Workout of the Day

« March 16, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Oleg Andreyev	33		LAT		2,425	2:03.7
1151	tim barber	55		GBR		2,425	2:03.7
1151	Jukka Polso	64	Kokkola	FIN		2,425	2:03.7
1154	David Spigarelli	49		USA		2,424	2:03.7
1155	Joseph Halls	35		AUS		2,423	2:03.8
1155	Willow Thomas	45		GBR		2,423	2:03.8
1155	Michael Holy	54		AUT		2,423	2:03.8
1155	Veronika Kadastik	42	Põlva	EST		2,423	2:03.8
1155	Jim Orwick	31		USA		2,423	2:03.8
1160	Thomas Bjørn Thommesen	70		NOR		2,422	2:03.8
1160	Frank Johanns	54	Waren (Müritz)	GER		2,422	2:03.8
1162	Matthew Greenberg	51	IL	USA		2,421	2:03.9
1162	PJ Sullivan	58		GBR		2,421	2:03.9
1162	Stewart Walker	60		USA		2,421	2:03.9
1165	Joe Maune	63		USA		2,420	2:03.9
1165	Nik MAKARENKO	62		USA		2,420	2:03.9
1167	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	2,418	2:04.0
1167	Mark Upson	78	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	2,418	2:04.0
1167	Janette Leipert	46		GER		2,418	2:04.0
1167	Jarek Otto	51	Gliwice	POL		2,418	2:04.0
1167	Mitch Guerra	62		USA		2,418	2:04.0
1172	Jason Lewis	54		AUS		2,417	2:04.1
1172	Dave Jenkins	64	Hartford, CT	USA	Riverfront Recapture	2,417	2:04.1
1172	Elissa Jacob	44		USA		2,417	2:04.1
1172	Will Swiggart	25		USA		2,417	2:04.1
1172	Michael Bugbee	53		USA		2,417	2:04.1
1177	Andrew Conway	48		NZL		2,416	2:04.1
1177	Daryl Bender	50		USA		2,416	2:04.1
1179	Paosheng Wang	46		TPE		2,415	2:04.2
1179	David Langelaan	60	St. Catharines, ON	CAN		2,415	2:04.2
1179	Henna Valderhaug	33		NOR		2,415	2:04.2
1179	Brian Mcintosh	59		GBR		2,415	2:04.2
1183	Anita Anderwald	44	Klagenfurt	AUT		2,414	2:04.2
1183	Hannu H	53		FIN		2,414	2:04.2
1185	Thomas Lundstrom	56	Fall River, MA	USA		2,412	2:04.3
1186	Nicole Milligan	32		USA		2,411	2:04.4
1187	Christoph Benda	-		GER		2,409	2:04.5
1187	Pete Bacon	57		USA		2,409	2:04.5
1189	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,408	2:04.5
1189	Steve Flannery	61	Nowra, NSW	AUS		2,408	2:04.5
1189	Nelphison deAlmeida	59	Hampstead	USA		2,408	2:04.5
1192	John Hofstetter	73	TX	USA	Austin Rowing Club	2,407	2:04.6
1192	Sebastian Schädel	35		GER		2,407	2:04.6
1194	Nigel Beagarie	72		GBR		2,406	2:04.6
1194	Hannah Liptrot	50		GBR		2,406	2:04.6
1194	Scott Thomas	57	Colstrip, MT	USA		2,406	2:04.6
1197	Remy Izendooren	39		NED		2,405	2:04.7
1197	Nathan Stout	64	Overland Park, KS	USA		2,405	2:04.7
1199	Philipp Höferlin	39		GER		2,404	2:04.7
1199	Jahir Alvarez	29		MEX		2,404	2:04.7