Workout of the Day
« March 16, 2026 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Oleg Andreyev | 33 | LAT | 2,425 | 2:03.7 | ||
| 1151 | tim barber | 55 | GBR | 2,425 | 2:03.7 | ||
| 1151 | Jukka Polso | 64 | Kokkola | FIN | 2,425 | 2:03.7 | |
| 1154 | David Spigarelli | 49 | USA | 2,424 | 2:03.7 | ||
| 1155 | Joseph Halls | 35 | AUS | 2,423 | 2:03.8 | ||
| 1155 | Willow Thomas | 45 | GBR | 2,423 | 2:03.8 | ||
| 1155 | Michael Holy | 54 | AUT | 2,423 | 2:03.8 | ||
| 1155 | Veronika Kadastik | 42 | Põlva | EST | 2,423 | 2:03.8 | |
| 1155 | Jim Orwick | 31 | USA | 2,423 | 2:03.8 | ||
| 1160 | Thomas Bjørn Thommesen | 70 | NOR | 2,422 | 2:03.8 | ||
| 1160 | Frank Johanns | 54 | Waren (Müritz) | GER | 2,422 | 2:03.8 | |
| 1162 | Matthew Greenberg | 51 | IL | USA | 2,421 | 2:03.9 | |
| 1162 | PJ Sullivan | 58 | GBR | 2,421 | 2:03.9 | ||
| 1162 | Stewart Walker | 60 | USA | 2,421 | 2:03.9 | ||
| 1165 | Joe Maune | 63 | USA | 2,420 | 2:03.9 | ||
| 1165 | Nik MAKARENKO | 62 | USA | 2,420 | 2:03.9 | ||
| 1167 | Neil Cummons | 59 | Buckhannon , WV | USA | U.S. Army | 2,418 | 2:04.0 |
| 1167 | Mark Upson | 78 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 2,418 | 2:04.0 |
| 1167 | Janette Leipert | 46 | GER | 2,418 | 2:04.0 | ||
| 1167 | Jarek Otto | 51 | Gliwice | POL | 2,418 | 2:04.0 | |
| 1167 | Mitch Guerra | 62 | USA | 2,418 | 2:04.0 | ||
| 1172 | Jason Lewis | 54 | AUS | 2,417 | 2:04.1 | ||
| 1172 | Dave Jenkins | 64 | Hartford, CT | USA | Riverfront Recapture | 2,417 | 2:04.1 |
| 1172 | Elissa Jacob | 44 | USA | 2,417 | 2:04.1 | ||
| 1172 | Will Swiggart | 25 | USA | 2,417 | 2:04.1 | ||
| 1172 | Michael Bugbee | 53 | USA | 2,417 | 2:04.1 | ||
| 1177 | Andrew Conway | 48 | NZL | 2,416 | 2:04.1 | ||
| 1177 | Daryl Bender | 50 | USA | 2,416 | 2:04.1 | ||
| 1179 | Paosheng Wang | 46 | TPE | 2,415 | 2:04.2 | ||
| 1179 | David Langelaan | 60 | St. Catharines, ON | CAN | 2,415 | 2:04.2 | |
| 1179 | Henna Valderhaug | 33 | NOR | 2,415 | 2:04.2 | ||
| 1179 | Brian Mcintosh | 59 | GBR | 2,415 | 2:04.2 | ||
| 1183 | Anita Anderwald | 44 | Klagenfurt | AUT | 2,414 | 2:04.2 | |
| 1183 | Hannu H | 53 | FIN | 2,414 | 2:04.2 | ||
| 1185 | Thomas Lundstrom | 56 | Fall River, MA | USA | 2,412 | 2:04.3 | |
| 1186 | Nicole Milligan | 32 | USA | 2,411 | 2:04.4 | ||
| 1187 | Christoph Benda | - | GER | 2,409 | 2:04.5 | ||
| 1187 | Pete Bacon | 57 | USA | 2,409 | 2:04.5 | ||
| 1189 | Paul Kroon | 80 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,408 | 2:04.5 |
| 1189 | Steve Flannery | 61 | Nowra, NSW | AUS | 2,408 | 2:04.5 | |
| 1189 | Nelphison deAlmeida | 59 | Hampstead | USA | 2,408 | 2:04.5 | |
| 1192 | John Hofstetter | 73 | TX | USA | Austin Rowing Club | 2,407 | 2:04.6 |
| 1192 | Sebastian Schädel | 35 | GER | 2,407 | 2:04.6 | ||
| 1194 | Nigel Beagarie | 72 | GBR | 2,406 | 2:04.6 | ||
| 1194 | Hannah Liptrot | 50 | GBR | 2,406 | 2:04.6 | ||
| 1194 | Scott Thomas | 57 | Colstrip, MT | USA | 2,406 | 2:04.6 | |
| 1197 | Remy Izendooren | 39 | NED | 2,405 | 2:04.7 | ||
| 1197 | Nathan Stout | 64 | Overland Park, KS | USA | 2,405 | 2:04.7 | |
| 1199 | Philipp Höferlin | 39 | GER | 2,404 | 2:04.7 | ||
| 1199 | Jahir Alvarez | 29 | MEX | 2,404 | 2:04.7 |