Workout of the Day

« March 7, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Alan Hewson	48		CAN		22:43.0	2:50.3
1202	admin admin	45		USA		22:48.2	2:51.0
1203	Marina Ivanov	64		BRA	Esporte Clube Pinheiros	22:48.7	2:51.0
1204	Chen Ge	37		USA	亦可赛艇	22:49.1	2:51.1
1205	Mike Petrosino	55		USA		22:52.0	2:51.5
1206	Amanda Kelly	53	Amsterdam, NY	USA	Albany Rowing Center	22:52.8	2:51.6
1207	Ian Kennerley	49		GBR		22:55.8	2:51.9
1208	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	22:59.1	2:52.3
1209	Bill Caufield	64		USA		23:00.2	2:52.5
1210	joel singer	64	Bethesda, MD	USA		23:00.6	2:52.5
1211	Roxane Simonian	73	Claremont, CA	USA		23:01.8	2:52.7
1212	Lucas Laenen	66		BEL		23:04.2	2:53.0
1213	Angelique Toet	59		NED		23:04.7	2:53.0
1214	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	23:06.1	2:53.2
1215	Bartolomeo Lamorgese	49		ITA		23:10.5	2:53.8
1216	Matan Naor	47		USA		23:11.8	2:53.9
1217	Tanya Dettmer	48		USA		23:12.4	2:54.0
1217	Vickie Beaver	68		USA		23:12.4	2:54.0
1219	A R	68	MD	USA		23:13.3	2:54.1
1220	Marija Brozović	43		CRO		23:14.1	2:54.2
1221	Melissa Hankens	53		USA		23:15.3	2:54.4
1222	Cornelia Fischer	72	Stuttgart	GER	GERMAN Rowers and FRIENDS United	23:17.2	2:54.6
1223	Michele De Waele	46		BEL		23:18.2	2:54.7
1224	Genevieve Long	28	Eudora, KS	USA		23:18.3	2:54.7
1225	Barbara Agbaje	44		CAN		23:20.2	2:55.0
1226	Vivian WU	37	Shanghai	CHN	亦可赛艇	23:20.9	2:55.1
1226	Kathryn Vance	33		USA		23:20.9	2:55.1
1228	Michel Molly	39		SUI		23:22.9	2:55.3
1229	Aubrey Tostige	34		USA	Live2Row Studios	23:23.1	2:55.3
1230	Sergei Filonenko	43	Saint Petersburg	AIN		23:23.4	2:55.4
1231	Megan Herring	50	IN	USA		23:25.6	2:55.7
1232	Richard de Jonge	74		NED		23:26.2	2:55.7
1233	Eithne Chapman	53		IRL	Crew Class Dublin_CRC	23:27.4	2:55.9
1234	Cathy Sk	61	Berlin	GER		23:28.2	2:56.0
1235	Sara Henderson	55		USA		23:28.7	2:56.0
1236	Suzette Spurrell	52		CAN		23:32.4	2:56.5
1237	Andrew Markowski-Boerst	55		USA		23:33.0	2:56.6
1238	A W	32		USA		23:33.9	2:56.7
1239	toyo nomi	41	luzou	CHN		23:35.1	2:56.8
1240	Nathalie Feltz-Meder	46		FRA		23:36.1	2:57.0
1241	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	23:37.8	2:57.2
1242	Riccardo Russo	47		ITA		23:38.8	2:57.3
1242	Ned McCoy	44		USA		23:38.8	2:57.3
1244	Philip Thomas	52	Dunwoody, GA	USA		23:46.5	2:58.3
1245	Daniell Chisley	52		USA		23:46.8	2:58.3
1246	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	23:47.6	2:58.4
1247	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	23:48.1	2:58.5
1248	Erik W	-		NED		23:49.0	2:58.6
1249	CA Nicholson	61		USA	CROSSFIT	23:49.5	2:58.6
1250	Colin Priestley	75		GBR		23:55.4	2:59.4