Workout of the Day

« March 7, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
951 Kristen Holahan 41 USA 19:27.3 2:25.9
952 James Turner 69 USA 19:27.6 2:25.9
953 Denise Warren-Perry 60 IRL 19:27.7 2:25.9
954 Anderson Scott 27 USA 19:27.9 2:25.9
955 Tai Heng 42 CAN 19:28.2 2:26.0
956 John Franklin 55 USA 19:29.3 2:26.1
957 Janna Girardi 47 USA 19:29.5 2:26.1
958 Brian Burlingame 49 USA 19:29.6 2:26.2
959 Geoff Bockman 67 AUS 19:29.9 2:26.2
960 Philippe Geboers 44 BEL 19:30.0 2:26.2
960 Phillip Cicione 60 USA 19:30.0 2:26.2
962 Mike Montgomery 53 USA 19:30.6 2:26.3
963 Janet Thompson 63 CAN 19:31.2 2:26.4
964 Mario Quispe 26 USA 19:31.4 2:26.4
965 Chris Shinkle 54 USA 19:31.5 2:26.4
966 Kim Wear 61 USA 19:31.7 2:26.4
967 Douglas Dibb 68 USA 19:31.9 2:26.4
968 Rachel Curtis 44 USA 19:32.6 2:26.5
969 Mark O'Connor 46 USA 19:35.1 2:26.8
970 Suellen Sharp 42 USA 19:35.3 2:26.9
971 Tenna Riber 30 DEN 19:35.4 2:26.9
972 Dustin Williams 44 USA 19:35.5 2:26.9
973 Paul Williams 65 GBR 19:35.7 2:26.9
974 Jacqueline Guerra Villagra 52 MEX 19:36.7 2:27.0
975 Mat M 41 CAN 19:37.2 2:27.1
976 minka w 33 CAN 19:37.7 2:27.2
977 Will Gidney 20 GBR 19:38.0 2:27.2
978 Liz Wiki 45 AUS 19:38.8 2:27.3
979 Alexander Elyasov 39 NED 19:39.2 2:27.4
980 Shannon Milliken 57 USA 19:39.3 2:27.4
981 Trino Martinez 57 USA 19:39.4 2:27.4
982 Florian Regnery 32 GER 19:39.5 2:27.4
982 Heidi Javanbakht 46 USA 19:39.5 2:27.4
984 Keven Buss 59 USA 19:39.7 2:27.4
985 Randi Pilon 47 CAN 19:39.8 2:27.4
986 Angela Schmillen 47 USA 19:40.2 2:27.5
987 J B 52 GBR 19:41.6 2:27.7
988 Debbie Foxford 48 GBR 19:42.0 2:27.7
989 Paul Mearns 56 RSA 19:43.2 2:27.9
990 Kerry White 61 GBR 19:43.7 2:27.9
991 Shauna Carey 45 CAN 19:43.8 2:27.9
991 Jesus Figueroa 38 USA 19:43.8 2:27.9
991 Tony Joern 77 USA 19:43.8 2:27.9
994 Deborrah Pilon 71 USA 19:44.3 2:28.0
995 Miranda Bassett 44 USA 19:44.9 2:28.1
996 Hans Müller 41 GER 19:46.2 2:28.2
997 Nico Van de Keere 49 BEL 19:46.9 2:28.3
998 Blaine Gellert 42 USA 19:47.0 2:28.3
999 Nicole Eldredge 53 USA 19:47.2 2:28.4
1000 Derek Chen 50 AUS 19:47.4 2:28.4