
1244	Bryce Ball	44	Colorado Springs, CO	USA		2,382	2:05.9
1248	Kathryn Zuj	43	ON	CAN		2,381	2:05.9
1248	Peter Stroud	57		GBR		2,381	2:05.9
1248	John Policinski	33		USA		2,381	2:05.9