Workout of the Day

« March 7, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Thomas Angiorlis	38		USA		20:45.0	2:35.6
1102	Peter Aponte	58	NY	USA		20:45.5	2:35.6
1103	Anette Jäger	66		GER		20:45.6	2:35.7
1104	Robin Parker	70		USA		20:46.1	2:35.7
1105	Katarzyna Kaminska	43		POL		20:46.2	2:35.7
1106	Garrett Syphers	47		USA		20:47.9	2:35.9
1107	Kristina Spilman	48		USA		20:48.0	2:36.0
1108	Jill Snethen	58	Princeton, IL	USA	Street Parking	20:48.4	2:36.0
1109	Jack Fessler	75		USA		20:48.6	2:36.0
1110	Matt Wright	39		USA		20:49.7	2:36.2
1110	James Mnookin	81		USA		20:49.7	2:36.2
1112	M Stuff	55		USA		20:50.1	2:36.2
1113	Ylva Ytrehus	24		NOR		20:50.2	2:36.2
1114	JOHN FRARY	72	White Rock, NM	USA		20:50.4	2:36.3
1115	John Hutmacher	69		USA		20:50.8	2:36.3
1116	Lynda Betabdishoo	61		USA		20:52.9	2:36.6
1116	Brent Johnson	48		USA		20:52.9	2:36.6
1118	Rookh Marr	42	QLD	AUS		20:53.5	2:36.6
1118	Blanca Palomino	48	San Diego, CA	USA	TEAM MELALEUCA	20:53.5	2:36.6
1120	Mike Schwarz	44		AUT		20:55.2	2:36.9
1121	Cristin Manning	57	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	20:55.5	2:36.9
1122	M F	46		USA		20:55.8	2:36.9
1123	Nick Babiak	45	Havertown, PA	USA	Street Parking	20:56.5	2:37.0
1124	Stuart Frazer	53	Newcastle upon Tyne	GBR		20:56.7	2:37.0
1125	Johannes Iber	37		AUT		20:56.8	2:37.1
1126	Irmi Granget	63	Bergen	GER	Team Ruderathlet	20:57.6	2:37.2
1127	Vicki Strissel	49		USA	TEAM MELALEUCA	20:57.9	2:37.2
1128	Julia Börder	43		GER		20:59.8	2:37.4
1129	Jennifer Brevorka	46		USA		21:00.6	2:37.5
1130	Jean-Marc Rollins	60		USA		21:01.2	2:37.6
1131	Bernard Baran	70	FL	USA	The Diamonds (Over Sixties Erging Group)	21:02.1	2:37.7
1132	Jeremy Green	42		USA		21:03.6	2:37.9
1133	Sebastian S	43		GER		21:05.3	2:38.1
1134	desmond benjamin	70		TTO		21:06.4	2:38.3
1135	Jennifer Lewis	58		USA		21:06.5	2:38.3
1136	Nicole Taylor	41		USA		21:08.1	2:38.5
1137	VIT NAM CHIN	41	Seoul	KOR		21:08.7	2:38.5
1138	Johanna Schweiss	39		USA		21:08.9	2:38.6
1139	Pat Galloway	68		USA		21:09.5	2:38.6
1140	Remo Albiero	65	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	21:09.7	2:38.7
1141	Jonathan Poore	62		GBR	The Diamonds (Over Sixties Erging Group)	21:11.1	2:38.8
1142	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	21:11.4	2:38.9
1143	t f	45		PUR		21:12.6	2:39.0
1144	satish bawa	60		USA		21:13.9	2:39.2
1145	scott verdoorn	63		USA		21:14.7	2:39.3
1146	Kim Dassler	-	GA	USA		21:15.4	2:39.4
1147	Rachel Holland	41		NZL		21:18.6	2:39.8
1147	Jennifer Goldstein	45		USA		21:18.6	2:39.8
1149	Janne Larsen	61		DEN		21:18.7	2:39.8
1150	Jeff Hunsberger	59		USA		21:19.9	2:39.9